Crab is a delicious and healthy seafood option that can be baked or broiled. One medium-sized serving of crab, NFS (yield after cooking, shell removed) has 65 calories.
In addition to being low in calories, crab is also low in carbohydrates and high in protein. It is also packed with essential nutrients that are important for maintaining good health.
In this article, we'll explore the nutritional value of crab, tips for cooking it, and the health benefits of including crab in your diet.
Calorie Count and Serving Size
One medium-sized serving of crab, NFS (yield after cooking, shell removed) contains 65 calories. It is important to note that serving size and cooking method can affect the calorie count of crab. For example, a crab cake can have much higher calorie count due to added ingredients like breadcrumbs and mayonnaise. It is also important to remember that some preparation methods, such as frying or adding butter, can increase the calorie count of any food.
Carbohydrates in Crab
Crab is a low-carbohydrate food, making it a great option for those who are watching their carb intake. One cup of crab meat contains approximately 0 grams of carbohydrates, which makes it a good food option for those following a low-carb diet.
Protein Content
Crab is a high-protein food, with approximately 16 grams of protein per 3-ounce serving. This makes it a great option for those looking to increase their protein intake.
Essential Nutrients
Crab is packed with essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. These nutrients are important for maintaining good heart health, cognitive function, and overall health and wellness.
Tips for Cooking Crab
When it comes to cooking crab, there are a few tips to keep in mind. First, be sure to thaw frozen crab meat before cooking it. Second, boil or steam crab for optimal taste and texture. Finally, be sure to use a meat thermometer to ensure that crab is cooked to a safe temperature of 145 degrees Fahrenheit.
Calories in Crab Cakes
Crab cakes can have a much higher calorie count than plain crab due to added ingredients like breadcrumbs and mayonnaise. A typical crab cake can have between 250-300 calories, depending on the recipe and serving size.
Health Benefits of Crab
Including crab in your diet can have a range of health benefits. It is a low-fat, low-calorie protein source that is packed with essential nutrients like vitamin B12 and selenium. It is also a great source of omega-3 fatty acids, which are important for heart health and cognitive function.
Crab vs. Lobster Nutritional Comparison
While crab and lobster are both delicious seafood options, they have some differences when it comes to nutritional value. Crab is generally lower in calories and fat, while lobster is higher in protein and certain vitamins and minerals.
Sustainable Seafood Choices
When it comes to choosing sustainable seafood options, it is important to look for crab that is sustainably sourced and harvested. Look for labels like 'wild-caught' and 'sustainably harvested' to ensure that you are choosing a seafood option that is good for the environment.
Shell-On vs Shell-Off Crab
When purchasing crab, you may have the option to buy it either shell-on or shell-off. While shell-off crab may be more convenient for cooking and eating, shell-on crab can help to preserve the flavor and texture of the meat. It is largely a matter of personal preference.
I really love cooking with crab. It's a versatile and healthy ingredient that can be used in a variety of dishes.
Frequently Asked Questions about Baked or Broiled Crab
1. How many calories does medium baked or broiled crab contain?
One medium baked or broiled crab (with shell removed) contains 65 calories.
2. How is a medium crab typically prepared?
A medium crab is typically prepared by baking or broiling with seasoning and herbs.
3. Is crab meat healthy?
Yes, crab meat is a great source of lean protein and is low in fat and calories. It is also a good source of vitamins and minerals such as zinc and selenium.
4. How do you know when crab is cooked?
When cooked, the shell of the crab will turn bright red and the flesh will turn white and opaque. The internal temperature of the crab should also reach at least 145°F.
5. What are some popular ways to serve baked or broiled crab?
Baked or broiled crab can be served on its own as a main dish or used as a topping for salads or pasta. It can also be added to soups and stews for added seafood flavor.