If you're looking for a sweet and savory breakfast treat, look no further than the 1 muffin (120 g) Cheese Streusel muffin. This delicious muffin is packed with flavor and is sure to satisfy any craving. Best of all, this muffin is surprisingly easy to prepare and is perfect for busy mornings when you don't have a lot of time to spare. With just 390 calories per serving, it's a guilt-free indulgence that you can enjoy anytime!

This muffin is made with a delicious cheese streusel topping, which adds a savory note that perfectly complements the sweetness of the muffin. It's the perfect balance of flavors, and gives this muffin a unique and delicious taste that you won't find anywhere else. In terms of nutritional value, this muffin is quite well-balanced, with a good mix of carbohydrates, protein, and fat.

If you're looking for a breakfast or snack option that's both delicious and nutritious, this muffin is definitely worth a try. Read on for more information about its nutritional content, allergens, and serving size.

Calories per Serving

Each 1 muffin (120 g) Cheese Streusel muffin contains approximately 390 calories. This calorie count is fairly moderate for a breakfast or snack food, and makes this muffin a good choice for those who are watching their calorie intake.

Total Fat

Each muffin contains approximately 18 g of total fat. Of this fat, 9 g is saturated fat. While this fat content may seem high, it's important to remember that this muffin is intended as a treat, not a healthy meal option. As long as it's consumed in moderation, it can be a great way to indulge your sweet tooth without sacrificing your health.

Saturated Fat

Each muffin contains approximately 9 g of saturated fat. This represents 45% of the recommended daily allowance for saturated fat for an individual with a 2000 calorie per day diet. While this saturated fat content may seem high, it's worth remembering that this muffin is designed as a treat. It's not an everyday food and should be enjoyed in moderation.

Cholesterol

Each muffin contains approximately 70 mg of cholesterol. While this may seem high, it's worth remembering that the recommended daily allowance for cholesterol is 300 mg for a healthy adult. As long as you don't consume too much cholesterol in other parts of your diet, this muffin can be a great treat that won't affect your heart health.

Sodium

Each muffin contains approximately 350 mg of sodium. While this may seem like a lot, it's important to check the sodium content of other foods in your diet before deciding whether this muffin is a good choice for you. As long as you consume a well-balanced diet that isn't high in salt, this muffin can be a great addition to your breakfast or snack routine.

Total Carbohydrates

Each muffin contains approximately 47 g of total carbohydrates. Of these carbohydrates, 24 g is sugar. While this sugar content may seem high, it's important to remember that this muffin is a treat and should be consumed in moderation. As long as you're mindful of your sugar intake for the rest of your day, this muffin can be a great way to indulge your sweet tooth without ruining your diet.

Protein

Each muffin contains approximately 6 g of protein. While this protein content is fairly low, it's important to remember that this muffin is intended as a treat, not a meal replacement. If you're looking for a high-protein breakfast or snack option, you may want to pair this muffin with some eggs or yogurt to boost your protein intake.

Vitamins and Minerals

Each muffin contains a variety of vitamins and minerals, including calcium, iron, and vitamin A. While this muffin isn't the most nutrient-dense food out there, it's still a relatively good source of important vitamins and minerals that your body needs to function properly.

Allergens

This muffin contains wheat, milk, and eggs. If you have an allergy or sensitivity to any of these ingredients, you should avoid this muffin. It's worth noting that this muffin may also contain traces of nuts or other allergens due to manufacturing processes, so it's important to read the label carefully if you have any allergies.

Serving Size

Each serving of this muffin is 1 muffin (120 g). This serving size is moderate and provides a good balance of nutrients for a breakfast or snack food. If you're trying to watch your portion sizes, you may want to consider splitting this muffin with a friend or pairing it with some fruit or other low-calorie foods to help fill you up without consuming too many calories.