1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal contains 169 calories, making it a tasty but fairly calorie-dense treat. If you're trying to watch your calorie intake, you may want to enjoy this indulgence in moderation.
In addition to the calories, it's also worth considering the nutritional breakdown of this candy bar. Specifically, you'll want to pay attention to the carbohydrates, protein, fat, sugar, and cholesterol content, as well as any vitamins and minerals that might be present.
Whether you're trying to manage your weight or just want to make sure you're making healthy choices, understanding what's in your food is important. Let's take a closer look at the nutrition information for 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal.
Calories in 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
As mentioned earlier, 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal contains 169 calories. This represents about 8.5% of the recommended daily calorie intake for an average adult. Keep in mind that consuming additional snacks or meals throughout the day can easily add up, so it's important to be mindful of your total calorie intake.
Carbohydrates in 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
Each bar contains about 21 grams of carbohydrates, including about 16 grams of sugar. While some of this sugar comes from the chocolate and cereal, there is also added sugar in the form of corn syrup and sugar. It's worth noting that the American Heart Association recommends no more than 24 grams of added sugar per day for women and no more than 36 grams per day for men, so this candy bar represents a significant portion of that limit.
Protein in 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
Each bar contains 2 grams of protein. While this isn't a significant amount, it's important to remember that this is a candy bar, not a protein bar. If you're looking to boost your protein intake, there are healthier options available.
Fat in 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
Each bar contains about 9 grams of fat, including 5 grams of saturated fat. While this isn't a huge amount in the grand scheme of things, it's still worth keeping in mind as part of your overall fat intake for the day.
Sugar in 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
As previously mentioned, each bar contains 16 grams of sugar. While this is a significant amount, it's not surprising given that the bar is primarily made up of chocolate and cereal. Keep in mind that added sugar can contribute to weight gain and a variety of health issues, so it's important to monitor your intake.
Cholesterol in 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
Each bar contains about 5 milligrams of cholesterol. While this isn't a lot, it's worth keeping in mind if you're monitoring your cholesterol intake for health reasons.
Vitamins and minerals in 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
While this candy bar isn't exactly a nutritional powerhouse, it does contain some vitamins and minerals. Specifically, each bar contains about 2% of the recommended daily intake of calcium and iron. Keep in mind, however, that there are much healthier sources of these nutrients available.
Ingredients of 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
The ingredients in 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal include milk chocolate (sugar, chocolate, cocoa butter, skim milk, milkfat, lactose, soy lecithin, natural flavor), corn syrup, crisp rice (rice flour, sugar, salt, malt extract), sugar, palm kernel oil, nonfat milk, less than 1% of: milk protein concentrate, whey protein concentrate, glycerin, soy lecithin, salt, natural and artificial flavor, BHT for freshness.
Health benefits of consuming 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
While this candy bar certainly isn't a health food, there are a few potential benefits to consuming it in moderation. For one, it can be a satisfying treat that can help curb cravings for sweets. Additionally, some studies have suggested that consuming small amounts of dark chocolate (which this candy bar does contain) may have some heart health benefits.
How to make 1 Bar (1.2 Oz) Milk Chocolate Candy with Cereal
Making your own chocolate cereal bars is a great way to control the ingredients and nutritional breakdown. Here's a simple recipe to try:
- 1/2 cup milk chocolate chips
- 1/2 cup rice cereal
- 2 Tbsp corn syrup
- 1 tsp vanilla extract
- 1/4 tsp salt
- Melt the chocolate chips in a microwave-safe bowl, stirring every 30 seconds until smooth.
- Add the corn syrup, vanilla extract, and salt to the chocolate and stir until well-combined.
- Fold in the rice cereal until it's evenly coated in the chocolate mixture.
- Spread the mixture into a lined 8x8 inch pan and refrigerate until set, about 30 minutes.
- Cut into bars and enjoy!
All things in moderation, including moderation.
5 FAQ about Milk Chocolate Candy with Cereal
1. What is the serving size for one bar of milk chocolate candy with cereal?
The serving size for one bar of milk chocolate candy with cereal is 1.2 ounces, or one bar.
2. How many calories are in one bar of milk chocolate candy with cereal?
One bar of milk chocolate candy with cereal contains 169 calories.
3. Does milk chocolate candy with cereal contain any nutritional value?
Milk chocolate candy with cereal does contain some nutritional value, such as small amounts of protein and fiber from the cereal. However, it is still a sugary treat and should be enjoyed in moderation as part of a balanced diet.
4. Is milk chocolate candy with cereal safe for those with food allergies?
It depends on the specific allergies, but milk chocolate candy with cereal may contain common allergens such as wheat, soy, and milk. Always check the ingredient list and consult with a doctor if you have any concerns.
5. Can milk chocolate candy with cereal be part of a healthy diet?
Milk chocolate candy with cereal can be enjoyed as a treat as part of a healthy and balanced diet. However, it should not be relied upon as a primary source of nutrition due to its high sugar content.