Are you a fan of muffins, but worried about your calorie intake? Look no further than the Cranberry Orange Nut Muffin, with 480 calories in just one serving size of 143 grams.

This muffin may pack a caloric punch, but it also contains important nutrients such as fat, carbohydrates, fiber, protein, vitamins, and minerals.

In this article, we'll explore the nutritional value and potential allergens of this treat, as well as some serving suggestions to enjoy it in moderation.

Calories in One Muffin

As previously mentioned, one serving size of the Cranberry Orange Nut Muffin contains 480 calories. This high calorie count can be attributed to the inclusion of nuts and dried cranberries, which add flavor and texture but also significant amounts of fat and sugar.

Fat Content

Each muffin contains 22 grams of fat, with 3 grams being saturated and no trans fat. While fat is an important nutrient in moderation, it is still important to limit saturated fats to avoid health risks such as heart disease.

Carbohydrates

There are 69 grams of carbohydrates in one Cranberry Orange Nut Muffin. Carbohydrates are the body's main source of energy, but too much sugar can lead to weight gain and other health problems.

Fiber

One muffin contains 3 grams of dietary fiber, which is 12% of the daily recommended intake. Fiber is important for digestion and can also help lower cholesterol levels.

Protein Content

The Cranberry Orange Nut Muffin contains 6 grams of protein. Protein is essential for building and repairing tissues in the body.

Vitamin Content

This muffin is a good source of vitamin A and vitamin C, with 4% and 15% of the daily recommended intake respectively. Vitamin A is important for vision and skin health, while vitamin C is an antioxidant that can boost the immune system.

Minerals

The Cranberry Orange Nut Muffin also contains small amounts of calcium, iron, and potassium. Calcium is important for bone health, iron helps transport oxygen throughout the body, and potassium is essential for muscle and nerve function.

Ingredients

The primary ingredients in this muffin include flour, sugar, eggs, vegetable oil, dried cranberries, walnuts, and orange zest. Other ingredients include milk, baking powder, and salt.

Allergens

This muffin contains nuts, dairy, and eggs, which are common allergens. Individuals with allergies or sensitivities to these ingredients should avoid this muffin or consult with a healthcare professional before consuming it.

Serving Suggestions

While this muffin is certainly delicious on its own, there are several ways to enjoy it without overindulging. One option is to pair it with a cup of black coffee or unsweetened tea, which can help balance out the sugar content. Another option is to split the muffin with a friend or family member, which can help you stay within your daily calorie and sugar goals. Whatever your preference, remember to enjoy this treat in moderation to reap its nutritional benefits without the health risks.