If you're a fan of pork, then you must try the 1 Medium Slice (approx 3" Dia X 1/4") Shoulder Pork Roast. Not only is it delicious, but it also has a moderate calorie count of 81 calories.
But before you indulge, let's take a closer look at the nutritional information of this cut.
In this article, we'll explore the health benefits of pork shoulder roast, different cooking methods, and recipe ideas to help you make the most of this cut.
One medium slice of shoulder pork roast (approx 3" Dia X 1/4") contains approximately 81 calories, 7 grams of protein, 5 grams of fat (2 grams of saturated fat), and 25 milligrams of cholesterol. It also contains a variety of essential vitamins and minerals, including vitamin B6, vitamin B12, thiamin, niacin, and selenium. However, it's important to note that this cut is high in sodium, with one slice containing around 400 milligrams of sodium.
Health Benefits
Pork shoulder roast is a great source of protein and can help build and repair muscle. It also contains iron, which is essential for maintaining healthy blood. The B vitamins found in pork can help support the nervous system, and selenium can help support the immune system. However, as with all things, moderation is key. Too much pork can potentially lead to negative health effects in the long term.
Cooking Methods
There are many ways to cook pork shoulder roast, including roasting, braising, slow cooking, grilling, and pan-searing. If you're looking for a quick and easy dinner, try pan-searing the slices for a few minutes on each side and then finishing them in the oven. If you have more time, slow cooking or braising can result in a tender and delicious meal.
Serving Size
The serving size for pork shoulder roast is typically around 3-4 ounces or one medium slice (approx 3" Dia X 1/4"). If you're serving a larger crowd, consider buying a larger roast and cooking it accordingly.
Flavor Pairings
Pork pairs well with a variety of flavors, including sweet, savory, and spicy. Try pairing pork shoulder roast with apples, garlic, rosemary, or honey for a delicious and flavorful meal.
Recipe Ideas
Looking for inspiration? Here are a few recipe ideas to get you started: - Slow Cooker Pork Roast with Apples and Onions - Pan-Seared Pork Medallions with Garlic and Rosemary
Storage Tips
Pork shoulder roast can be stored in the refrigerator for up to 5 days or in the freezer for up to 6 months. If you're freezing the meat, be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
Buying Guide
When buying pork shoulder roast, look for meat that is pink in color and has a layer of fat on one side. Avoid meat that is gray or has a strong odor, as this may indicate spoilage.
Alternative Cuts
If you're looking for alternative cuts of pork, try the pork loin, tenderloin, or chops. These cuts are typically leaner than the shoulder roast and can be cooked in a variety of ways.
Popular Dishes
Pork shoulder roast is a popular ingredient in many classic dishes, including pulled pork, carnitas, and roast pork with vegetables. It's also a popular choice for holiday meals, such as Christmas or Easter dinner.
5 FAQ about Medium Slice Shoulder Pork Roast calories
1. What is the nutritional value of a medium slice shoulder pork roast?
A medium slice shoulder pork roast (3" Dia X 1/4") contains approximately 81 calories. It also provides 6 grams of protein and 7 grams of fat.
2. How does roasting affect the calorie count of pork shoulder roast?
The method of preparation can affect the calorie count of the pork shoulder roast. Roasting the meat can cause some of the fat to melt away, resulting in a slightly lower calorie count compared to searing or frying.
3. What are the health benefits of eating pork shoulder roast?
Pork shoulder roast is a good source of protein and contains important vitamins and minerals such as iron, zinc, and vitamin B12. It can also be a part of a balanced diet when consumed in moderation.
4. How can you make a pork shoulder roast more flavorful without adding calories?
You can add flavor to a pork shoulder roast by using herbs and spices, such as garlic, thyme, rosemary, and paprika. These ingredients can enhance the taste of the meat without significantly adding to the calorie count.
5. How can you reduce the calorie count of pork shoulder roast?
You can reduce the calorie count of pork shoulder roast by trimming the excess fat before cooking and using low-calorie cooking methods such as roasting, grilling, or broiling. Additionally, serving the meat with a side of vegetables can help make the meal more filling and reduce the overall calorie intake.