1 Medium (yield After Cooking, Bone Removed) Croaker contains 463 calories.
This fish is rich in protein and other essential nutrients, making it a healthy addition to your diet. Croaker is also low in fat and cholesterol, making it a great option for those watching their intake of these nutrients.
In this article, we'll explore the various health benefits of croaker and some delicious ways to prepare it.
Calorie Content
1 Medium (yield After Cooking, Bone Removed) Croaker contains 463 calories. This makes it a relatively high-calorie food, but it is also packed with essential nutrients.
Protein Content
Croaker is a great source of protein, with 39 grams per serving. Protein is essential for building and repairing tissues in the body and plays a vital role in many biological processes.
Fat Content
Croaker is relatively low in fat, with only 9 grams per serving. This makes it a great option for those watching their fat intake, while still providing important nutrients.
Cholesterol Content
Croaker is low in cholesterol, with only 103 milligrams per serving. This makes it a heart-healthy option, as high cholesterol levels can increase the risk of heart disease.
Vitamin Content
Croaker is a good source of several important vitamins, including vitamin B12, vitamin D, and vitamin E. These vitamins play important roles in various bodily functions, such as immune function, nerve function, and bone health.
Mineral Content
Croaker is also rich in several essential minerals, such as selenium, phosphorus, and potassium. These minerals are important for maintaining healthy bones, regulating fluid balance, and supporting various metabolic processes in the body.
Cooking Methods
Croaker can be grilled, baked, broiled, or fried. It is often seasoned with herbs and spices to add flavor, and pairs well with a variety of side dishes, such as roasted vegetables or a simple salad.
Serving Suggestions
Croaker can be served as a main dish with a side of vegetables or grains. For a more unique twist, try using croaker in tacos or as a topping for salads or sandwiches.
Health Benefits
Croaker is packed with important nutrients, making it a great addition to a healthy diet. The protein content in croaker helps build and repair tissues in the body, while the vitamins and minerals support various bodily functions. In addition, croaker is low in fat and cholesterol, making it a heart-healthy option.
Nutrition Facts
calories: 463 Protein: 39g Fat: 9g
Eating seafood like croaker, which is rich in omega-3 fatty acids, has been linked to a reduced risk of heart disease and other chronic conditions.
5 FAQ About Cooked, Bone-Removed Croaker
1. What is croaker, and how is it typically prepared?
Croaker is a type of saltwater fish that is common in the Atlantic Ocean and Gulf of Mexico. It has a mild, sweet flavor, and is often fried or grilled.
2. Is croaker a healthy food choice?
Croaker is a good source of protein and omega-3 fatty acids, but it is also high in calories and fat. It can be a nutritious part of a balanced diet, but should be consumed in moderation.
3. How many calories are in a medium portion of cooked, bone-removed croaker?
There are 463 calories in a medium (yield after cooking, bone removed) croaker.
4. Are there any potential health risks associated with eating croaker?
Croaker, like many saltwater fish, can contain high levels of mercury. It is recommended that pregnant women, nursing mothers, and young children limit their consumption of croaker and other high-mercury fish.
5. Where can I purchase croaker?
Croaker can be found at many seafood markets and grocery stores that specialize in fresh fish. It may also be available online from seafood retailers.