1 Medium Slice Turkey Meat Loaf contains 162 calories. If you love meat loaf but want a healthier option, then turkey meat loaf is an excellent choice. Here's everything you need to know about maximizing the nutritional benefits of turkey meat loaf.
Turkey meat loaf is high in protein and low in fat. It contains essential amino acids that the body needs to build and repair muscle. It's also a good source of vitamins and minerals that support overall health and well-being.
In this article, we'll explore some practical tips and strategies for making turkey meat loaf taste delicious and nutritious.
Calories in Medium Slice Turkey Meat Loaf
A medium slice of turkey meat loaf contains 162 calories. This is lower than beef meat loaf, which can contain up to 400 calories per serving. If you're looking to maintain or lose weight, turkey meat loaf is an excellent choice. However, keep in mind that the calorie count can vary based on the recipe and ingredients used. Be sure to read labels and be mindful of portion sizes.
Macro-nutrients in Turkey Meat Loaf
Turkey meat loaf is an excellent source of protein, with a 3-ounce serving containing 22 grams of protein. It's also low in fat and contains healthy unsaturated fats. In addition, turkey meat loaf contains essential amino acids that the body needs to build and repair muscle. It's a good choice for those who are physically active or looking to build muscle.
Vitamins and Minerals in Turkey Meat Loaf
Turkey meat loaf contains several vitamins and minerals that are beneficial for overall health and well-being. These include vitamin B12, which helps the body produce red blood cells and supports nerve function. Turkey meat loaf is also a good source of zinc, selenium, and phosphorus, which are important for supporting a healthy immune system, bone health, and energy production.
Health Benefits of Turkey Meat Loaf
Eating turkey meat loaf can offer several health benefits, including weight management, muscle building, and supporting overall health and well-being. Turkey meat loaf is also a good choice for those with dietary restrictions, as it's lower in fat and calories than beef meat loaf and can be made gluten-free or dairy-free.
Turkey Meat Loaf vs Beef Meat Loaf
Turkey meat loaf is a healthier alternative to beef meat loaf, as it's lower in fat and calories. It's also a good source of protein and essential amino acids. Beef meat loaf, on the other hand, is higher in fat and calories and can lead to weight gain if consumed in excess. It's also not suitable for those with dietary restrictions, as it contains gluten and dairy products.
What to Pair with Turkey Meat Loaf
Turkey meat loaf pairs well with a variety of foods, including roasted vegetables, sweet potatoes, and green beans. You can also serve it with a side salad or mashed potatoes for a complete meal. Experiment and find the perfect combination for your taste buds!
How to Make Turkey Meat Loaf Healthier
To make turkey meat loaf healthier, use lean ground turkey instead of regular ground turkey. You can also add extra vegetables to the recipe, such as grated zucchini or carrots, to increase its nutritional value. Avoid adding a lot of breadcrumbs, as these can increase the calorie and carbohydrate count of the dish. Use oats or almond meal as a healthier alternative.
Turkey Meat Loaf as a Post-Workout Meal
Turkey meat loaf is an excellent choice for a post-workout meal, as it contains protein and essential amino acids that the body needs to repair and build muscle. Pair it with a complex carbohydrate, such as sweet potatoes or quinoa, to replenish glycogen stores and provide energy to the body.
Turkey Meat Loaf Meal Prep Ideas
Turkey meat loaf is an excellent meal prep option, as it can be made in advance and reheated throughout the week. You can also freeze individual portions and thaw them as needed. Pair it with a variety of sides for a complete meal prep option!
Turkey Meat Loaf Recipe
Ingredients: 1lb lean ground turkey 1/2 cup oats, 1 egg, 1/2 cup grated zucchini, 1/2 cup grated carrot, 1/4 cup diced onion, 2 cloves garlic, minced, 1 tbsp Worcestershire sauce, 1/2 tsp salt, 1/2 tsp pepper.
FAQ About Medium Slice Turkey Meat Loaf
1. What is a medium slice of turkey meat loaf?
A medium slice of turkey meat loaf typically weighs about 70 grams or 2.5 ounces. It contains approximately 162 calories.
2. What are the ingredients in turkey meat loaf?
The ingredients in turkey meat loaf typically include ground turkey, bread crumbs, chopped vegetables such as onion and celery, eggs, and seasonings such as salt, pepper, and thyme.
3. Is turkey meat loaf a healthy choice?
Compared to traditional beef meat loaf, turkey meat loaf is generally a healthier choice because it is lower in fat and calories. It is also a good source of protein.
4. How should turkey meat loaf be cooked?
Turkey meat loaf should be baked in an oven preheated to 350°F for 50-60 minutes or until it reaches an internal temperature of 165°F. It should be allowed to cool for 10 minutes before slicing and serving.
5. How can leftover turkey meat loaf be reheated?
To reheat leftover turkey meat loaf, place it on a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes or until heated through. Alternatively, it can be reheated in the oven at 350°F for 10-15 minutes.