If you're looking for a nutritious food option that's easy to prepare and won't break the calorie bank, consider a 1 medium slice (approx 2" X 1-1/2" X 1/4") baked or fried coated chicken breast with skin. With only 37 calories, it's a great choice for calorie watchers.

In addition to being low in calories, chicken breast with skin is high in protein and essential vitamins and minerals, including vitamin B6, vitamin E, niacin, and phosphorus. It's also an excellent source of selenium, which helps protect against oxidative damage.

In this article, we'll explore the health benefits of chicken breast with skin, compare the benefits of fried vs. baked chicken breast, and provide tips on how to make crispy coated chicken breast at home. We'll also discuss the best ways to pair coated chicken breast with skin and offer advice on storing leftover chicken. Finally, we'll share some calorie counts and diet-friendly coatings for those who want to reduce calories while still enjoying this delicious food.

A Nutritious Food Option for Calorie Watchers

Chicken breast with skin is an excellent choice for calorie-conscious eaters who want a nutritious and satisfying protein source. It's low in calories, high in protein, and packed with essential vitamins and minerals. Next time you're looking for a nutritious and low-calorie food option, consider a baked or fried coated chicken breast with skin.

Health Benefits of Chicken Breast with Skin

Chicken breast with skin is not only delicious but also incredibly healthy. It's rich in protein, vitamins, and minerals that are essential to overall health and wellbeing. For example, chicken breast with skin is an excellent source of vitamin B6, which supports brain function and helps produce red blood cells. It's also high in vitamin E, which is a powerful antioxidant that helps protect cells from damage. Additionally, chicken breast with skin contains niacin and phosphorus, which are important for bone health and energy metabolism.

Fried vs Baked Chicken Breast – Which One is Better?

When it comes to preparing coated chicken breast with skin, there are two popular methods: frying and baking. But which one is better? While fried chicken breast is delicious, it's high in calories and fat. Baked chicken breast, on the other hand, is lower in calories and fat but can be less crispy than fried chicken. To strike a balance, try baking your chicken breast with skin but using a spritz of cooking spray to help achieve a crispy texture.

How to Make Crispy Coated Chicken Breast at Home

Making crispy coated chicken breast with skin at home is easy and delicious. Here's how to do it: 1. Preheat your oven to 375 degrees Fahrenheit. 2. Dredge chicken breast in a mixture of flour, salt, and pepper. Dip in beaten egg, then coat in breadcrumbs mixed with your favorite seasonings. Place on a baking sheet and spritz with cooking spray.

Pairing Ideas for Coated Chicken Breast with Skin

Coated chicken breast with skin is a versatile protein that can be paired with a variety of sides and flavors. For a classic pairing, try serving your chicken breast with skin with mashed potatoes and green beans. Or, for a more exotic flavor, serve with rice and vegetables stir-fried in a sesame-ginger sauce. Experiment with different sauces, marinades, and side dishes to find the perfect pairing for your coated chicken breast with skin.

How to Store Leftover Coated Chicken Breast

If you have leftover coated chicken breast with skin, it's important to store it properly to prevent spoilage and maintain flavor and texture. To store your chicken breast with skin, place it in an airtight container and refrigerate for up to 3-4 days. For longer storage, you can freeze your chicken breast with skin for up to 3 months. To thaw, place in the refrigerator overnight and reheat in the oven or microwave before serving.

Calorie Count in Different Chicken Breast Recipes

While coated chicken breast with skin is generally a low-calorie food option, the calorie count can vary depending on the recipe and cooking method used. For example, a 3-ounce serving of baked chicken breast with skin contains approximately 170 calories, while the same serving size of fried chicken breast with skin contains around 340 calories. Be sure to check the nutrition information for your recipe and adjust your portion sizes accordingly.

Tips to Reduce Calories in Coated Chicken Breast

If you're concerned about the calorie count in your coated chicken breast with skin, there are several ways to reduce the calorie count without sacrificing flavor or texture. One option is to use a lower-fat coating, such as seasoned breadcrumbs or crushed cornflakes, instead of traditional fried chicken coating. You can also try air-frying your chicken breast with skin instead of using oil to fry it, or baking it without the skin for a lower-calorie option.

Diet-Friendly Coatings for Chicken Breast with Skin

There are several diet-friendly coatings that you can use on your chicken breast with skin to reduce calories without sacrificing flavor. One option is to use a mixture of whole wheat flour and spices, such as paprika, garlic powder, and onion powder, to create a delicious and nutritious coating. You can also try a yogurt-based marinade or coating, which adds flavor and moisture without adding excess calories and fat.

Include Chicken Breast with Skin in Your Daily Diet

Chicken breast with skin is a delicious and nutritious food option that can be enjoyed as part of a healthy and balanced diet. With its high protein content and essential nutrients, chicken breast with skin can help promote muscle growth, support immune function, and protect against chronic disease. So next time you're looking for a healthy and satisfying source of protein, consider including coated chicken breast with skin in your daily diet.