A 61g Hawaiian English Muffin contains 130 calories.
In addition to its calorie content, the muffin also contains essential nutrients like vitamins and minerals.
Let's take a closer look at the nutritional value of this delicious muffin.
Calories in 1 Hawaiian English Muffin
As mentioned earlier, a 61g Hawaiian English Muffin contains 130 calories.
Weight of 1 Hawaiian English Muffin
A Hawaiian English Muffin typically weighs around 61 grams or 2.15 ounces.
Fat Content in 1 Hawaiian English Muffin
Each muffin contains about 2 grams of fat, with 1 gram being saturated fat.
Protein Content in 1 Hawaiian English Muffin
One muffin provides around 4 grams of protein, which is essential for building and repairing tissues in the body.
Carbohydrate Content in 1 Hawaiian English Muffin
Hawaiian English Muffins are high in carbohydrates, with each muffin containing around 24 grams of carbs.
Fiber Content in 1 Hawaiian English Muffin
A single muffin contains approximately 1 gram of fiber, which can help regulate cholesterol levels and promote digestive health.
Sugars Content in 1 Hawaiian English Muffin
Each muffin contains around 4 grams of sugar.
Cholesterol Content in 1 Hawaiian English Muffin
A Hawaiian English Muffin contains about 0 milligrams of cholesterol.
Sodium Content in 1 Hawaiian English Muffin
Each muffin contains around 225 milligrams of sodium, which is about 9% of the recommended daily intake for adults.
Vitamins and Minerals in 1 Hawaiian English Muffin
Hawaiian English Muffins are a good source of several essential vitamins and minerals, including iron, thiamin, niacin, and riboflavin.
5 Frequently Asked Questions About Hawaiian English Muffins
1. What is the texture of Hawaiian English muffins?
Hawaiian English muffins have a soft and slightly chewy texture. They are fluffy, yet hearty enough to hold up well when toasted.
2. What makes Hawaiian English muffins different from regular English muffins?
Hawaiian English muffins are made with pineapple juice and coconut milk, giving them a unique tropical flavor. They are also slightly sweeter than regular English muffins.
3. Can Hawaiian English muffins be eaten plain or are they best toasted?
Hawaiian English muffins can be eaten plain, but they are best when toasted. Toasting brings out the flavor and gives them a crispy texture on the outside while still being soft on the inside.
4. Are Hawaiian English muffins a healthy breakfast option?
While they may be slightly higher in calories than some other breakfast options, Hawaiian English muffins are a good source of whole grains and fiber. They also contain some essential vitamins and minerals.
5. Can I use Hawaiian English muffins for sandwiches?
Absolutely! Hawaiian English muffins can be used for a variety of sandwiches, from breakfast sandwiches with eggs and bacon to lunchtime sandwiches with deli meats and cheese. Their unique flavor can add some extra oomph to any sandwich.