If you're looking for a tasty treat that won't sabotage your diet, you'll love the 1 mini (23 g) Mini Original Glazed Doughnut! At just 90 calories per serving, this snack is perfect for satisfying your sweet tooth without breaking the bank in terms of calories.

This doughnut is portable, affordable, and delicious. In addition, it's a great pick-me-up when you need a quick energy boost throughout the day. Keep reading to learn more!

In this article, we'll explore everything you need to know about the 1 mini (23 g) Mini Original Glazed Doughnut, including its calorie count, nutrient content, and ingredients. We'll also take a look at some alternative options for those who want to mix things up a bit. Let's get started!

Calorie Count

When watching your weight, it's important to pay attention to your calorie intake. Fortunately, the Mini Original Glazed Doughnut is a low-calorie option that won't derail your progress. Each serving contains just 90 calories, making it a guilt-free snack that you can enjoy anytime. It's worth noting that the calorie count can vary depending on the size and quantity of the doughnuts you consume. However, a single mini Original Glazed Doughnut comes in at just 23 g, so you can rest assured that you're not going overboard on calories. Overall, the Mini Original Glazed Doughnut is a great option for those looking for a sweet snack that doesn't pack a huge caloric punch.

Fat Content

When it comes to healthy eating, monitoring your fat intake is crucial. The good news is that the Mini Original Glazed Doughnut is low in fat, making it a perfect option for anyone watching their fat intake. According to nutritional information, each serving of the Mini Original Glazed Doughnut contains just 4 grams of fat, with only 1.5 grams of saturated fat. This means that you can indulge in this sweet treat without worrying too much about your fat intake. Overall, the Mini Original Glazed Doughnut is a great option for those trying to maintain a healthy diet and watching their fat intake.

Carbohydrates

Carbohydrates are an important nutrient that provide your body with energy. Fortunately, the Mini Original Glazed Doughnut is a good source of carbs, making it a great option for those in need of a quick energy boost. Each serving of the Mini Original Glazed Doughnut contains 11 grams of carbohydrates, with 7 grams coming from sugar. While this may seem like a lot, it's important to remember that carbohydrates are necessary for providing your body with the energy it needs to function properly. Overall, the Mini Original Glazed Doughnut is a great option for anyone needing a quick energy boost in the form of carbs.

Sugar

Sugar is a hot-button issue when it comes to healthy eating, and it's no surprise that the Mini Original Glazed Doughnut contains a fair amount of sugar. Each serving contains 7 grams of sugar, which can add up quickly if you're not careful. However, it's worth noting that the Mini Original Glazed Doughnut is still a better option than other high-sugar snacks, such as candy or soda. Plus, the sugar content is balanced out by the other nutrient content in the doughnut, making it a more well-rounded option than some other snacks. Overall, the Mini Original Glazed Doughnut is still a tasty option for those with a sweet tooth, but it's important to watch your sugar intake overall.

Protein

Protein is an essential nutrient that your body needs to function properly. Unfortunately, the Mini Original Glazed Doughnut is not high in protein, with just 1 gram of protein per serving. However, the good news is that you can still enjoy the Mini Original Glazed Doughnut as part of a balanced meal. Pairing it with foods high in protein, such as eggs or yogurt, can help boost your overall protein intake and make for a more well-rounded meal. Overall, while the Mini Original Glazed Doughnut is not a great source of protein on its own, it can still be enjoyed as part of a balanced meal plan.

Portion Size

One of the benefits of the Mini Original Glazed Doughnut is that it's designed to be a small, portion-controlled snack. Each doughnut weighs just 23 grams, making it easy to enjoy without going overboard on calories or sugar. Moreover, since the doughnut is individually portioned, it's easy to grab and go when you're short on time. Whether you're heading to work or hitting the gym, the Mini Original Glazed Doughnut is the perfect snack to take with you. Overall, the Mini Original Glazed Doughnut is a great choice for those looking for a small, convenient snack that won't break the bank in terms of calories or sugar.

Ingredients

When it comes to healthy eating, it's important to pay attention to the ingredients in the foods you consume. Fortunately, the Mini Original Glazed Doughnut is made with high-quality ingredients that you can feel good about eating. Some of the key ingredients in the doughnut include enriched flour, sugar, and vegetable shortening. While these ingredients may not be the most nutritious on their own, they come together to create a tasty and satisfying snack that you'll love. Overall, the Mini Original Glazed Doughnut is a delicious treat made with high-quality ingredients that you can feel good about eating.

Allergens

If you have food allergies or sensitivities, it's important to pay attention to the ingredients in the foods you consume. Unfortunately, the Mini Original Glazed Doughnut contains some common allergens that you should be aware of. Some of the allergens found in the doughnut include wheat, eggs, and soy. If you are allergic to any of these ingredients, it's best to avoid the Mini Original Glazed Doughnut or consult with your doctor before consuming it. Overall, if you have food allergies or sensitivities, it's important to check the ingredients in the Mini Original Glazed Doughnut before consuming it.

Other Nutrients

While the Mini Original Glazed Doughnut is not a nutritional powerhouse, it does contain a small amount of vitamins and minerals that your body needs to function properly. Some of the key vitamins and minerals found in the doughnut include thiamin, iron, and calcium. While these nutrients may not be present in large amounts, they still contribute to the overall nutrient content of the snack. Overall, while the Mini Original Glazed Doughnut may not be the most nutrient-dense snack option out there, it does contain some important vitamins and minerals that your body needs to function properly.

Alternative Options

While the Mini Original Glazed Doughnut is a tasty snack, it's not the only option out there! If you're looking for alternative snack ideas, consider trying fruits, vegetables, or whole-grain snacks like popcorn or rice cakes. These options are often lower in calories and sugar than traditional snacks, making them a great choice for those watching their diet. Plus, they contain important vitamins and minerals that can contribute to a healthy overall diet. Overall, while the Mini Original Glazed Doughnut is a great option for those with a sweet tooth, it's worth exploring some alternative snack choices as well.