Are you looking for a protein-packed meal that is both flavorful and healthy? Look no further than Herb Rubbed Chicken! One order, which consists of 241 grams of chicken, contains approximately 470 calories.
But don't let the calorie count scare you away. Herb Rubbed Chicken is made with high-quality ingredients and packs a punch when it comes to nutritional value. It's a great choice for those looking to fuel their bodies with healthy, wholesome food.
In this article, we'll explore the benefits of Herb Rubbed Chicken, how to prepare it, and some delicious ways to serve it up. Let's get started!
Calories in Herb Rubbed Chicken
As mentioned, one order of Herb Rubbed Chicken (241 g) contains approximately 470 calories. But it's worth noting that not all calories are created equal. In addition to calories, Herb Rubbed Chicken is loaded with essential vitamins and minerals that your body needs to function properly. So while the calorie count might seem high, remember that it's important to focus on the quality of the calories you consume, not just the quantity.
Ingredients in Herb Rubbed Chicken
Herb Rubbed Chicken is made with a variety of herbs and spices, including rosemary, thyme, garlic, and paprika. These ingredients not only add flavor, but also provide additional health benefits. The chicken itself is high in protein and low in fat, making it a great option for those looking to build muscle and improve their overall health.
Benefits of Herb Rubbed Chicken
Herb Rubbed Chicken offers a range of health benefits. Here are just a few:
- High in protein
- Low in fat
- Loaded with essential vitamins and minerals
- Packed with flavor
- Easy to prepare
Other Nutritional Values of Herb Rubbed Chicken
In addition to being high in protein and low in fat, Herb Rubbed chicken also contains a variety of other essential nutrients, including:
- Vitamin B6
- Iron
- Phosphorus
- Potassium
- Selenium
These nutrients play important roles in maintaining a healthy body and can help reduce your risk of chronic diseases.
How to Prepare Herb Rubbed Chicken
Preparing Herb Rubbed Chicken is easy! Here's what you'll need:
- 4-6 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Directions:
- Preheat your oven to 400°F.
- In a small bowl, mix together the olive oil, rosemary, thyme, garlic powder, paprika, salt, and pepper.
- Place the chicken breasts in a baking dish and brush the herb mixture over the chicken.
- Bake for 20-25 minutes, or until the chicken is cooked through.
Ways to Serve Herb Rubbed Chicken
Once your Herb Rubbed Chicken is cooked to perfection, there are endless ways to serve it up. Here are just a few ideas:
- Serve with roasted sweet potatoes and green beans for a well-rounded meal.
- Make a delicious salad by combining the chicken with mixed greens, cherry tomatoes, and avocado.
- Slice the chicken and use it as a topping for homemade pizza.
- Enjoy as a protein-packed snack on its own.
No matter how you serve it, Herb Rubbed Chicken is sure to be a hit!
Herb Rubbed Chicken Recipe
Here's a printable version of the recipe for easy reference:
Ingredients:
4-6 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Directions:
1. Preheat your oven to 400°F.
2. In a small bowl, mix together the olive oil, rosemary, thyme, garlic powder, paprika, salt, and pepper.
3. Place the chicken breasts in a baking dish and brush the herb mixture over the chicken.
4. Bake for 20-25 minutes, or until the chicken is cooked through.
Herb Rubbed Chicken Health Benefits
As we've discussed, Herb Rubbed Chicken offers a wide range of health benefits. Here are just a few of the most notable:
- High in protein, which can help support muscle growth and repair.
- Low in fat, making it a great choice for those looking to lose weight.
- Loaded with essential vitamins and minerals that your body needs to function properly.
- Contains a variety of antioxidants that can help protect your cells from damage.
- Packed with flavor, making it a delicious way to enjoy a healthy meal.
Herb Rubbed Chicken for Weight Loss
If you're trying to lose weight, Herb Rubbed Chicken is a great option. It's low in fat and calories, making it a filling and satisfying meal without all the extra calories. Plus, the high protein content can help keep you feeling full and satisfied for longer periods of time, helping you to avoid snacking and overeating throughout the day. Just be sure to pair your Herb Rubbed Chicken with a variety of healthy side dishes, such as roasted veggies or a mixed green salad, for a well-rounded and nutritious meal.
Herb Rubbed Chicken Protein Content
Protein is essential for building and repairing muscle tissue, supporting healthy immune function, and maintaining healthy hair, skin, and nails. And luckily, Herb Rubbed Chicken is loaded with protein! One 241 g order of Herb Rubbed Chicken contains approximately 71 grams of protein. That's more than enough to meet your recommended daily intake of protein, which is around 0.8 grams per kilogram of body weight.
Eat food, not too much, mostly plants. -Michael Pollan
Frequently Asked Questions about Herb Rubbed Chicken
1. How many calories are in Herb Rubbed Chicken?
There are 470 calories in one order (241 g) of Herb Rubbed Chicken.
2. What ingredients are in the Herb Rub?
The ingredients in the Herb Rub for the chicken may vary depending on the recipe, but common ones include herbs like rosemary, thyme, garlic, and paprika.
3. Is the chicken skin-on or skinless?
This may also vary depending on the recipe, but for a healthier option, Herb Rubbed Chicken is typically made with skinless chicken to reduce the fat content.
4. How is Herb Rubbed Chicken prepared?
The chicken is usually coated with the herb rub mixture and then grilled, roasted, or baked until cooked through.
5. What are some side dishes that go well with Herb Rubbed Chicken?
Some popular side dishes that pair well with Herb Rubbed Chicken include roasted vegetables, salad, quinoa, rice, or mashed potatoes.