13 pieces (140 g) Korean Style Mini Wontons Chicken & Vegetable Dumplings are a flavorful snack or meal option that comes in a convenient pack. With only 230 calories, these mini dumplings are a healthier alternative to your favorite snacks.

These dumplings are not only delicious but also nutritionally balanced. In each serving of 13 pieces, you get 10g of protein, 28g of carbohydrates, and 9g of fat, making it a great source of energy that will keep you feeling fuller for longer.

In this article, we'll explore the calories and nutritional value of these Korean-style dumplings, along with their convenience and suitability for those on a calorie-conscious diet. We will also look at how to prepare and serve them, along with some recommended dipping sauces.

Korean-style Dumplings packed with Flavor.

These mini dumplings are packed with a rich and flavorful filling made of chicken and fresh vegetables. The combination of spices and herbs creates an authentic Korean flavor that tantalizes your taste buds. The texture of the wonton pastry complements the flavor-filled stuffing. It is tender, chewy, and satisfying, adding to the overall experience of eating them.

The Calories and Nutritional Value of 13 Pieces.

One serving of 13 pieces of these mini dumplings contains 230 calories. It is also low in cholesterol and sugar, making it a healthier snack option. These dumplings are a great source of protein, with 10g per serving. They also contain Vitamin A, C, Calcium and Iron, which are necessary minerals that your body needs.

A Great Source of Protein with Every Serving.

As mentioned earlier, these mini dumplings are a great source of protein, with 10g per serving. Protein is an essential macronutrient that helps build and repair tissues in your body. It is recommended that you consume at least 0.8 grams of protein per kilogram of body weight. These dumplings provide around 15% of the daily recommended protein intake for an average person.

The Perfect Snack for Any Time of Day.

These mini dumplings are perfect for snacking anytime, anywhere. Whether you're at home, in the office, or on the go, they make a quick and fuss-free snack. They are also easy to store and have a long shelf life, so you can keep them in your pantry for a quick snack craving.

A Filling Meal with Great Satiety Value.

If you're looking for a snack that will keep you feeling fuller for longer, these mini dumplings are a great option. The combination of protein, carbohydrates, and fat provides sustained energy and ensures that you don't feel hungry soon after eating. They are a great option for a quick and filling meal that is low in calories without sacrificing taste.

A Healthier Way to Enjoy Your Favorite Snacks.

If you're someone who loves snacking but wants to make healthier choices, these mini dumplings are a great option. They are low in calories, high in protein, and contain fresh vegetables and lean chicken. You can enjoy them as a snack, a side dish, or a complete meal depending on your appetite and mood.

Suitable for Those Following a Calorie-Conscious Diet.

If you're someone who is conscious of your calorie intake but still wants to enjoy your favorite snacks, these mini dumplings are a great option. You can have 13 pieces for just 230 calories, making it a low-calorie snack that won't sabotage your weight loss goals. They are also low in cholesterol and sugar, making it a healthier snacking option.

Made with Fresh Vegetables and Lean Chicken.

These mini dumplings are made with fresh vegetables and lean chicken, making it a healthier snack option. The vegetables provide essential vitamins and minerals, while the chicken provides a good source of protein. The dough used for the dumplings is also made with premium wheat flour, ensuring that it is of high quality and nutritionally beneficial.

Easy and Convenient to Prepare and Serve.

These mini dumplings are incredibly easy to prepare and serve. You can either boil them, steam them, or pan-fry them depending on your preference. They come in a convenient pack that you can keep in your freezer until you're ready to use them. You don't need any special equipment to cook them, and they are ready in just a few minutes.

Pairs well with Your Favorite Dipping Sauce.

These mini dumplings are delicious on their own, but they pair well with your favorite dipping sauce. Whether it's soy sauce, sweet chili sauce, or hoisin sauce, the dumplings complement the sauce perfectly. You can also add some vegetables or herbs to the sauce to give it a unique flavor and texture.