1 container (269 g) of Cacio E Pepe with Rosemary Chicken contains 500 calories, providing a delicious and filling meal option for any time of day. This pasta dish is packed with savory flavors and the addition of chicken provides a good source of protein.

If you are looking for a simple yet satisfying meal, Cacio E Pepe with Rosemary Chicken is an excellent choice. This flavorful pasta dish is made with classic Italian ingredients, including Pecorino Romano cheese, black pepper, and fresh rosemary, giving it a delicious and distinct taste. With its high protein content and balanced nutrition profile, you can feel good about indulging in a bowl of Cacio E Pepe with Rosemary Chicken.

In this article, we'll explore the nutritional benefits of this meal, along with some tips and strategies for preparing and enjoying it at home.

Ingredients

The main ingredients in Cacio E Pepe with Rosemary Chicken include pasta, Pecorino Romano cheese, black pepper, fresh rosemary, and chicken. The pasta is typically made with eggs and wheat flour, while the cheese is a sharp and salty variety from Italy. The chicken can be seasoned with a variety of spices to enhance the flavor of the dish. Other ingredients that can be included in Cacio E Pepe with Rosemary Chicken are olive oil, garlic, lemon juice, and arugula. These ingredients add extra flavor and a variety of nutrients to the dish, making it a well-rounded and satisfying meal. Overall, the combination of pasta, cheese, black pepper, rosemary, and chicken create a flavorful and well-balanced dish that is enjoyed by many.

Calories

A serving of Cacio E Pepe with Rosemary Chicken (269 g) contains approximately 500 calories. While this may seem high, it is important to remember that this is a full and satisfying meal that can provide energy and nutrients for several hours. Additionally, the protein content of the dish helps to keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on less nutritious options. For those looking to reduce their calorie intake, it is possible to modify the recipe by using a lower calorie pasta, reducing the amount of cheese, or adding more vegetables to the dish. However, it is important to remember that removing or reducing key ingredients can alter the taste and overall nutrition profile of the meal.

Protein

Cacio E Pepe with Rosemary Chicken is a great source of protein, as it contains both chicken and cheese. A serving of this dish provides approximately 33 grams of protein, which is nearly 60% of the recommended daily intake for an average adult. Protein is an essential nutrient that helps to build and repair tissues, maintain muscle mass, and support a healthy immune system. If you are looking to increase your protein intake, you can modify the recipe by adding more chicken or using a higher protein pasta. You can also pair the dish with a side of vegetables or a salad to create a well-rounded meal.

Carbohydrates

Cacio E Pepe with Rosemary Chicken contains approximately 40 grams of carbohydrates per serving, which is a moderate amount. The majority of these carbohydrates come from the pasta, which provides energy and fiber to keep you feeling full and satisfied. If you are looking to reduce your carbohydrate intake, you can modify the recipe by using a lower carbohydrate pasta or reducing the portion size of the dish. However, it is important to remember that carbohydrates are an important source of energy and should not be eliminated entirely from your diet.

Fat

Cacio E Pepe with Rosemary Chicken contains approximately 20 grams of fat per serving, making it a moderate fat meal. The majority of the fat comes from the cheese and the chicken, both of which provide healthy fats that are important for brain health, hormone production, and overall wellbeing. If you are looking to reduce your fat intake, you can modify the recipe by using a lower fat cheese or using a leaner cut of chicken. However, it is important to remember that healthy fats are an essential part of a balanced diet and should not be eliminated entirely.

Fiber

Cacio E Pepe with Rosemary Chicken contains approximately 3 grams of fiber per serving, which is a moderate amount. The fiber comes from the pasta and any added vegetables or greens that are included in the dish. If you are looking to increase your fiber intake, you can modify the recipe by adding more vegetables or using a high fiber pasta. You can also pair the dish with a side of vegetables or a salad to create a well-rounded meal.

Sodium

Cacio E Pepe with Rosemary Chicken contains approximately 700 milligrams of sodium per serving, which is a moderate amount. The majority of the sodium comes from the cheese and any added salt that is used to season the dish. If you are looking to reduce your sodium intake, you can modify the recipe by using a lower sodium cheese or reducing the amount of salt that is used to season the dish. Additionally, you can pair the dish with a side of vegetables or a salad to help balance out the sodium content.

Cholesterol

Cacio E Pepe with Rosemary Chicken contains approximately 130 milligrams of cholesterol per serving, which is a moderate amount. The majority of the cholesterol comes from the cheese and the chicken, both of which are natural sources of this nutrient. If you are looking to reduce your cholesterol intake, you can modify the recipe by using a lower cholesterol cheese or using a leaner cut of chicken. Additionally, you can pair the dish with a side of vegetables or a salad to create a well-rounded meal.

Vitamins and Minerals

Cacio E Pepe with Rosemary Chicken provides a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining healthy bones, teeth, skin, and immune function. If you are looking to increase your vitamin and mineral intake, you can modify the recipe by adding more vegetables or by including a variety of colorful fruits and vegetables in your diet.

Preparation

To prepare Cacio E Pepe with Rosemary Chicken, first cook the pasta according to the package instructions. While the pasta is cooking, heat a large skillet over medium-high heat and add the chicken. Season the chicken with salt, pepper, and any desired spices, and cook for 5-7 minutes per side or until cooked through. Remove the chicken from the skillet and set aside. In the same skillet, add olive oil, garlic, and rosemary, and cook for 1-2 minutes or until fragrant. Add the cooked pasta to the skillet and toss with the olive oil mixture. Stir in the Pecorino Romano cheese and any additional seasonings. Add the cooked chicken to the skillet and toss to combine. To serve, portion the pasta and chicken mixture into bowls and top with additional grated cheese, black pepper, and fresh rosemary. Enjoy your delicious and nutritious meal!