If you're craving a salty snack, a small order of Natural Cut French Fries is a classic option. Weighing in at 121 grams per order, these fries contain around 300 calories. But what other nutritional information should you know about?
In addition to their calorie count, Natural Cut French Fries (Small) contain 14 grams of total fat, 380 milligrams of sodium, and 40 grams of carbohydrates per serving. They also have 3 grams of fiber and 3 grams of protein. But what about their vitamin and mineral content?
Keep reading to discover more about the nutritional value of Natural Cut French Fries, as well as tips for serving and allergen information.
Calories in Natural Cut French Fries (Small)
A small order of Natural Cut French Fries contains approximately 300 calories. This may vary slightly based on the brand or restaurant where you purchase them.
Total Fat Content in Natural Cut French Fries (Small)
One small order of Natural Cut French Fries contains 14 grams of total fat. This includes 2.5 grams of saturated fat, 0 grams of trans fat, and 0.5 grams of polyunsaturated fat, and 10 grams of monounsaturated fat.
Sodium Content in Natural Cut French Fries (Small)
A small order of Natural Cut French Fries contains 380 milligrams of sodium. This is approximately 16% of the recommended daily intake for most adults.
Carbohydrate Content in Natural Cut French Fries (Small)
One small order of Natural Cut French Fries contains 40 grams of carbohydrates. This includes 3 grams of fiber and 0 grams of sugar.
Fiber Content in Natural Cut French Fries (Small)
A small order of Natural Cut French Fries contains 3 grams of fiber. This is approximately 11% of the recommended daily intake for most adults.
Protein Content in Natural Cut French Fries (Small)
One small order of Natural Cut French Fries contains 3 grams of protein. This is not a significant source of protein in one's diet.
Vitamin Content in Natural Cut French Fries (Small)
Natural Cut French Fries do not provide significant amounts of vitamins. However, they do contain small amounts of vitamin C.
Mineral Content in Natural Cut French Fries (Small)
Natural Cut French Fries do not provide significant amounts of minerals. However, they do contain small amounts of potassium.
Natural Cut French Fries may contain allergens such as wheat or soybean oil. Be sure to check with the individual restaurant or brand if you have any allergies or dietary restrictions.
Serving Suggestion for Natural Cut French Fries (Small)
While Natural Cut French Fries are a classic snack on their own, they can also be paired with a variety of dipping sauces or toppings. Consider adding ketchup, cheese sauce, or chili to your fries for extra flavor. Additionally, you can also try baking your own fries at home with a sprinkle of your favorite seasoning for a healthier alternative to deep-fried options.
FAQs About Natural Cut French Fries (Small) with 300 calories
1. Are the natural cut fries made with real potatoes?
Yes, the natural cut fries are made with real potatoes that are peeled and cut in-house.
2. What is the serving size for the small natural cut fries?
The serving size for the small natural cut fries is 121 grams.
3. How many calories are in the small natural cut fries?
The small natural cut fries contain 300 calories.
4. Are the small natural cut fries cooked in oil?
Yes, the small natural cut fries are cooked in vegetable oil.
5. Are the small natural cut fries gluten-free?
No, the small natural cut fries are not gluten-free as they are made in a kitchen that processes wheat products.