A delicious, wholesome muffin made with whole wheat flour, cranberries, and walnuts is a perfect snack for any time of day. At just 300 calories, it's a guilt-free treat that can be enjoyed by all.
Not only is this muffin tasty, but it also provides some great nutritional benefits. It's filled with dietary fiber, protein, and essential vitamins and minerals. Keep reading to learn more about the health benefits and ingredients of this delightful muffin.
In this article, we'll also provide you with instructions on how to make this muffin at home, as well as how to store and serve it to get the most out of this delicious treat.
Calories and serving size
A serving of one (85g) muffin contains 300 calories. This muffin is a perfect snack or breakfast option due to its ideal serving size.
Carbohydrates and fiber
These muffins are rich in carbohydrates, which are essential for energy production. In addition, they contain a significant amount of dietary fiber, which is important for maintaining optimal digestive health.
Proteins and fats
Each muffin contains a moderate amount of protein and healthy fats. Protein is vital for muscle growth and repair while healthy fats help to promote heart health.
Vitamins and minerals
These muffins contain a range of vitamins and minerals, including iron, calcium, and vitamin C. Iron is important for red blood cell production, calcium is essential for strong bones, and vitamin C helps to boost the immune system and promote healthy skin.
Sugar content
This muffin contains natural sugars from the cranberries and a small amount of added sugar. To keep the sugar content in check, it's best to enjoy this muffin as a treat in moderation.
Health benefits
Due to its whole wheat flour, cranberries, and walnuts, this muffin provides many health benefits. It's high in fiber, which helps to reduce cholesterol levels and keeps you full for longer.
Ingredients
The ingredients in this muffin are as follows: whole wheat flour, cranberries, walnuts, baking powder, salt, eggs, sugar, oil, and milk. The combination of these ingredients results in a delicious, wholesome muffin that can be enjoyed anytime.
How to make
To make these muffins, follow these simple steps: 1. Preheat your oven to 375 degrees Fahrenheit. 2. In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Mix well before adding the cranberries and walnuts.
Storage instructions
These muffins can be stored in an airtight container at room temperature for up to three days. For longer storage, they can be frozen for up to three months in a freezer-safe container. To reheat, simply microwave for 30 seconds or bake in the oven for five minutes at 350 degrees Fahrenheit.
Serving suggestions
These muffins can be served warm or cold, making them a great option for any time of day. They pair well with a cup of coffee or tea for breakfast or as a mid-day snack. For an extra treat, try topping them with cream cheese or butter.
5 FAQ About Whole Wheat Cranberry Walnut Muffin
1. How many calories are in a Whole Wheat Cranberry Walnut Muffin?
A Whole Wheat Cranberry Walnut Muffin, weighing around 85g, contains approximately 300 calories.
2. What are the ingredients in a Whole Wheat Cranberry Walnut Muffin?
A Whole Wheat Cranberry Walnut Muffin typically contains whole wheat flour, cranberries, walnuts, eggs, milk, butter, sugar, baking powder, and salt.
3. Is a Whole Wheat Cranberry Walnut Muffin healthy?
A Whole Wheat Cranberry Walnut Muffin can be a good source of nutrients like dietary fiber, antioxidants, and healthy fats from nuts. However, the high calorie and sugar content may not make it the healthiest choice for people trying to lose weight or manage blood sugar levels.
4. Can a Whole Wheat Cranberry Walnut Muffin be a part of a balanced diet?
Yes, a Whole Wheat Cranberry Walnut Muffin can be a part of a balanced diet if consumed in moderation and in combination with other nutritious foods.
5. How can I make a healthier version of a Whole Wheat Cranberry Walnut Muffin?
You can make a healthier version of a Whole Wheat Cranberry Walnut Muffin by using natural sweeteners like honey or maple syrup instead of sugar and swapping some butter with applesauce or mashed bananas. You can also add more nuts, seeds, and dried fruits to increase the nutrient density of the muffin.