Are you looking for a lean and tasty protein option? Look no further than a medium slice of fresh ham! At approximately 4-1/2" X 2-1/2" X 1/4", this cut of meat contains 88 calories per serving.

Not only is fresh ham a delicious option, but it's also a great source of important nutrients. A single slice contains plenty of protein, vitamins, and minerals to help fuel and nourish your body.

Whether you're an experienced cook or just starting out in the kitchen, there are plenty of ways to prepare and enjoy fresh ham. Keep reading to learn more about this versatile cut of meat and how it can benefit your diet and lifestyle!

Calories in Medium Slice of Fresh Ham

A medium slice of fresh ham (lean only eaten) contains approximately 88 calories. While this may seem like a lot for a small serving, keep in mind that ham is a relatively high-protein food that can help keep you feeling full and satisfied for longer. If you're watching your calorie intake, it's important to be mindful of portion sizes when enjoying fresh ham. This can be especially challenging if you're serving it as part of a larger meal or in a sandwich. To help keep your calories in check, try pairing your ham with plenty of veggies, whole grains, and other healthy, fiber-rich foods. Overall, fresh ham is a great choice for those looking to add lean protein to their diet without sacrificing flavor or satiety. Just be mindful of portion sizes and try to balance out your meal with plenty of other healthy foods.

Protein in Medium Slice of Fresh Ham

One of the biggest benefits of fresh ham is its high protein content. A single medium slice contains approximately 13 grams of protein, making it a great choice for athletes, bodybuilders, and anyone looking to add more muscle and strength to their body. Protein is an essential nutrient that helps build and repair muscle tissue, so it's important to include enough of it in your diet. Fresh ham is a convenient and tasty source of protein that pairs well with a variety of other foods, including veggies, whole grains, and healthy fats. To maximize the benefits of fresh ham's protein content, try pairing it with other high-protein foods like eggs, legumes, and dairy products. This can help ensure that you're getting all of the essential amino acids your body needs to function properly.

Carbs in Medium Slice of Fresh Ham

Unlike many other cuts of meat, fresh ham is relatively low in carbohydrates. A single medium slice contains just 1 gram of carbohydrates, making it a great option for people following a low-carb or keto diet. While some people may worry that low-carb diets are lacking in important nutrients, fresh ham is actually a great source of many vitamins and minerals that are vital for overall health. Some of these include iron, zinc, and vitamin B12. Overall, if you're looking for a low-carb protein option that's packed with important nutrients, fresh ham is definitely worth considering!

Fat in Medium Slice of Fresh Ham

While fresh ham is a great source of protein, it's also relatively high in fat compared to other lean protein sources like chicken breast or fish. A single medium slice contains approximately 5 grams of fat, including 2 grams of saturated fat. While some people may worry about the saturated fat content of fresh ham, it's important to remember that not all dietary fats are created equal. In fact, some types of saturated fat (like those found in coconut oil) have been shown to have potential health benefits. Overall, if you're following a well-rounded diet and incorporating plenty of other healthy fats (like those found in avocados, nuts, and seeds), there's no reason why you can't enjoy fresh ham as part of a healthy lifestyle.

Vitamins and Minerals in Medium Slice of Fresh Ham

Fresh ham is a great source of many important vitamins and minerals that are essential for overall health and wellness. Some of the key nutrients found in a single medium slice of fresh ham include: As you can see, fresh ham is a nutrient powerhouse that can help support a wide range of bodily functions. From energy metabolism to immune system function, these vitamins and minerals are essential for overall health and wellbeing. Overall, if you're looking for a convenient and tasty way to meet your daily nutrient needs, fresh ham is definitely worth incorporating into your diet!

Cholesterol in Medium Slice of Fresh Ham

Fresh ham is a relatively high-cholesterol food, with a single medium slice containing approximately 28 milligrams of cholesterol. While this may seem like a lot, it's important to remember that not all cholesterol is created equal. For many years, cholesterol was thought to be a major contributor to heart disease. However, recent research has shown that dietary cholesterol may not be as harmful as once thought. In fact, some studies have even suggested that dietary cholesterol may have potential health benefits. Overall, if you're following a well-rounded diet that includes plenty of fruits, veggies, and other heart-healthy foods, there's no reason why you can't enjoy fresh ham as part of a healthy lifestyle.

Sodium in Medium Slice of Fresh Ham

One potential downside to fresh ham is its relatively high sodium content. A single medium slice contains approximately 410 milligrams of sodium, which can add up quickly if you're consuming multiple servings or pairing your ham with salty side dishes. While sodium is an essential nutrient that plays a key role in many bodily functions, excessive intake can have negative health effects, especially for those with high blood pressure or certain other medical conditions. To help keep your sodium intake in check, it's important to read labels carefully and watch out for added salt in packaged foods. You can also try pairing your fresh ham with low-sodium veggies, whole grains, and other healthy foods to help balance out your meal.

Benefits of Medium Slice of Fresh Ham

There are many potential benefits to including fresh ham in your diet. Some of the key benefits include: Whether you're an athlete, bodybuilder, or just looking to improve your health and fitness, fresh ham can be a great addition to your diet. Just be sure to balance your fresh ham intake with plenty of other healthy foods (like veggies, fruits, whole grains, and healthy fats) to ensure that you're getting all of the nutrients your body needs to function properly.

Ways to Cook and Serve Medium Slice of Fresh Ham

One of the great things about fresh ham is its versatility in the kitchen. There are many different ways to prepare and serve this delicious protein source, including: No matter how you choose to prepare and serve fresh ham, it's sure to be a hit with family and friends. Just be sure to balance out your meal with plenty of other healthy foods to ensure optimal nutrition.

Difference between Fresh Ham and Other Ham Cuts

While all ham is made from the hind leg of a pig, there are many different Types of ham cuts available on the market. Some of the most common types of ham include: While each type of ham has its own unique flavor and profile, fresh ham is generally considered to be the leanest and most versatile of all the ham cuts. It can be prepared and served in a variety of ways and is a great choice for those looking to add lean protein to their diet.