If you're looking for a quick and delicious breakfast option, try a 1 muffin (56 g) Sour Dough English Muffin. With only 110 calories, it's a low-calorie option that will keep you feeling full and satisfied.
In addition to being low in calories, these muffins are high in a variety of macronutrients that your body needs. They're also a good source of vitamins and minerals, making them a healthy choice for breakfast or snack time.
In this article, we'll explore the nutritional benefits of Sour Dough English Muffins and provide some serving suggestions and portion control tips to help you make the most of this tasty treat.
Calories in one muffin
One 56-gram Sour Dough English Muffin contains 110 calories. This makes it a great low-calorie option for breakfast or a snack.
Macronutrient content
In addition to being low in calories, Sour Dough English Muffins are also high in a variety of macronutrients. One muffin contains 22 grams of carbohydrates, 2 grams of fiber, 2 grams of sugar, 1 gram of fat, and 4 grams of protein.
Vitamins and Minerals
Sour Dough English Muffins are also a good source of vitamins and minerals. One muffin contains 10% of your recommended daily intake of thiamin, 10% of your recommended daily intake of riboflavin, 6% of your recommended daily intake of niacin, and 4% of your recommended daily intake of iron.
Carbohydrates and Fiber
Sour Dough English Muffins are a good source of carbohydrates and fiber. One muffin contains 22 grams of carbohydrates and 2 grams of fiber, helping you stay full and satisfied for longer.
Sugar content
One muffin contains 2 grams of sugar, making it a low-sugar breakfast or snack option.
Fat and Protein
Sour Dough English Muffins are a low-fat and low-protein breakfast or snack option. One muffin contains only 1 gram of fat and 4 grams of protein.
Serving suggestions
Sour Dough English Muffins can be enjoyed in a variety of ways. Try toasting them and topping them with peanut butter and sliced banana for a tasty breakfast option. Or, use them as a base for a breakfast sandwich by adding scrambled eggs and your favorite vegetables.
Portion control
While Sour Dough English Muffins are a healthy breakfast or snack option, it's important to practice portion control. Stick to one muffin per serving to avoid overindulging and consuming too many calories.
Sour Dough English Muffins contain wheat and may contain soy, making them unsuitable for people with wheat or soy allergies.
Health Benefits
Sour Dough English Muffins offer a variety of health benefits. They're low in calories, making them a great option for weight management. They're also a good source of carbohydrates, fiber, and protein, helping you stay full and satisfied for longer. In addition, they're a good source of vitamins and minerals, contributing to overall health and wellness.
5 FAQ About Sour Dough English Muffins
1. How many calories are in one sour dough English muffin?
One sour dough English muffin weighs 56 g and contains 110 calories.
2. What makes sour dough English muffins different from regular English muffins?
Sour dough English muffins are made with sour dough starter, which gives them a slightly tangy flavor and distinctive texture.
3. Can sour dough English muffins be frozen?
Yes, sour dough English muffins can be frozen for later use. Simply wrap them in plastic wrap and store in an airtight container in the freezer.
4. What are some serving suggestions for sour dough English muffins?
Sour dough English muffins are great toasted and served with butter and jam, or used as the base for eggs Benedict. You can also use them to make mini pizzas or breakfast sandwiches.
5. Are sour dough English muffins a healthy food choice?
Sour dough English muffins can be a healthy choice, as they are low in calories and fat. However, it is important to pay attention to the serving size and avoid adding too much butter or other high-calorie toppings.