Are you looking for a delicious and healthy cheese to add to your diet? Look no further than English Coastal Cheddar Cheese, with just 120 calories per 1 oz serving.

This flavorful cheese also packs a punch of protein and calcium, while being relatively low in carbs. Let's take a closer look at the nutritional information.

In this article, we'll also discuss the benefits of English Coastal Cheddar Cheese and some tasty serving suggestions to try at home.

Calories in 1 oz of English Coastal Cheddar Cheese

As previously mentioned, one serving (1 oz or 28 g) of English Coastal Cheddar Cheese contains 120 calories. This is a moderate amount when compared to other types of cheese and can easily be incorporated into a balanced diet.

Amount of fat in English Coastal Cheddar Cheese

One serving of English Coastal Cheddar Cheese contains 9 grams of fat, with 6 grams of saturated fat. While saturated fat should be consumed in moderation, it's important to note that not all saturated fats are created equal. Some studies have shown that moderate consumption of cheese may not be associated with increased risk of heart disease.

Amount of protein in English Coastal Cheddar Cheese

English Coastal Cheddar Cheese is a good source of protein, with one serving containing 7 grams. Protein is essential for building and repairing tissues in the body, and consuming enough protein can help promote satiety and weight management.

Amount of carbs in English Coastal Cheddar Cheese

One serving of English Coastal Cheddar Cheese contains less than 1 gram of carbohydrates, making it a great option for those following a low-carb or ketogenic diet.

Calcium content in English Coastal Cheddar Cheese

Calcium is an essential mineral for bone health and one serving of English Coastal Cheddar Cheese contains 20% of the daily recommended intake. Consuming enough calcium can also help prevent osteoporosis and other bone-related conditions.

Vitamin A content in English Coastal Cheddar Cheese

One serving of English Coastal Cheddar Cheese contains 6% of the daily recommended intake of Vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.

Sodium content in English Coastal Cheddar Cheese

One serving of English Coastal Cheddar Cheese contains 180 milligrams of sodium, which is relatively low compared to other types of cheese. However, it's important to be mindful of sodium intake as excessive consumption can increase blood pressure and risk of heart disease.

Cholesterol content in English Coastal Cheddar Cheese

One serving of English Coastal Cheddar Cheese contains 30 milligrams of cholesterol. While it's often thought that consuming cholesterol leads to high blood cholesterol levels, recent research has shown that this may not be the case. Moderate consumption of cheese, including English Coastal Cheddar Cheese, may not have a significant impact on blood cholesterol levels in healthy individuals.

Benefits of English Coastal Cheddar Cheese

In addition to its nutritional profile, English Coastal Cheddar Cheese may offer a range of health benefits. Studies have shown that consuming moderate amounts of cheese, such as English Coastal Cheddar Cheese, may be associated with lower risk of certain health conditions including cardiovascular disease and type 2 diabetes. However, it's important to keep portion sizes in mind and consume cheese as part of a balanced diet.

Serving Suggestions for English Coastal Cheddar Cheese

English Coastal Cheddar Cheese is a versatile ingredient that can be used in a variety of dishes. Try shredding it and adding it to omelets or frittatas, melting it on top of burgers or grilled chicken, or even enjoying it on its own with some sliced apples or grapes. Experiment with different flavor combinations and find your favorite way to enjoy this delicious cheese.