1 oz (28 g) Braided String Cheese has approximately 80 calories. If you're a cheese lover but conscious of your calorie intake, Braided String Cheese is a good option for you.
In addition to being relatively low in calories, Braided String Cheese is also a good source of protein, calcium, and phosphorus.
In this article, we'll take a closer look at the nutritional value of Braided String Cheese, its health benefits, and ways to include it in your diet.
Calories in Braided String Cheese
As mentioned earlier, 1 oz (28 g) of Braided String Cheese has approximately 80 calories. This may vary slightly from brand to brand, but it's generally a low-calorie option compared to many other types of cheese.
Protein content in Braided String Cheese
In addition to being relatively low in calories, Braided String Cheese is also a good source of protein. One serving, or 1 oz (28 g), contains approximately 7 grams of protein. Protein is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied.
Fat content in Braided String Cheese
Braided String Cheese is generally lower in fat than many other types of cheese, but it still contains a moderate amount. One serving, or 1 oz (28 g), contains approximately 6 grams of fat, with 4 grams of that being saturated fat. While saturated fat should be limited in a healthy diet, some is necessary for proper body function and hormone production.
Carbohydrate content in Braided String Cheese
Braided String Cheese is very low in carbohydrates, making it a good option for those following a low-carb or ketogenic diet. One serving, or 1 oz (28 g), contains less than 1 gram of carbohydrates.
Vitamins and minerals in Braided String Cheese
Braided String Cheese is a good source of calcium and phosphorus. One serving, or 1 oz (28 g), contains approximately 20% of the daily recommended value of calcium and 15% of the daily recommended value of phosphorus.
Health benefits of Braided String Cheese
In addition to being a relatively low-calorie and low-carb option, Braided String Cheese has several health benefits. Calcium is essential for building and maintaining strong bones and teeth, while phosphorus is necessary for proper cell function. Protein helps build and repair tissues, and it also helps keep you feeling full and satisfied, which can aid in weight loss efforts.
Ways to include Braided String Cheese in your diet
Braided String Cheese is a versatile ingredient that can be enjoyed in many ways. You can snack on it on its own or pair it with fresh fruit for a balanced and satisfying snack. It can also be melted on top of pizzas or mixed into pasta dishes for added flavor and protein.
Best time to consume Braided String Cheese
Braided String Cheese can be enjoyed any time of day, but it's a particularly good option for snacks between meals. It's a filling and satisfying snack that can help keep you full until your next meal.
Caloric value comparison with other cheeses
Compared to many other types of cheese, Braided String Cheese is relatively low in calories. For example, 1 oz (28 g) of cheddar cheese contains approximately 114 calories, while 1 oz (28 g) of mozzarella cheese contains approximately 85 calories. If you're watching your calorie intake, Braided String Cheese can be a good option.
Cautionary notes for Braided String Cheese consumption
While Braided String Cheese is generally a healthy and nutritious food, it may not be suitable for everyone. Some people may need to limit their intake of dairy products due to lactose intolerance or other allergies. If you have any concerns or questions about incorporating Braided String Cheese into your diet, consult with your healthcare provider.
Braided String Cheese is a delicious and convenient snack that can be enjoyed any time of day. Plus, it's a good source of protein and calcium, making it a nutritious addition to your diet.
5 Frequently Asked Questions About Braided String Cheese
1. What is braided string cheese?
Braided string cheese is a type of cheese snack made from stretched and twisted cheese curds. It is shaped like a braid or rope, which can be pulled apart into individual strings or strips.
2. How is braided string cheese made?
Braided string cheese is made by heating and stretching cheese curds, usually from mozzarella or a similar cheese. The curds are pulled and twisted into long ropes, which are then braided together and shaped into the final form. The cheese is then cooled and packaged for sale.
3. How many calories are in braided string cheese?
One ounce (28 g) of braided string cheese typically contains around 80 calories. This can vary depending on the brand and type of cheese used.
4. Is braided string cheese a healthy snack?
Braided string cheese can be a healthy snack option, as it is high in protein and calcium. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
5. How is braided string cheese typically eaten?
Braided string cheese is often eaten as a snack or appetizer, either on its own or paired with crackers, fruits, or vegetables. It can also be melted and used in recipes such as pizza, lasagna, or baked pasta dishes.