Looking for a tasty and low-calorie sandwich option? Look no further than Subway's 6" Turkey Breast & Black Forest Ham Flatbread, which packs just 310 calories into a 237g serving size. This sandwich is a great option for those looking to keep their calorie count in check without sacrificing flavor.

In addition to being low in calories, this sandwich is also a good source of protein, with 17g per serving. It also contains a moderate amount of both carbohydrates and fat, making it a well-balanced lunch or snack option.

Read on for a closer look at the nutritional breakdown of this popular Subway sandwich.

Calories in 1 sandwich (237 g)

As previously mentioned, one 237g serving of the 6" Turkey Breast & Black Forest Ham Flatbread packs 310 calories. This makes it a relatively low-calorie option compared to some other sandwiches on the menu. Of course, the number of calories you consume will depend on the toppings and condiments you choose to add to your sandwich. Be mindful of extras like cheese, mayonnaise, and high-calorie sauces, which can add up quickly! Overall, the 6" Turkey Breast & Black Forest Ham Flatbread is a great option for those looking to enjoy a satisfying and flavorful sandwich without breaking the calorie bank.

Calories from Fat

Of the 310 calories in a serving of the 6" Turkey Breast & Black Forest Ham Flatbread, 60 come from fat. That means that just under 20% of the sandwich's calories come from fat. While some fat is necessary for a healthy diet, it's important to keep your overall consumption in check. Opt for lower-fat toppings like vegetables and skip the cheese or high-fat sauces to keep your fat intake under control. Overall, this sandwich is a great option for those looking to enjoy a satisfying meal while keeping their fat intake in check.

Total Fat

One 237g serving of the 6" Turkey Breast & Black Forest Ham Flatbread contains 7g of total fat. This makes it a relatively low-fat option compared to some other sandwiches on the menu. Again, it's important to keep in mind that the toppings and condiments you choose to add to your sandwich can significantly impact its fat content. Opt for healthier toppings like vegetables, and use lighter condiments like mustard rather than high-fat sauces. Overall, this sandwich is a great option for those looking to enjoy a tasty and satisfying meal while keeping their fat intake in check.

Saturated Fat

One serving of the 6" Turkey Breast & Black Forest Ham Flatbread contains 2g of saturated fat, making it a relatively low-saturated fat option. Saturated fat is considered less healthy than unsaturated fat, so it's important to keep your intake in check. Opt for lower-fat toppings like vegetables and skip the cheese or high-fat sauces to keep your saturated fat intake under control. Overall, this sandwich is a great option for those looking to enjoy a satisfying meal while keeping their saturated fat intake in check.

Trans Fat

One serving of the 6" Turkey Breast & Black Forest Ham Flatbread contains 0g of trans fat, which is good news for anyone looking to avoid this unhealthy type of fat. Trans fats are considered to be the least healthy type of fat, and are often found in processed foods like snack cakes and fried foods. It's best to avoid trans fats altogether, so choosing a sandwich like the 6" Turkey Breast & Black Forest Ham Flatbread is a smart choice. Overall, this sandwich is a great option for those looking to enjoy a satisfying meal while avoiding unhealthy trans fats.

Cholesterol

One serving of the 6" Turkey Breast & Black Forest Ham Flatbread contains 35mg of cholesterol, which is about 10% of the recommended daily intake for most adults. While cholesterol is important for various bodily functions, it's best to keep your intake in check to avoid potential health problems. Opt for lower-cholesterol toppings like vegetables and skip the cheese or high-cholesterol meats to keep your intake under control. Overall, this sandwich is a great option for those looking to enjoy a satisfying meal while keeping their cholesterol intake in check.

Sodium

One serving of the 6" Turkey Breast & Black Forest Ham Flatbread contains 830mg of sodium, which is about 36% of the recommended daily intake for most adults. Sodium can be challenging to avoid, as many processed foods contain high amounts of this mineral. However, it's important to keep your intake in check to avoid potential health problems like high blood pressure. Opt for lower-sodium toppings like vegetables and skip the high-sodium condiments like mustard and soy sauce to keep your intake under control. Overall, this sandwich is a great option for those looking to enjoy a tasty and satisfying meal while keeping their sodium intake in check.

Total Carbohydrates

One serving of the 6" Turkey Breast & Black Forest Ham Flatbread contains 44g of total carbohydrates, making it a good source of energy for your body. Carbohydrates are important for providing your body with fuel and energy, but it's important to choose healthy sources like whole grains and fruits rather than highly processed sources like white bread and sugary snacks. Overall, this sandwich is a great option for those looking to enjoy a satisfying meal while providing their body with the energy it needs.

Dietary Fiber

One serving of the 6" Turkey Breast & Black Forest Ham Flatbread contains 5g of dietary fiber, which is about 20% of the recommended daily intake for most adults. Fiber is important for keeping your digestive system healthy and promoting feelings of fullness and satiety. Opt for higher-fiber toppings like vegetables and whole-grain breads to boost your intake even further. Overall, this sandwich is a great option for those looking to enjoy a satisfying meal while boosting their fiber intake.

Sugars

One serving of the 6" Turkey Breast & Black Forest Ham Flatbread contains 5g of sugar, which is a relatively low amount compared to some other sandwiches and processed foods. While sugar is a natural part of many foods, it's important to keep your intake in check to avoid potential health problems like obesity and diabetes. Opt for lower-sugar toppings like vegetables and skip the high-sugar condiments like honey mustard to keep your intake under control. Overall, this sandwich is a great option for those looking to enjoy a satisfying meal while keeping their sugar intake in check.

Protein

One serving of the 6" Turkey Breast & Black Forest Ham Flatbread contains 17g of protein, making it a good source of this important macronutrient. Protein is important for building and repairing muscle tissue, as well as promoting feelings of fullness and satiety. Opt for higher-protein toppings like chicken or tofu to boost your intake even further. Overall, this sandwich is a great option for those looking to enjoy a satisfying meal while getting the protein their body needs.