Looking for a tasty and healthy snack to fuel your day? Look no further than the Lemongrass Cherry Matcha Organic Superfood Bar. Weighing in at 44 grams, this bar packs a nutritious punch with only 180 calories.

In addition to its low calorie count, the Lemongrass Cherry Matcha Organic Superfood Bar is loaded with fiber, protein, vitamins, and minerals. Keep reading for a breakdown of its nutritional content and other benefits.

Ready to boost your energy levels and satisfy your hunger? Here's everything you need to know about the Lemongrass Cherry Matcha Organic Superfood Bar.

Caloric Content of a Lemongrass Cherry Matcha Organic Superfood Bar

As previously mentioned, the Lemongrass Cherry Matcha Organic Superfood Bar contains only 180 calories per serving. This makes it an excellent choice for a mid-day snack or a pre-workout boost. By consuming fewer calories than you burn in a day, you can create a calorie deficit that leads to weight loss. The Lemongrass Cherry Matcha Organic Superfood Bar can help facilitate this by providing a satisfying and nutritious snack option with fewer calories than many other packaged foods. When counting calories, it's important to remember that quality is just as important as quantity. The Lemongrass Cherry Matcha Organic Superfood Bar contains high-quality protein, fiber, and other beneficial nutrients that can support overall health and wellness.

Fiber Content of a Lemongrass Cherry Matcha Organic Superfood Bar

One of the key nutritional benefits of the Lemongrass Cherry Matcha Organic Superfood Bar is its high fiber content. Each bar contains 5 grams of fiber, or about 20% of the recommended daily intake for adults. Fiber is important for digestive health, satiety, and blood sugar management. By consuming foods that are high in fiber, you can help keep your digestive system functioning properly and reduce your risk of conditions like constipation, hemorrhoids, and diverticulitis. Additionally, fiber can help regulate your appetite by slowing the rate at which food moves through your digestive system. This can reduce feelings of hunger and help prevent overeating.

Protein Content of a Lemongrass Cherry Matcha Organic Superfood Bar

Another important nutrient found in the Lemongrass Cherry Matcha Organic Superfood Bar is protein. Each bar contains 4 grams of plant-based protein, making it an ideal snack for vegetarians and vegans. Protein is important for building and repairing tissues in the body, including muscles, bones, and skin. It also plays a role in enzyme and hormone production, as well as immune system function. By consuming protein as part of a balanced diet, you can support overall health and wellness while satisfying your hunger and preventing overeating.

Sugar Content of a Lemongrass Cherry Matcha Organic Superfood Bar

One potential downside of many packaged snacks is their high sugar content. Fortunately, the Lemongrass Cherry Matcha Organic Superfood Bar contains only 9 grams of sugar, or about 2 teaspoons. By consuming too much sugar, you can increase your risk of weight gain, diabetes, and other chronic health conditions. Limiting your intake of added sugars is an important part of maintaining a healthy diet. The natural sweetness of the cherries in the Lemongrass Cherry Matcha Organic Superfood Bar provides a delicious and satisfying treat without the need for excessive added sugars.

Carbohydrate Content of a Lemongrass Cherry Matcha Organic Superfood Bar

As with many snacks, the Lemongrass Cherry Matcha Organic Superfood Bar contains some amount of carbohydrates. Each bar contains 23 grams of carbohydrates, including 5 grams of fiber and 9 grams of sugar. While low-carb diets are popular, carbohydrates are an important nutrient for energy and overall health. By choosing high-quality carbs from whole foods like fruit, vegetables, and grains, you can support your body's needs without compromising your health. The carbohydrates in the Lemongrass Cherry Matcha Organic Superfood Bar come from whole food sources like cherries and oats, providing a nutritious and satisfying snack option.

Vitamin and Mineral Content of a Lemongrass Cherry Matcha Organic Superfood Bar

The Lemongrass Cherry Matcha Organic Superfood Bar is loaded with vitamins and minerals that can support overall health and wellness. Each bar contains significant amounts of vitamin A, vitamin C, calcium, and iron, among other nutrients. These nutrients play important roles in various bodily functions and can support overall health and wellness. Vitamin A, for example, is important for vision, skin health, and immune system function. Calcium and iron are important minerals for bone health and energy production, respectively. By consuming foods that are rich in vitamins and minerals like the Lemongrass Cherry Matcha Organic Superfood Bar, you can help support your body's needs and maintain optimal health.

Ingredients of a Lemongrass Cherry Matcha Organic Superfood Bar

The Lemongrass Cherry Matcha Organic Superfood Bar is made with a blend of whole food ingredients that provide a nutritious and tasty snack option. Some of its key ingredients include rolled oats, cherries, sesame seeds, and lemongrass powder. Many of the ingredients in the Lemongrass Cherry Matcha Organic Superfood Bar are organic, meaning they have been grown without the use of harmful pesticides or other chemicals. By choosing organic and whole food ingredients, the Lemongrass Cherry Matcha Organic Superfood Bar provides a snack option that is free from artificial additives and preservatives.

Recommended Daily Dose of a Lemongrass Cherry Matcha Organic Superfood Bar

While there is no specific recommended daily dose for the Lemongrass Cherry Matcha Organic Superfood Bar, it can be a healthy and nutritious snack option when consumed in moderation. As with any snack or food, it's important to consume the Lemongrass Cherry Matcha Organic Superfood Bar as part of a balanced and varied diet. For best results, eat a variety of whole foods and limit your intake of processed and packaged foods. By incorporating nutritious snacks like the Lemongrass Cherry Matcha Organic Superfood Bar into your diet, you can support your health and wellness while satisfying your hunger and cravings.

Allergen Information of a Lemongrass Cherry Matcha Organic Superfood Bar

The Lemongrass Cherry Matcha Organic Superfood Bar contains several common allergens, including sesame seeds and almonds. If you have a known allergy to these ingredients or other nuts, it's important to avoid consuming this product. If you are unsure about whether you have a food allergy, consult with a healthcare provider or allergist. They can perform tests and provide guidance on how to manage your allergy and avoid potential triggers. By being aware of the ingredients in your food and any potential allergens, you can protect your health and avoid potentially dangerous reactions.

Benefits of a Lemongrass Cherry Matcha Organic Superfood Bar

Overall, the Lemongrass Cherry Matcha Organic Superfood Bar provides a host of benefits for health and wellness. From its low calorie count to its high fiber and protein content, this nutritious snack option can help support your health while satisfying your hunger. Additionally, the Lemongrass Cherry Matcha Organic Superfood Bar is made with high-quality organic ingredients and contains no artificial additives or preservatives. This makes it an ideal snack option for health-conscious individuals who want to support their health while enjoying a tasty treat. By incorporating the Lemongrass Cherry Matcha Organic Superfood Bar into your diet, you can reap the many benefits of this delicious and nutritious snack option.