Meat loaf is one of the most classic comfort foods, and this recipe for 1 medium patty meat loaf made with beef is sure to satisfy your cravings. With just 206 calories per serving, it's also a nutritious option for those who are watching their weight.
This meat loaf is made with lean ground beef and includes a variety of nutritious ingredients like onions, carrots, and whole wheat breadcrumbs. It's loaded with protein and fiber, making it both satisfying and good for you.
Whether you're looking for an easy meal to prepare on busy days or a delicious option for leftover lunches, this meat loaf is a great choice. Keep reading to learn more about its benefits and ways to enjoy it.
Delicious and Nutritious
This meat loaf is not only delicious, but it's also packed with nutrients. The lean ground beef provides protein while the vegetables and whole wheat breadcrumbs provide fiber, vitamins, and minerals. By using ingredients that are both flavorful and good for you, this meat loaf satisfies both your taste buds and your body's need for nourishment.
Ideal for Weight Watchers
At just 206 calories per serving, this meat loaf is an ideal option for those who are counting calories or following a weight loss plan. Because it's made with lean ground beef and other nutritious ingredients, you can enjoy a satisfying meal without overindulging. Pair it with some fresh veggies or a side salad to add even more nutrition to your plate.
Easy to Prepare
One of the best things about this meat loaf is how easy it is to prepare. Simply mix together the ingredients, form into a patty, and bake in the oven. It's a great option for those who don't have a lot of time to spend in the kitchen on busy weeknights. You can also make this meat loaf ahead of time and reheat it when you're ready to eat. It's a versatile dish that's sure to become a staple in your meal rotation.
A Perfect Meal for Busy Days
When life gets busy, it can be tempting to reach for unhealthy takeout or fast food. But with this meat loaf, you can have a healthy and satisfying meal ready in no time. Not only is it easy to prepare, but it's also a great option for leftovers. Slice it up and use it for sandwiches or salads throughout the week.
Healthy and Satisfying
This meat loaf is healthy and satisfying thanks to its nutrient-dense ingredients. It's a great way to get in a serving of veggies while still enjoying a delicious meal. Plus, because it's packed with protein and fiber, it's sure to keep you feeling full and satisfied for hours. It's a great option for those who are looking to eat healthier without sacrificing flavor or satisfaction.
Great for Sandwiches
Leftover meat loaf makes for a great sandwich filling. Simply slice it up and add it to your favorite bread with some lettuce and tomato for a delicious and nutritious lunch. You can also add some avocado or hummus for added flavor and nutrition. It's a great way to use up leftovers and avoid food waste.
Perfect for Leftovers
With just one patty, this meat loaf recipe is perfect for small households or solo meals. But if you do end up with leftovers, don't worry – they can be used in a variety of ways. Try slicing the meat loaf and using it as a pizza topping, or chop it up and add it to a stir-fry or pasta dish. The possibilities are endless!
A Classic Comfort Food
Meat loaf is a classic comfort food that brings back memories of home-cooked meals and family dinners. This recipe puts a nutritious twist on the traditional dish, making it both comforting and good for you. Serve it up with some mashed potatoes or roasted veggies for a dinner that's both nostalgic and nourishing.
Saves Time and Money
One of the best things about this meat loaf is how affordable it is to make. With just a few simple ingredients, you can have a delicious and nutritious meal on the table in no time. And because it's so easy to make and uses basic pantry staples, it's a great way to save time and money on meal prep.
Versatile Dish
This meat loaf is a versatile dish that can be enjoyed in a variety of ways. Whether you're looking for a quick lunch idea, an easy dinner option, or a meal prep staple, it's sure to fit the bill. Plus, by switching up the spices or adding in different vegetables, you can customize the recipe to your liking. It's a great way to get creative in the kitchen while still keeping things simple and delicious.
5 FAQ about Medium Patty Meat Loaf Made with Beef
1. How many calories are in a serving of Medium Patty Meat Loaf Made with Beef?
A serving of Medium Patty Meat Loaf Made with Beef contains 206 calories.
2. What are the ingredients in Medium Patty Meat Loaf Made with Beef?
The ingredients in Medium Patty Meat Loaf Made with Beef typically include beef, seasonings, and binding agents such as bread crumbs and eggs.
3. Is Medium Patty Meat Loaf Made with Beef a healthy choice?
While Medium Patty Meat Loaf Made with Beef is a good source of protein, it is typically high in calories and fat. It should be enjoyed in moderation as part of a balanced diet.
4. Can Medium Patty Meat Loaf Made with Beef be cooked in different ways?
Yes, Medium Patty Meat Loaf Made with Beef can be cooked in various ways, such as baked, grilled, or pan-fried. The cooking method may affect the texture and flavor of the meatloaf.
5. What are some ways to serve Medium Patty Meat Loaf Made with Beef?
Medium Patty Meat Loaf Made with Beef can be served as a main dish with a side of vegetables, potatoes or rice. It can also be sliced and used in sandwiches, or crumbled and added to salads or pasta dishes.