Are you a fan of muffins? Do you love the taste of bananas and chocolate chips together? If so, then you must try these delicious Banana Chocolate Chip Muffins. Each muffin weighs 113 g and contains 410 calories, making it a perfect midday snack option for someone who wants something sweet yet satiating.
Apart from being calorically dense, each muffin contains a great balance of macronutrients. Muffins are a good source of carbohydrates and proteins that provide energy to the body.
In this article, we'll guide you on how to make these delicious muffins, highlight their nutritional value, give you some healthy alternatives, suggest variations, and ways to enjoy them.
Ingredients of Banana Chocolate Chip Muffins
To make 12 Banana Chocolate Chip Muffins, you need 2 ripe bananas, 2 large eggs, 1/2 cup coconut oil, 1/2 cup honey, 1/2 cup Greek yogurt, 2 cups flour, 2 tsp baking powder, 1/2 tsp salt, and 1 cup chocolate chips. Mash bananas in a bowl and add eggs, oil, honey, and yogurt to the mixture. Mix well. In a separate bowl, combine flour, baking powder, salt and chocolate chips. Then add the dry ingredients to the wet ones and stir until fully combined.
Banana Chocolate Chip Muffins Calories and Fat
Each muffin (113 g) contains 410 calories, out of which 171 calories come from fat. It makes up 26% of the daily fat requirement in a 2000 calorie diet. The saturated fat content of each muffin is 15 g, which makes 75% of the daily requirement.
Banana Chocolate Chip Muffins Carbohydrates and Protein
Each muffin contains 59 g of carbohydrates and 7 g of protein. Carbohydrates provide energy to the body, and proteins help to build and repair tissues in the body. These two macronutrients work together to keep you full and energized throughout the day.
Banana Chocolate Chip Muffins Fiber and Sugar
Each muffin contains 2 g of dietary fiber and 32 g of sugar. Although fiber content is low, there is a good amount of sugar present in the muffins. Hence, it's better to consume them in moderation.
Banana Chocolate Chip Muffins Vitamins and Minerals
The muffins contain a good amount of iron, magnesium, and potassium, all of which are essential minerals that our body needs. Muffins also contain some vitamin C, which is necessary for maintaining a healthy immune system.
People who are allergic to gluten, dairy, or eggs should avoid these muffins because they contain wheat flour, Greek yogurt, and eggs. Also, people who are allergic to nuts should be careful while consuming the muffins, as chocolate chips may contain traces of nuts.
Banana Chocolate Chip Muffins Serving Size and Variations
The serving size for Banana Chocolate Chip Muffins is 1 muffin (113 g). You can also try different variations of these muffins by adding nuts, dried fruits or caramel chips instead of chocolate chips.
Healthy Alternatives to Banana Chocolate Chip Muffins
If you are looking for healthier options, you can try substituting flour with almond flour or coconut flour. You can also replace Greek yogurt with unsweetened applesauce to reduce calorie intake without compromising the texture of the muffin. Using dark chocolate chips can be a good option as compared to milk chocolate chips since dark chocolate has antioxidant properties.
Tips for Making Banana Chocolate Chip Muffins
Be careful not to overmix the batter as it can lead to a dense and heavy texture. Also, make sure that the bananas are ripe enough to get the right flavor and texture. Lastly, it's essential to preheat the oven to the required temperature and bake the muffins for the desired time to get the best results.
Ways to Enjoy Banana Chocolate Chip Muffins
Banana Chocolate Chip Muffins are perfect as a quick breakfast or midday snack. You can enjoy them anytime you want. You can also pair them with a cup of tea or coffee to enhance the taste.
5 FAQ About Banana Chocolate Chip Muffins
1. How many calories are in one Banana Chocolate Chip Muffin?
One muffin (113 g) Banana Chocolate Chip Muffin contains 410 calories.
2. Can Banana Chocolate Chip Muffins be frozen?
Yes, Banana Chocolate Chip Muffins can be frozen for up to 3 months. Simply wrap them individually in plastic wrap and store them in an airtight container in the freezer.
3. Are Banana Chocolate Chip Muffins healthy?
While Banana Chocolate Chip Muffins do contain some healthy ingredients like bananas, they are still considered a treat because of their high calorie and sugar content. However, they can be enjoyed in moderation as part of a balanced diet.
4. What is the best way to store Banana Chocolate Chip Muffins?
Banana Chocolate Chip Muffins should be stored in an airtight container at room temperature for up to 3 days. After that, they can be stored in the fridge for up to a week.
5. Can I make Banana Chocolate Chip Muffins without eggs?
Yes, there are many egg substitutes that can be used in muffin recipes such as applesauce, mashed bananas, or flaxseed. You can also try using a commercial egg replacer.