Did you know that 1 medium (shelled) prawn is only 5 calories? These little creatures pack a nutritional punch with various health benefits. Let's take a closer look at what makes them so special!

Prawns are low in fat and rich in protein, making them an excellent addition to any healthy diet. They also contain various vitamins and minerals, including vitamin B12, selenium, and zinc.

In this article, we will explore the nutritional facts, health benefits, serving sizes, and cooking methods of medium prawns to help you make the most of this delicious seafood.

The Caloric Value of Medium Prawns

As mentioned earlier, 1 medium (shelled) prawn is only 5 calories, making it a great low-calorie snack or addition to your meals. Compared to other sources of protein, such as chicken or beef, prawns contain fewer calories and less fat, making them an ideal choice for weight management. However, it's important to note that the calorie count can vary based on the cooking method and added ingredients, so be mindful of what you pair your prawns with.

The Nutritional Facts of Medium Prawns

In addition to being low in calories, prawns are also a great source of many nutrients our bodies need. Here are some nutritional facts about medium prawns: Protein: 1 medium prawn contains around 1 gram of protein, which is essential for muscle growth and repair. Vitamins and minerals: Prawns are rich in vitamin B12, which is important for brain and nerve health, as well as selenium and zinc, which support our immune system and help protect against disease.

The Health Benefits of Eating Medium Prawns

Eating prawns offers many health benefits beyond just providing essential nutrients. Heart health: Prawns are low in saturated fat and high in Omega-3 fatty acids, which can reduce the risk of heart disease. Brain and nerve health: Prawns are also rich in choline, a nutrient that supports brain and nerve function.

The Risks and Side Effects of Consuming Medium Prawns

While prawns are generally considered safe to eat, there are some risks and side effects to be aware of. Allergy: Shellfish allergies are one of the most common food allergies, so if you have a history of allergies, be cautious when consuming prawns. Foodborne illness: Like all seafood, prawns can carry harmful bacteria if not cooked properly. Always ensure that your prawns are fully cooked before consuming to avoid the risk of food poisoning.

The Ideal Serving Sizes of Medium Prawns

When it comes to serving sizes, it's important to keep in mind that prawns are high in cholesterol. The American Heart Association recommends limiting cholesterol intake to less than 300 milligrams per day. One serving of prawns (around 3-4 medium-sized prawns) contains about 200 milligrams of cholesterol, so it's important to enjoy them in moderation. Incorporate prawns into your meals as a source of protein and nutrients, but be mindful of portion sizes to maintain a healthy diet.

The Best Ways to Cook Medium Prawns

There are many ways to enjoy prawns, from grilling and frying to boiling and sautéing. Grilling or sautéing your prawns with a bit of olive oil and garlic is a delicious and healthy option, while boiling or steaming them can help you retain more of their nutritional value. When cooking prawns, be sure to remove the head and shell before cooking to make them easier to eat and to prevent choking.

The Popular Dishes that Use Medium Prawns

Prawns are a versatile seafood that can be used in many recipes to add flavor and nutrition. Popular dishes that use prawns include shrimp scampi, prawn stir-fry, and prawn cocktail. They can also be used in pasta dishes, salads, and sandwiches. Experiment with prawns in your favorite recipes to find new and exciting ways to enjoy this delicious seafood!

The Sustainable Sources of Medium Prawns

Seafood sustainability is an important issue to consider when choosing what types of seafood to consume. When it comes to prawns, look for brands and sources that prioritize sustainable harvesting practices and ethical treatment of their workers. Some good options include farm-raised prawns and those caught using environmentally friendly methods, such as trap or pot fishing.

The Comparison of Medium Prawns with Other Seafood

Seafood is a great source of protein and nutrition, but not all seafood is created equal. Compared to other seafood like lobster, crab, and scallops, prawns generally contain fewer calories and less fat. They also tend to be less expensive, making them a budget-friendly option. However, it's important to note that different types of seafood have different nutritional profiles and health benefits, so it's important to vary your seafood intake to ensure a balanced diet.

The FAQs About Medium Prawns

Here are some frequently asked questions about medium prawns: - Are prawns high in cholesterol? Yes, prawns are high in cholesterol, so it's important to enjoy them in moderation. - Can you eat the shell of a prawn? While the shell of a prawn is edible, most people prefer to remove it before eating to make them easier to consume and digest.