Sausage gravy is a classic Southern dish that is rich, creamy, and delicious. A typical 1 serving of sausage gravy contains 256 calories. It is a popular breakfast dish served over warm biscuits or toast. In this article, we’ll discuss how to make sausage gravy, its ingredients, calorie count, nutritional benefits, health risks, and more.

Sausage gravy is made by browning crumbled breakfast sausage and then creating a roux by adding flour and milk. The gravy is seasoned with black pepper, salt, garlic powder, and other spices for added flavor. The result is a delicious, creamy gravy that is perfect to be served any time of the day.

If you’re looking to make a hearty and flavorful breakfast, sausage gravy is an excellent choice. Not only is it easy to make, but it’s also a crowd-pleaser that everyone will enjoy.

What is Sausage Gravy?

Sausage gravy is a popular breakfast dish in Southern cuisine. It is typically made by browning crumbled breakfast sausage and creating a roux by adding flour and milk. The gravy is seasoned with black pepper, salt, garlic powder, and other spices for added flavor. Sausage gravy is often served over warm biscuits or toast, but it can also be served with potatoes, rice, or grits. It is a hearty and filling dish that is perfect for breakfast, brunch, or even dinner.

How to Make Sausage Gravy?

To make sausage gravy, you’ll need the following ingredients: - 1 pound of breakfast sausage - 3 tablespoons of all-purpose flour, 2 cups of whole milk, 1 teaspoon of black pepper, 1/2 teaspoon of salt, and 1/2 teaspoon of garlic powder

What are the Ingredients of Sausage Gravy?

As mentioned earlier, the ingredients for sausage gravy are simple and easy to find. They include: - Breakfast sausage - Flour, Milk, Black pepper, Salt, Garlic powder

How Many Calories are in a Serving of Sausage Gravy?

A 1 serving of sausage gravy contains approximately 256 calories. However, the calorie count may vary depending on the type of sausage and milk used. If you’re watching your calorie intake, you can always use low-fat milk and turkey sausage to reduce the calorie count.

What are the Nutritional Benefits of Sausage Gravy?

While sausage gravy is not the healthiest dish, it does provide some nutritional benefits. Some of these benefits include: - Protein from the sausage - Calcium from the milk

What are the Health Risks of Consuming Sausage Gravy?

Sausage gravy is high in saturated fat and cholesterol, which can increase the risk of heart disease, high blood pressure, and obesity. It is recommended to consume it in moderation and pair it with healthier food options.

Can You Freeze Sausage Gravy?

Yes, you can freeze sausage gravy. Once it has cooled down, place it in a freezer-safe container and freeze for up to 3 months. To reheat, place it in the refrigerator overnight and warm it in a saucepan over medium heat.

What are the Different Variations of Sausage Gravy?

Sausage gravy can be customized to suit different tastes and preferences. Some variations of sausage gravy include: - Spicy sausage gravy with jalapenos or cayenne pepper - Sage sausage gravy with fresh sage leaves

What are the Best Serving Suggestions for Sausage Gravy?

Sausage gravy is best served with warm biscuits or toast. It can also be served with potatoes, rice, grits, or scrambled eggs. For added flavor, you can top it off with chopped parsley, green onions, or hot sauce.

How to Store Sausage Gravy Properly?

Sausage gravy can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm it in a saucepan over medium heat or in the microwave for a few seconds.