Are you looking for a cheesy indulgence that won't break your diet? Look no further than 1 oz (28 g) of Aged Asiago Cheese! With only 80 Calories, you can enjoy the delicious taste of Asiago without any guilt.
Not only is Asiago cheese low in Calories, but it is also high in Calcium. One ounce of Aged Asiago Cheese contains 20% of your daily recommended calcium intake, making it the perfect snack for those looking to promote strong bones and teeth. This cheese also contains a moderate amount of protein - 6 grams per ounce.
In this article, we'll explore the various nutritional benefits of Asiago Cheese and provide some ideas for incorporating it into your meals.
High in Calories
While many cheeses are high in Calories, Aged Asiago Cheese is surprisingly light. With only 80 calories per 1 oz (28 g) serving, it is a great option for those watching their calorie intake. In comparison, 1 oz (28 g) of cheddar cheese contains 113 calories and 1 oz (28 g) of Parmesan cheese contains 122 calories. So if you're looking for a Tasty cheese that won't break your diet, Aged Asiago Cheese is a great option.
Rich in Calcium
Asiago cheese is a great source of Calcium, which is essential for strong bones and teeth. In fact, 1 oz (28 g) of Aged Asiago Cheese contains 20% of your daily recommended calcium intake. Calcium also plays a role in muscle function, nerve signaling, and blood clotting. If you're looking to increase your calcium intake, adding Asiago Cheese to your diet is a Tasty way to do so.
Calcium is essential for strong bones and teeth, and Asiago cheese is a great source of this mineral. By incorporating Asiago Cheese into your diet, you can help promote healthy bone development and reduce your risk of osteoporosis later in life. In addition to calcium, Asiago Cheese is also a good source of vitamin D, which helps the body absorb calcium. So if you're looking to improve your Bone Health, consider adding some Aged Asiago Cheese to your diet.
Incredible Flavor
One of the best things about Asiago Cheese is its rich and nutty Flavor. Aged Asiago Cheese has a sharper taste than younger varieties, making it a great choice for adding flavor to your meals. Try sprinkling some grated Asiago Cheese on top of pasta Dishes or salads, or enjoy it on crackers or bread. The possibilities are endless!
Great for Cooking and Baking
Asiago Cheese is a versatile ingredient that can be used in a variety of Dishes. It melts well, making it a great choice for pizzas, grilled cheese sandwiches, and quesadillas. You can also use Asiago Cheese in Baking. Try adding it to scones, biscuits, or even bread for a cheesy twist on your favorite baked goods.
Low in Carbohydrates
If you're following a low-carb diet, you'll be happy to know that Asiago Cheese is a great option for a low-carb snack. One ounce of Aged Asiago Cheese contains only 1 gram of Carbohydrates. This makes it a great option for those following a Ketogenic diet or anyone looking to reduce their carbohydrate intake. Just be sure to watch your portion sizes, as cheese is calorie-dense.
Gluten-Free
For those with gluten sensitivities, Asiago Cheese is a safe option. It is naturally Gluten-Free and can be used in a variety of gluten-free recipes. Just be sure to check the label if you're buying pre-shredded cheese, as some brands may contain additives that contain gluten.
Keto-Friendly
With its low carbohydrate content, Asiago Cheese is a great option for those following a Ketogenic diet. It is high in fat and protein, which makes it a perfect snack for keeping you full and satisfied. Just be sure to watch your portion sizes, as cheese can be calorie-dense. Stick to a 1 oz (28 g) serving size to stay within your daily caloric intake.
Suitable for Vegetarians
Asiago Cheese is a Vegetarian-friendly option for adding Flavor and nutrition to your meals. It is made from cow's milk and does not contain any animal rennet. So if you're a vegetarian looking for a new snack or ingredient to add to your meals, give Asiago Cheese a try!
A Tasty Addition to Any Dish
Whether you're adding it to a salad or using it as a topping for pizza, Asiago Cheese is a delicious addition to any Dish. Its rich and nutty Flavor pairs well with a variety of foods, making it a versatile ingredient to keep on hand. So if you're looking to add some flavor and nutrition to your meals, give Aged Asiago Cheese a try. Your taste buds (and bones) will thank you!
Aged Asiago Cheese has a sharper taste than younger varieties, making it a great choice for adding flavor to your meals.
Frequently Asked Questions about Aged Asiago Cheese
1. What is Aged Asiago Cheese?
Aged Asiago Cheese is a type of cheese made from cow's milk. It originates from the Asiago plateau in the Veneto region of Italy.
2. What does Aged Asiago Cheese taste like?
Aged Asiago Cheese has a nutty, tangy and sharp taste. It has a distinct Flavor that intensifies as it ages.
3. How is Aged Asiago Cheese made?
Aged Asiago Cheese is made from fresh whole milk that is heated and then curdled using rennet. The curds are then cut and cooked, and the resulting cheese is aged for several months to several years.
4. What are the health benefits of Aged Asiago Cheese?
Aged Asiago Cheese is a good source of protein and Calcium. It also contains vitamin A, vitamin B12, and phosphorus.
5. How can Aged Asiago Cheese be used in Cooking?
Aged Asiago Cheese can be used in a variety of ways, such as grating over pasta, sprinkling over salads, or melting in a sandwich. It pairs well with fruits, nuts, and wine.