If you are looking for a delicious and healthy snack that won't break your calorie bank, look no further than 1/2 cup (74 g) of edamame with cracked pepper and sea salt. With only 110 calories, it is a guilt-free indulgence that you can enjoy anytime. Edamame is a soybean that is harvested when the pods are still young, making them tender and packed with flavor.
Not only is edamame low in calories and fat, but it is also high in protein, fiber, and essential amino acids. In fact, a half cup of edamame has 9 grams of protein and 4 grams of fiber, which can help keep you feeling full between meals. Additionally, edamame is a good source of vitamins and minerals such as vitamin C, vitamin K, iron, and magnesium.
Whether you are looking for a savory snack or something to tide you over until your next meal, edamame is a great option. And the best part? It is easy to prepare and can be enjoyed on the go or while relaxing at home.
Low in Calories
Edamame is a great option if you are looking for a low-calorie snack. With only 110 calories in a half cup, it is the perfect choice for anyone watching their weight.
High in Protein
One of the best things about edamame is that it is high in protein. In fact, a 1/2 cup serving boasts 9 grams of protein, which can help keep you full and satisfied throughout the day.
Good Source of Fiber
Edamame is also a great source of dietary fiber. With 4 grams of fiber in a 1/2 cup serving, edamame can help keep your digestive system healthy and may even help lower cholesterol levels.
Contains Essential Amino Acids
Essential amino acids are those that your body cannot produce on its own and must be obtained through diet. Edamame is a great source of essential amino acids, making it a valuable addition to any diet.
Loaded with Vitamins and Minerals
In addition to being a great source of protein and fiber, edamame is also loaded with vitamins and minerals that are essential to good health. It is high in vitamin C, vitamin K, iron, and magnesium, among other important nutrients.
Perfect Snack for Weight Loss
If you are looking for a snack that won't sabotage your weight loss goals, edamame is a great choice. With only 110 calories per serving and lots of protein and fiber, edamame can help keep you full and satisfied without breaking the calorie bank.
Great Source of Plant-Based Protein
For people who follow a plant-based diet, it can be challenging to find sources of protein that are also low in fat and calories. Edamame is a fantastic option because it is not only high in protein, but it is also a great source of vitamins and minerals.
Low in Fat
If you are trying to watch your fat intake, edamame is a great food to add to your diet. With only 3 grams of fat in a 1/2 cup serving, it is a low-fat option that can help keep your heart healthy and your waistline trim.
Convenient and Easy to Prepare
Edamame is also incredibly easy to prepare. You can buy it fresh or frozen, and it can be boiled or microwaved in just a few minutes. Plus, you can enjoy it on the go or as a snack while you watch your favorite TV show.
Delicious and Flavorful
Edamame is not only healthy, but it is also delicious and flavorful. With the addition of cracked pepper and sea salt, it is the perfect savory snack that you can enjoy anytime.
Edamame is a great source of protein and fiber, making it a valuable addition to any diet.
5 Frequently Asked Questions about Edamame with Cracked Pepper & Sea Salt
1. What is edamame?
Edamame is a type of soybean that is harvested when it's still young and green. It is typically steamed or boiled and served as a snack, appetizer, or side dish.
2. What makes edamame with cracked pepper & sea salt special?
The addition of cracked pepper and sea salt adds a delicious savory flavor to the edamame. It also provides a light crunch and enhances the overall taste experience.
3. Is edamame with cracked pepper & sea salt healthy?
Edamame is a nutritious snack, rich in protein, fiber, and vitamins. The seasoning of cracked pepper and sea salt does add a small amount of sodium, but overall, it is still a healthy snack option.
4. How do I prepare edamame with cracked pepper & sea salt?
You can find pre-packaged, pre-cooked edamame with cracked pepper and sea salt at most grocery stores. Simply heat it up in the microwave or on the stove, and it's ready to serve. Alternatively, you can buy fresh edamame and add your own seasoning before steaming or boiling.
5. How can I incorporate edamame with cracked pepper & sea salt into my diet?
Edamame makes a great snack or appetizer, but it can also be added to salads, stir-fries, and other dishes as a protein-rich ingredient. Try incorporating it into your meals for a healthy and flavorful boost.