1 muffin Cream Filled Coffee Cake Muffin contains 800 Calories. This delicious muffin is a popular treat for breakfast or afternoon snack. However, it is essential to be aware of the nutritional information to make informed dietary choices.
Apart from Calories, Cream Filled Coffee Cake Muffin is rich in Fat, Carbohydrates, and Sugar. However, it also has a content of Protein, Fiber, Vitamins, and Minerals that contribute to a healthy diet.
In this article, we will explore the nutritional content of a Cream Filled Coffee Cake Muffin and its impact on overall health.
Calories in Cream Filled Coffee Cake Muffin
A Cream Filled Coffee Cake Muffin has around 800 Calories, which makes it a high-calorie food item. These calories come from the Ingredients used in the recipe, including flour, Sugar, butter, and cream. To put things in perspective, one slice of bread has around 100 calories, which is less than an eighth of a Cream Filled Coffee Cake Muffin. Therefore, it is crucial to limit the consumption of muffins and other high-calorie food items to maintain a healthy weight.
Fat content in Cream Filled Coffee Cake Muffin
A Cream Filled Coffee Cake Muffin is high in Fat, with around 20 grams of fat per muffin. The primary source of fat comes from butter and cream used in the recipe. While we need some fat in our diet, excessive fat intake can lead to weight gain, cardiovascular diseases, and other health problems. Therefore, it is essential to limit the consumption of muffins and other high-fat food items.
Carbohydrate content in Cream Filled Coffee Cake Muffin
Carbohydrates are the primary source of energy for the body, and a Cream Filled Coffee Cake Muffin is rich in carbs. A muffin contains around 90 grams of carbohydrates, which are mainly present in flour and Sugar used in the recipe. While we need carbs in our diet, excessive carb intake can lead to weight gain and high blood sugar levels. Therefore, it is essential to limit the consumption of muffins and other high-carb food items.
Protein content in Cream Filled Coffee Cake Muffin
Protein is essential for muscle building and repair, and a Cream Filled Coffee Cake Muffin contains around 10 grams of protein per muffin. The primary source of protein comes from flour used in the recipe. While a muffin cannot meet the daily requirement for protein, it can contribute to the overall protein intake. Therefore, it is important to include protein-rich food items like lean meat, fish, legumes, and nuts in the diet.
Sugar content in Cream Filled Coffee Cake Muffin
A Cream Filled Coffee Cake Muffin is high in Sugar, with around 40 grams of sugar per muffin. The primary source of sugar comes from sugar and cream used in the recipe. Excessive sugar intake can lead to weight gain, high blood sugar levels, and other health problems. Therefore, it is essential to limit the consumption of muffins and other high-sugar food items.
Fiber content in Cream Filled Coffee Cake Muffin
Fiber is essential for maintaining a healthy digestive system, and a Cream Filled Coffee Cake Muffin contains around 2 grams of fiber per muffin. The primary source of fiber comes from flour used in the recipe. While a muffin cannot meet the daily requirement for fiber, it can contribute to the overall fiber intake. Therefore, it is important to include fiber-rich food items like fruits, vegetables, and whole grains in the diet.
Sodium content in Cream Filled Coffee Cake Muffin
A Cream Filled Coffee Cake Muffin is relatively low in Sodium, with around 250 milligrams per muffin. The primary source of sodium comes from salt used in the recipe. While we need some sodium in our diet, excessive sodium intake can lead to high blood pressure and other health problems. Therefore, it is important to limit the consumption of high-sodium food items and choose low-sodium alternatives.
Vitamin content in Cream Filled Coffee Cake Muffin
A Cream Filled Coffee Cake Muffin contains some Vitamins, including vitamin A and vitamin C. The primary source of vitamins comes from flour used in the recipe. While a muffin cannot meet the daily requirement for vitamins, it can contribute to the overall vitamin intake. Therefore, it is important to include vitamin-rich food items like fruits, vegetables, and dairy products in the diet.
Minerals content in Cream Filled Coffee Cake Muffin
A Cream Filled Coffee Cake Muffin contains some Minerals, including calcium and iron. The primary source of minerals comes from flour used in the recipe. While a muffin cannot meet the daily requirement for minerals, it can contribute to the overall mineral intake. Therefore, it is important to include mineral-rich food items like dairy products, leafy green vegetables, and seafood in the diet.
Ingredients of Cream Filled Coffee Cake Muffin
A Cream Filled Coffee Cake Muffin contains several Ingredients, including flour, Sugar, butter, cream, eggs, baking powder, and vanilla extract. To make a Cream Filled Coffee Cake Muffin, you need to combine flour, sugar, baking powder, and salt in a bowl. Then, mix eggs, butter, cream, and vanilla extract in another bowl. Add the dry ingredients to the wet ingredients and mix well. Pour the batter into muffin cups and bake in a preheated oven for around 20-25 minutes.
5 Frequently Asked Questions about Cream Filled Coffee Cake Muffin
1. How many Calories does the Cream Filled Coffee Cake Muffin have?
The Cream Filled Coffee Cake Muffin contains 800 calories.
2. What is the cream filling made of?
The cream filling in the Cream Filled Coffee Cake Muffin is typically made of a combination of cream cheese, butter, vanilla extract, and powdered Sugar.
3. Does the muffin contain caffeine?
The Coffee Cake Muffin does contain a small amount of caffeine due to the coffee flavoring in the muffin batter, but it is not a significant amount.
4. Is the muffin gluten-free?
No, the Cream Filled Coffee Cake Muffin is not gluten-free as it is made with wheat flour.
5. Does the muffin need to be refrigerated?
The Cream Filled Coffee Cake Muffin does not need to be refrigerated but should be stored in an airtight container or wrapped tightly in plastic wrap to maintain freshness.