Coconut walnuts are a delicious and nutritious snack choice, with each 1 oz (28 g) serving containing 170 calories. Whether you are looking for a quick, on-the-go snack or a tasty addition to your favorite recipes, coconut walnuts have a lot to offer.

In addition to being a tasty treat, coconut walnuts are also packed with important nutrients. They are a good source of fiber, protein, healthy fats, and vitamins and minerals like vitamin E, magnesium, and zinc.

In this article, we'll explore the many health benefits of coconut walnuts, ways to enjoy them, and more. So whether you are a fan of nuts or just looking for a healthy snack option, read on to learn more about this tasty treat.

Nutritional Facts of Coconut Walnuts

Coconut walnuts are a nutrient-dense food that can provide many essential vitamins, minerals, and other important nutrients necessary for good health. Here are some of the nutritional facts of coconut walnuts per 1 oz (28 g) serving:

• calories: 170
• Fat: 16 g
• Saturated fat: 4.5 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Sugars: 1 g
• Protein: 4 g
• Vitamin E: 2% of the Daily Value (DV)
• Magnesium: 8% of the DV
• Zinc: 6% of the DV

Health Benefits of Coconut Walnuts

Coconut walnuts offer a wide range of health benefits, from supporting heart health to promoting healthy digestion. Here are some of the key health benefits of coconut walnuts:

• Good for heart health: Coconut walnuts are rich in healthy fats like monounsaturated and polyunsaturated fats which help maintain good cholesterol levels that reduce heart disease risks.
• May help in better digestion: Since these nuts are high in fiber, they may help regulate digestion and prevent constipation.
• Can help in weight management: Fiber helps to keeps you full and satisfied reducing hunger pangs, which can help in maintaining a healthy weight.
• Boosts brain health: Consuming walnuts regularly has been linked to improved cognitive function and brain health.

Delicious Ways to Enjoy Coconut Walnuts

Coconut walnuts are a versatile ingredient that can be used in a variety of healthy and delicious recipes. Here are some creative ways to enjoy coconut walnuts:

• Eat them as a snack on their own or mixed with other nuts and dried fruits.
• Add them to your yogurt for a crunchy boost.
• Sprinkle them on top of your oatmeal or smoothie bowl.
• Use them as a topping for salads, soups or roasted vegetables.
• Bake them into cookies, muffins, or other baked goods.

Coconut Walnuts vs Plain Walnuts

Coconut walnuts have a unique flavor profile compared to plain walnuts. Here's how they differ:

• Taste: Coconut walnuts have a sweet and nutty flavor, while plain walnuts have a nutty flavor with a slightly bitter aftertaste.
• Texture: Coconut walnuts have a slightly crunchy texture due to the coconut flakes while plain walnuts have a smooth and buttery texture.
• Caloric value: Both are nearly similar in calorie value with 1 oz (28 g) serving consuming 170 calories

Coconut Walnuts and Weight Loss

Including coconut walnuts as part of a well-balanced diet can be helpful for weight loss, thanks to their high fiber and low-glycemic nature. They are also high in healthy fats that improve the feeling of fullness, which enables you to avoid overeating. One suggested way of consuming them is to snack on a small portion and at the same time filling you up so that you avoid unhealthy snacking.

How to Make Coconut Walnuts at Home

Making coconut walnuts at home is easy, and you can customize the recipe to suit your taste. Here's how to make them:

• Preheat your oven to 350°F (180°C).
• Mix 1 cup of raw walnuts in a bowl, drizzle with 2 tablespoons of melted coconut oil and sprinkle with 1 tablespoon of coconut sugar.
• Spread them on a baking sheet and bake for around 10 minutes or until fragrant and lightly toasted.
• Add 1/4 cup of unsweetened coconut flakes and bake for another 3-4 minutes or until the coconut is lightly toasted.
• Remove them from the oven and let them cool before eating.

Coconut Walnuts as a Snack

Coconut walnuts make an excellent snack option, thanks to their high nutrient content and balanced macronutrient profile. They not only provide the body with essential nutrients but also help you regulate hunger levels and avoid overeating. Snacking on coconut walnuts can help support weight loss, prevent blood sugar spikes, and reduce the risk of heart disease.

Coconut Walnuts in Baked Goods

Coconut walnuts can be an excellent addition to baked goods like cookies, muffins, and cakes. They add a crunchy texture and a delicious flavor to these treats. To bake with coconut walnuts, you can use them in place of plain walnuts in your favorite recipes or experiment with incorporating them into new recipes to enjoy.

Coconut Walnuts in Trail Mixes

Trail mixes are an excellent way to enjoy coconut walnuts, as they combine many different textures and flavors that make for a delicious and filling snack. You can make your own custom trail mix using coconut walnuts, other nuts, dried fruits, seeds, and dark chocolate chips. You can also add cereal or pretzels to create a savory flavor.

Coconut Walnuts for Vegan Diets

Coconut walnuts are a great source of protein, fiber, and healthy fats, making them an excellent option for vegans and vegetarians who want to ensure they get enough essential nutrients in their diets. They are also gluten-free and dairy-free, making them a great alternative to animal-based snacks and making it easy for those with dietary restrictions to enjoy.