Are you wondering what a medium slice of Loin Pork Roast can provide for your body? This popular cut of meat is a staple in many households and can be a flavorful addition to your meals. One medium slice (approx 4-1/2" X 2-1/2" X 1/4") of Loin Pork Roast contains 104 calories.

In addition to its calorie content, Loin Pork Roast can provide various essential nutrients such as protein, vitamin B12, and selenium. It also contains a moderate amount of fat, which can be part of a healthy diet in moderation.

In this article, we'll explore the nutritional value, health benefits, potential risks, and delicious recipes for Loin Pork Roast.

What is a medium slice of Loin Pork Roast?

Loin Pork Roast comes from the back of the pig and is leaner than other cuts of pork, making it a healthier choice. A medium slice of Loin Pork Roast is approximately 4-1/2" X 2-1/2" X 1/4" in size and is typically pan-fried or roasted.

Nutritional value of a medium slice of Loin Pork Roast

A medium slice of Loin Pork Roast provides various essential nutrients such as protein, vitamin B12, and selenium. It also contains a moderate amount of fat, which can be part of a healthy diet in moderation. Here is the detailed nutritional value of a medium slice of Loin Pork Roast (approximately 4-1/2" X 2-1/2" X 1/4"): - calories: 104 - Protein: 13g - Total Fat: 5g - Saturated Fat: 2g - Cholesterol: 46mg - Carbohydrates: 0g - Dietary Fiber: 0g - Sodium: 28mg

How many calories are in a medium slice of Loin Pork Roast?

One medium slice (approx 4-1/2" X 2-1/2" X 1/4") of Loin Pork Roast contains 104 calories. This makes it a relatively low-calorie protein source, which can be beneficial for weight management when consumed in moderation.

What are the health benefits of a medium slice of Loin Pork Roast?

Loin Pork Roast can provide various health benefits such as: - Protein: One medium slice can provide 13g of protein, which is essential for building and repairing tissues. - Vitamin B12: Loin Pork Roast is a good source of vitamin B12, which is important for maintaining healthy nerve and blood cells.

What are the potential risks of consuming Loin Pork Roast?

While Loin Pork Roast can be a healthy addition to your meals, there are some potential risks to consider, such as: - Sodium and cholesterol: Loin Pork Roast can be high in sodium and cholesterol, which can be harmful to your health when consumed in excess. - Trichinosis: Pork can contain a parasite called Trichinella spiralis, which can cause an infection called trichinosis if consumed undercooked or raw. Make sure to cook Loin Pork Roast thoroughly to prevent this infection.

How to prepare a delicious Loin Pork Roast?

There are various delicious ways to prepare Loin Pork Roast such as pan-frying, roasting, or grilling. Here is a simple recipe for pan-fried Loin Pork Roast: - Heat a tablespoon of oil in a pan over medium-high heat. - Season the Loin Pork Roast with salt, pepper, and herbs of your choice. - Add the Loin Pork Roast to the pan and cook for 3-4 minutes on each side, or until fully cooked. - Let the Loin Pork Roast rest for 5 minutes before slicing and serving.

How to store Loin Pork Roast?

If you have leftover Loin Pork Roast, you can store it in the fridge for up to 3-4 days. Make sure to place it in an airtight container or wrap it tightly in foil to prevent contamination. You can also freeze Loin Pork Roast for up to 6 months.

How to include Loin Pork Roast in a healthy diet?

Loin Pork Roast can be part of a healthy diet when consumed in moderation. Here are some tips to include it in a healthy meal plan: - Pair Loin Pork Roast with fiber-rich vegetables such as broccoli, kale, or carrots to balance the meal. - Choose lean cuts of Loin Pork Roast and avoid consuming it with high-fat sauces or sides.

Alternatives to Loin Pork Roast for different diets

If you have a specific dietary concern, there are some alternatives to Loin Pork Roast that you can consider such as: - Vegetarians and vegans: You can substitute Loin Pork Roast with plant-based protein sources such as tofu, tempeh, or legumes. - Low-fat diets: You can opt for chicken breast or fish fillet, which are leaner protein sources than Loin Pork Roast.

Recipes that include Loin Pork Roast

If you're looking for new and exciting ways to include Loin Pork Roast in your meals, here are some delicious recipes to try: - Herb-Roasted Loin Pork Roast - Grilled Loin Pork Roast with Pineapple Salsa - Pan-Seared Loin Pork Roast with Apple Cider Vinegar Glaze