Are you a fan of black cherry ice cream? Did you know that a half-cup (68 g) serving of this delicious treat contains approximately 140 calories? In this article, we'll provide you with some valuable nutritional information about black cherry ice cream and explore its benefits.
Black cherry ice cream is made with milk, sugar, cream, and pieces of fresh or frozen black cherries. This frozen dessert is rich in nutrients like calcium, protein, and carbohydrates. But what about fat and sugar? Let's find out!
Whether you're an ice cream enthusiast or just looking for a new flavor to try, black cherry ice cream is definitely worth a taste. Let's dive into the details and see what makes this treat so special.
Calories in a Half Cup of Black Cherry Ice Cream
As mentioned earlier, a half-cup (68 g) serving of black cherry ice cream contains 140 calories. This may not seem like much, but if you're watching your calorie intake, it's important to keep track of how much you consume. Keep in mind that the calorie count can vary depending on the brand and ingredients used in the ice cream. Some brands may contain more sugar or cream, which can increase the calorie count.
Serving Size of Black Cherry Ice Cream
The recommended serving size for black cherry ice cream is a half-cup (68 g). This is equivalent to about two scoops of ice cream. It's important to stick to the serving size in order to keep track of your calorie and sugar intake. It's easy to go overboard with ice cream, especially when it tastes as good as black cherry ice cream. But remember, moderation is key.
Fat Content in Black Cherry Ice Cream
A half-cup (68 g) serving of black cherry ice cream contains about 7 grams of fat. This is relatively high compared to other flavors of ice cream. The fat content can vary depending on the ingredients and brand of ice cream. Some brands may use more cream or butterfat, which can increase the fat content.
Sugar Content in Black Cherry Ice Cream
Black cherry ice cream is sweetened with sugar, which makes it high in sugar content. A half-cup (68 g) serving of black cherry ice cream contains about 16-18 grams of sugar. It's important to limit your sugar intake as too much sugar can lead to health problems like obesity and diabetes.
Carbohydrate Content in Black Cherry Ice Cream
A half-cup (68 g) serving of black cherry ice cream contains about 22 grams of carbohydrates. The carbohydrates come from the milk and sugar used to make the ice cream. Carbohydrates are an important nutrient as they provide energy for the body. However, it's important to consume them in moderation.
Protein Content in Black Cherry Ice Cream
Believe it or not, black cherry ice cream contains a small amount of protein. A half-cup (68 g) serving of black cherry ice cream contains about 2 grams of protein. Protein is an essential nutrient that plays a role in building and repairing tissues in the body. However, don't rely on ice cream as your primary source of protein!
Calcium Content in Black Cherry Ice Cream
Black cherry ice cream is a good source of calcium. A half-cup (68 g) serving of black cherry ice cream contains about 80-90 mg of calcium. Calcium is crucial for building and maintaining strong bones and teeth. Ice cream may not be the healthiest way to get your calcium, but at least it's a tasty one!
Black Cherry Ice Cream Ingredients
Black cherry ice cream is typically made with milk, cream, sugar, black cherries, and other flavorings. The exact ingredients can vary depending on the brand and recipe. Some brands may use natural ingredients like fresh black cherries and real cream, while others may use artificial flavorings and additives.
Health Benefits of Black Cherry Ice Cream
Believe it or not, black cherry ice cream does offer some health benefits! Here are a few:
- Calcium: As mentioned earlier, black cherry ice cream is a good source of calcium.
- Antioxidants: Black cherries are rich in antioxidants, which help protect the body from damage caused by free radicals.
- Comfort food: Ice cream is often considered a comfort food, which can help improve mood and reduce stress.
How to Make Black Cherry Ice Cream
If you're feeling ambitious, you can try making your own black cherry ice cream at home! Here's a simple recipe to get you started.
- 1 cup fresh or frozen black cherries
- 1/2 cup sugar
- 1 cup milk
- 1/2 cup heavy cream
- 1/4 teaspoon vanilla extract
- Pinch of salt
- In a blender or food processor, puree the black cherries with the sugar until smooth.
- Combine the cherry mixture with the milk, cream, vanilla, and salt in a saucepan.
- Cook over medium heat, stirring constantly, until the mixture reaches 170°F on a candy thermometer.
- Remove from heat and let cool.
- Pour into an ice cream maker and churn according to manufacturer's instructions.
- Transfer to a container and freeze until firm.
Frequently Asked Questions About Black Cherry Ice Cream:
1. What is black cherry ice cream?
Black cherry ice cream is a frozen dessert made with cream, sugar, and black cherries. It often has a creamy and slightly tart taste, making it a popular flavor among ice cream enthusiasts.
2. How many calories are in 1/2 cup of black cherry ice cream?
1/2 cup of black cherry ice cream contains 140 calories, making it a relatively high-calorie dessert option.
3. Is black cherry ice cream healthy?
While black cherry ice cream can be a tasty treat, it is not generally considered to be a health food. It is high in calories, sugar, and fat, and should be enjoyed in moderation as part of a balanced diet.
4. What other flavors pair well with black cherry ice cream?
Black cherry ice cream pairs well with a variety of other flavors, such as chocolate, vanilla, and almond. It can also be enjoyed on its own as a refreshing summer dessert.
5. Can black cherry ice cream be made at home?
Yes, black cherry ice cream can be made at home with an ice cream maker and a few simple ingredients. There are also many recipes available online for homemade black cherry ice cream.