Looking for a delicious and healthy muffin recipe? Look no further than these Oatmeal Raisin Yogurt Muffins! With a total of only 180 calories per muffin, they make the perfect snack or breakfast on-the-go.

But these muffins aren't just low in calories - they're also packed with nutritional benefits. The oats provide fiber and complex carbs, which can help keep you feeling full and satisfied for longer periods of time. The raisins add a touch of natural sweetness, while the yogurt provides protein and probiotics, which can help keep your gut healthy.

In this article, we'll explore some tips and tricks for making the perfect batch of Oatmeal Raisin Yogurt Muffins. From ingredient selection to baking tips, we've got you covered. So grab your apron and let's get started!

Nutritional Information

Each muffin contains approximately 180 calories, 4 grams of protein, 30 grams of carbs, and 4 grams of fat. They also provide 3 grams of fiber and 10% of your daily calcium needs. Keep in mind that the nutritional values may vary slightly depending on the specific ingredients you use. For example, if you use whole milk yogurt instead of low-fat, the fat content will be higher. However, overall, these muffins are a healthy and delicious option for anyone looking for a low-calorie, high-nutrient snack.

Ingredients

For this recipe, you'll need the following ingredients:

• 1 cup rolled oats
• 1 cup whole wheat flour
• 1/2 cup brown sugar
• 1/2 cup raisins
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 cup low-fat plain yogurt
• 1/4 cup unsweetened applesauce
• 1 egg
• 1 tsp vanilla extract

Note: You can also substitute the raisins for another dried fruit, such as chopped dates or cranberries.

Recipe

Here's how to make the Oatmeal Raisin Yogurt Muffins:

1. Preheat your oven to 375°F and prepare a muffin tin with cooking spray or muffin liners.
2. In a large mixing bowl, combine the oats, flour, brown sugar, raisins, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk together the yogurt, applesauce, egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined - do not overmix.
5. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 of the way full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool for a few minutes before removing them from the tin and serving.

Enjoy your delicious and nutritious Oatmeal Raisin Yogurt Muffins!

Preparation Time

The preparation time for these muffins is approximately 10-15 minutes, depending on how quickly you can measure and mix the ingredients. The baking time is an additional 18-20 minutes, so the total time from start to finish is around 30-35 minutes.

Storage

These muffins can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They can also be frozen for longer storage - just wrap each muffin individually in plastic wrap or foil and store in a freezer-safe container for up to 2 months. To reheat frozen muffins, simply let them thaw at room temperature for a few hours, or microwave them on medium power for 30-60 seconds.

Health Benefits

As mentioned earlier, these muffins are not only low in calories, but also provide a variety of nutritional benefits. The oats provide fiber for digestive health and satiety, while the yogurt provides protein and probiotics for gut health. Additionally, raisins are a great source of antioxidants - specifically, polyphenols - which can help protect against oxidative damage in the body. Applesauce is also a good source of fiber and vitamin C, which helps support immune system function. Overall, these Oatmeal Raisin Yogurt Muffins are a great choice for anyone looking for a healthy and satisfying snack or breakfast option.

Variations

While this recipe is delicious as is, there are plenty of variations you can try to mix things up. Here are a few ideas:

• Substitute the raisins for chopped dates or cranberries for a different flavor.
• Add 1/4 cup chopped nuts, such as almonds or walnuts, for a crunchy texture.
• Swap out the yogurt for mashed banana or pumpkin puree for a different flavor and added nutrients.
• Add 1/4 cup shredded coconut for a tropical twist.

Feel free to get creative and come up with your own variations - the sky's the limit!

Allergies

This recipe contains wheat, eggs, and dairy (in the form of yogurt). If you have a gluten intolerance, you can try using gluten-free flour instead of whole wheat flour. If you have an egg allergy, you can try using an egg replacer or applesauce as a substitute. And if you're lactose intolerant, you can try using a non-dairy yogurt alternative, such as soy or almond yogurt.

Serving Suggestions

These muffins are delicious on their own, but they also pair well with a variety of other foods. Here are a few serving suggestions:

• Top with a dollop of Greek yogurt and a drizzle of honey for added creaminess and sweetness.
• Serve alongside a cup of hot tea or coffee for a cozy breakfast or snack.
• Pair with a piece of fruit, such as an apple or banana, for a well-rounded snack.

Get creative and come up with your own serving ideas - there are endless possibilities!

History

While the exact origin of the Oatmeal Raisin Yogurt Muffin is unknown, muffins in general have been around for centuries. The term 'muffin' originally referred to a type of sweet bread that was denser than a cake but lighter than a traditional bread. Over time, muffins evolved to include a variety of ingredients and flavors, including oats and raisins. The addition of yogurt provides a healthful twist on this classic treat, making it a popular choice for health-conscious individuals.