1 Medium Yambean (Jicama) contains 250 calories. Jicama is a root vegetable native to Mexico and Central America. It has a crunchy texture and a slightly sweet, nutty flavor that makes it a great addition to salads and other dishes. Jicama is also known as a yambean, and it is often eaten raw as a snack or in salads.
Jicama is low in calories and high in fiber, making it a great choice for anyone looking to lose weight or maintain a healthy diet. It is also a good source of vitamin C, potassium, and other essential nutrients.
In this article, we'll explore the health benefits of eating jicama, how to prepare it, its nutrition facts, recipes to try, and where to buy it.
What is a Yambean?
A yambean, also known as jicama, is a root vegetable native to Mexico and Central America. It has a brown, rough outer skin and a white, crunchy flesh that is slightly sweet and nutty in flavor. Jicama is often eaten raw as a snack or in salads, but it can also be cooked and used in a variety of dishes. Jicama is low in calories and high in fiber, making it a healthy addition to any diet. It is also a good source of vitamin C, potassium, and other essential nutrients.
The Health Benefits of Eating Jicama
Jicama has a number of health benefits, including: 1. Low in calories: Jicama is a low-calorie food, making it a great choice for anyone looking to lose weight or maintain a healthy weight. 2. High in fiber: Jicama is high in fiber, which can help regulate digestion and prevent constipation.
How to Prepare Jicama
Jicama is easy to prepare and can be eaten raw or cooked. Here are a few ways to prepare jicama: 1. Raw: Jicama can be peeled and sliced into thin sticks or wedges and eaten raw as a snack or in salads. 2. Cooked: Jicama can be cooked by baking, boiling, or stir-frying. It can be added to soups, stews, and other dishes for a crunchy texture and slightly sweet flavor.
Jicama Nutrition Facts
One medium-sized jicama contains the following nutrients: - calories: 250 - Total fat: 0.4g
Reasons to Incorporate Jicama into Your Diet
There are many reasons to add jicama to your diet, including: 1. Low in calories: Jicama is a low-calorie food, making it a great choice for anyone looking to lose weight or maintain a healthy weight. 2. High in fiber: Jicama is high in fiber, which can help regulate digestion and prevent constipation.
Jicama Recipes to Try
Here are a few recipes that use jicama: 1. Jicama Salad: Cut jicama into thin slices or sticks and toss with diced avocado, sliced red onion, and a lime and cumin dressing for a refreshing and healthy salad. 2. Jicama Fries: Cut jicama into thin sticks and toss with olive oil, smoked paprika, and sea salt. Bake in the oven until crispy for a healthier alternative to regular french fries.
How Many Calories are in Jicama Slices?
One serving of jicama slices (100 grams) contains approximately 35 calories.
Is Jicama Good for Weight Loss?
Yes, jicama is considered a good food for weight loss because it is low in calories and high in fiber. Adding jicama to your diet can help you feel full and satisfied while still maintaining a calorie-controlled diet.
Jicama vs. Potato: Which is Better for You?
Jicama is a healthier alternative to potatoes because it is lower in calories, higher in fiber, and has a lower glycemic index. Jicama is also a good source of vitamin C and other essential nutrients.
Where to Buy Yambean/Jicama
Jicama is available at most grocery stores and supermarkets. Look for firm, unblemished roots that feel heavy for their size. Jicama is often found in the produce section of the store, near other root vegetables like carrots and potatoes.
Jicama is a low-calorie food, making it a great choice for anyone looking to lose weight or maintain a healthy weight.
5 Frequently Asked Questions About Jicama
What is Jicama?
Jicama, also known as yambean, is a root vegetable that is native to Mexico and Central America. It has a brown, rough outer skin and a white, crunchy texture on the inside. It is often used in salads and can be eaten raw or cooked.
Is Jicama Nutritious?
Yes, jicama is said to be very nutritious. It is low in calories and high in fiber, vitamin C, and potassium. It is also a good source of prebiotics, which can help feed the good bacteria in your gut.
What Does Jicama Taste Like?
Jicama has a mild, slightly sweet flavor and a crunchy texture similar to that of an apple or water chestnut. Some people say that it tastes like a cross between a pear and a potato.
How Do You Prepare Jicama?
Jicama can be prepared in a variety of ways. It can be peeled and cut into slices or sticks, and used as a raw snack or added to salads. It can also be cooked and used in stir-fries, soups, or mashed like potatoes. Some people even use it as a substitute for water chestnuts in recipes.
Are There any Health Risks Associated with Eating Jicama?
Jicama is generally considered safe to eat, but some people may be allergic to it. Symptoms of an allergic reaction may include hives, itching, and difficulty breathing. If you experience any of these symptoms after eating jicama, seek medical attention right away.