Did you know that a 1 order (113 g) serving of green beans only contains 70 calories? That's right, these little green veggies are not only delicious but also low in calories. So, if you're looking for a healthy snack or side dish, green beans are a great option.

Green beans are loaded with nutrients that can benefit your health. They are a rich source of vitamins A, C, and K, as well as fiber, folate, and iron. These vitamins and minerals can help boost your immune system, promote healthy digestion, and keep your bones strong.

In this article, we'll discuss the health benefits of green beans, the different ways to prepare them, and some delicious recipe ideas that you can try at home.

Health Benefits of Green Beans

Green beans are not only low in calories but also packed with nutrients that have been linked to numerous health benefits. For instance, the high fiber content in green beans can help promote healthy digestion and reduce your risk of certain digestive disorders, such as constipation and diverticulitis. Additionally, the antioxidants in green beans, such as vitamin C and beta-carotene, can help protect your cells from damage caused by harmful substances known as free radicals. By doing so, they may reduce your risk of chronic diseases like cancer, heart disease, and diabetes.

Ways to Prepare Green Beans

Green beans are incredibly versatile and can be prepared in many different ways. Here are a few ideas: 1. Roasted green beans: Toss green beans with some olive oil, salt, and pepper, and roast them in the oven until lightly browned and crispy. 2. Green bean salad: Blanch green beans and mix them with some cherry tomatoes, red onion, and a simple vinaigrette for a refreshing and nutritious salad.

Green Beans' Nutritional Profile

Green beans are a great source of many essential vitamins and minerals. Here's a breakdown of some of the nutrients found in one serving of green beans (113 g): calories: 70 Vitamin A: 14% of the Daily Value (DV), Vitamin C: 15% of the DV, Vitamin K: 20% of the DV, Iron: 6% of the DV, Fiber: 14% of the DV

Green Beans as Part of a Weight-Loss Diet

Green beans are a great addition to any weight-loss diet because they are low in calories and high in fiber. Fiber can help you feel full and satisfied, which can help you eat less overall. Additionally, green beans are low on the glycemic index, which means they won't cause a rapid spike in your blood sugar levels. Overall, incorporating green beans into your diet may help support your weight-loss goals.

Green Beans and Digestive Health

Green beans can be a beneficial addition to your diet if you're looking to improve your digestive health. The high fiber content in green beans can help promote regular bowel movements and prevent constipation. Additionally, green beans contain resistant starch, which is a type of carbohydrate that can't be broken down by the body. Instead, it acts like a prebiotic and feeds the good bacteria in your gut. By promoting the growth of these beneficial bacteria, resistant starch may help improve your digestion and overall gut health.

Green Beans and Blood Sugar Control

Green beans are a great food to include in a blood sugar-friendly diet. They are low on the glycemic index, which means they won't cause a rapid spike in your blood sugar levels. Additionally, green beans are a good source of fiber, which can help slow down the absorption of sugar from your food. This can help prevent blood sugar spikes and dips that can make you feel tired and hungry.

Green Beans and Eye Health

Green beans are a rich source of lutein and zeaxanthin, two antioxidants that have been shown to benefit eye health. Lutein and zeaxanthin can help protect your eyes from harmful blue light and reduce your risk of age-related eye diseases like cataracts and macular degeneration.

Green Beans vs. Other Vegetables

When it comes to nutritional value, green beans hold their own against other vegetables. Here's how they compare to some other popular veggies: - Green beans vs. broccoli: Both are good sources of vitamins A, C, and K, but green beans are lower in calories and carbohydrates. - Green beans vs. carrots: Carrots are higher in vitamin A, while green beans are lower in calories and sugar.

How to Choose and Store Green Beans

When selecting green beans, look for ones that are firm, brightly colored, and free of blemishes. Avoid beans that are limp, discolored, or have visible signs of damage. To store green beans, place them in a plastic bag and keep them in the refrigerator. They should stay fresh for up to a week.

Recipes Ideas with Green Beans

Here are a few delicious recipe ideas that incorporate green beans: - Green bean casserole: Toss green beans with a creamy mushroom sauce, top with breadcrumbs, and bake until bubbly. - Garlic green beans: Saute green beans with garlic and olive oil for a simple and flavorful side dish.