Calories in 1 muffin (57 g) Light Multi-Grain English Muffin?

1 muffin (57 g) Light Multi-Grain English Muffin is 100 calories.

If you're looking for a Delicious and Satisfying Breakfast option, look no further than the 1 muffin (57 g) Light Multi-Grain English Muffin. Not only is it low in fat and Calories, but it's also a great source of several key nutrients. With only 100 calories per muffin, it's a perfect option for anyone who wants to keep their calorie intake in check.

In addition to being low in Calories, this muffin is also a great source of Calcium and Iron, with 10% of your daily value of calcium and 15% of your daily value of iron in each muffin. It's also high in Carbohydrates and Protein, with 23 grams of carbohydrates and 4 grams of protein per muffin.

Whether you're looking for a quick Breakfast option, a snack to pack for on-the-go, or a tasty addition to your lunch or dinner, this muffin is the perfect choice. And with its light and airy texture, it's easy to pair with other foods for a Satisfying and nutritious meal.

1 muffin (57 g) Light Multi-Grain English Muffin

Calories Per Muffin

As mentioned earlier, each muffin contains only 100 Calories, making it a great option for anyone who wants to keep their calorie intake in check. This also makes it an ideal option for anyone who is trying to lose weight or manage their weight. By choosing a muffin that is low in calories, you can still enjoy a Delicious and Satisfying Breakfast without sacrificing your health goals. And with its light and airy texture, this muffin is a great choice for anyone who wants to start their day off on the right foot.

Calcium and Iron Content

In addition to being low in Calories, this muffin is also a great source of several key nutrients. With 10% of your daily value of Calcium and 15% of your daily value of Iron in each muffin, this muffin is a great way to boost your nutrient intake for the day. Calcium is important for strong bones and teeth, while iron is important for healthy blood and strong cognitive function. By incorporating this muffin into your diet, you can help meet your daily nutrient needs and improve your overall health.

Carbohydrate and Protein Count

In addition to being low in fat and Calories, this muffin is also high in Carbohydrates and Protein. With 23 grams of carbohydrates and 4 grams of protein per muffin, it's a great way to fuel your body for the day ahead. Carbohydrates provide your body with the energy it needs to function properly, while protein helps build and repair tissues in your body. By choosing a muffin that is high in both of these nutrients, you can help improve your overall health and well-being.

Vitamins and Minerals

In addition to Calcium and Iron, this muffin is also a good source of several other key Vitamins and Minerals. With 2% of your daily value of vitamin A and 6% of your daily value of vitamin C in each muffin, it's a great way to boost your nutrient intake for the day. Vitamin A is important for healthy vision and immune function, while vitamin C is important for healthy skin and wound healing. By incorporating this muffin into your diet, you can help meet your daily nutrient needs and improve your overall health.

Low Fat and Low Calorie

One of the biggest benefits of this muffin is that it's both low in fat and low in Calories. With only 1 gram of fat and 100 calories per muffin, it's a great option for anyone who wants to keep their calorie intake in check. By choosing a muffin that is low in fat and calories, you can still enjoy a Delicious and Satisfying Breakfast without sacrificing your health goals. And with its light and airy texture, this muffin is a great choice for anyone who wants to start their day off on the right foot.

Great for Breakfast

This muffin is a perfect option for Breakfast, whether you're in a hurry or have time to sit down and enjoy a meal. With its light and airy texture and Delicious taste, it's sure to become a breakfast staple in your household. And because it's low in fat and Calories, it's a great option for anyone who wants to start their day off on the right foot. Pair it with your favorite fruit or yogurt for a delicious and nutritious breakfast that will keep you full and satisfied for hours.

Easy to Pair with Other Foods

This muffin is easy to pair with other foods, making it a versatile option for any meal of the day. Whether you're looking for a quick Breakfast on the go or a tasty addition to your lunch or dinner, this muffin is the perfect choice. Pair it with your favorite cheese or avocado for a Delicious and Satisfying snack, or use it as the base for a breakfast sandwich with egg and bacon. The possibilities are endless!

Ideal for Dieting and Weight Management

If you're trying to lose weight or manage your weight, this muffin is the perfect choice. With only 100 Calories per muffin and low in fat, it's a great option for anyone who wants to keep their calorie intake in check. And because it's low in calories, it's a great option for anyone who wants to start their day off on the right foot. Pair it with your favorite fruit or yogurt for a Delicious and nutritious Breakfast that will keep you full and satisfied for hours.

Convenient for On-the-Go Snacking

This muffin is also a great option for On-the-Go Snacking. Whether you're running errands or heading to work, this muffin is the perfect choice for a quick and easy snack. Pair it with a piece of fruit or a handful of nuts for a well-rounded snack that will keep you full and satisfied until your next meal. And because it's low in Calories, you don't have to worry about derailing your health goals.

Delicious and Satisfying

Perhaps the best thing about this muffin is that it's both Delicious and Satisfying. With its light and airy texture and delicious taste, it's sure to become a favorite in your household. And because it's low in fat and Calories, you can enjoy it without sacrificing your health goals. Whether you're looking for a quick Breakfast on the go or a tasty addition to your lunch or dinner, this muffin is the perfect choice. So next time you're in a rush or looking for a satisfying and nutritious snack, reach for the 1 muffin (57 g) Light Multi-Grain English Muffin. Your taste buds and your body will thank you!

5 FAQs About the Light Multi-Grain English Muffin

1. How many Calories does one muffin contain?

One muffin weighs 57 g and contains 100 calories.

2. What ingredients are used in this muffin?

This muffin is made with multi-grain flour, water, yeast, salt, and other ingredients depending on the brand. It may also contain added preservatives or flavors.

3. Is this muffin healthy?

This muffin is relatively low in calories compared to other options and contains some whole grains, making it a better choice than some other baked goods. However, it can still contain added sugars and refined ingredients, so it may not be the healthiest option for everyone.

4. How can I incorporate this muffin into my diet?

This muffin can be toasted and enjoyed as a Breakfast or snack option. It can be topped with nut butter, sliced fruit, or a Protein source like egg or turkey bacon to make it more filling and balanced.

5. Can I freeze this muffin?

Yes, this muffin can be stored in the freezer and reheated when ready to eat. To avoid freezer burn, wrap the muffin tightly in plastic wrap or foil before placing it in a freezer bag.

Nutritional Values of 1 muffin (57 g) Light Multi-Grain English Muffin

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)26 g
Protein (g)4 g

Calorie breakdown: 7% fat, 81% carbs, 12% protein

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