Are you a fan of Frappe Freeze with Cookies & Cream flavor? A medium-sized Frappe Freeze with Cookies & Cream flavor contains 410 calories. This popular beverage is a great way to cool off on a hot summer day or indulge in a sweet treat. However, it's important to understand the nutritional content of this drink in order to make informed choices about what you consume.

A medium-sized Frappe Freeze with Cookies & Cream flavor contains 43g of sugar, 9g of fat, and 8g of protein. The ingredient list includes sugar, cream, coffee, and ice. Let's take a closer look at the nutritional content of this drink.

In this article, we'll explore the caloric breakdown, fat content, sugar content, and various other aspects of the nutritional profile of a medium-sized Frappe Freeze with Cookies & Cream flavor. We'll also share some tips on how to enjoy this beverage without wrecking your daily nutritional goals.

A Look at the Nutritional Content of Medium-sized Frappe Freeze with Cookies & Cream Flavor

A medium-sized Frappe Freeze with Cookies & Cream flavor contains 410 calories. It also has 9g of fat, 43g of sugar, and 8g of protein. The beverage includes sugar, cream, coffee, and ice. However, these ingredients don't contribute to the nutritional value of the drink.

The Caloric Breakdown of Medium Frappe Freeze, Cookies & Cream

As we mentioned earlier, a medium-sized Frappe Freeze with Cookies & Cream flavor contains 410 calories. Out of these 410 calories, 81% come from carbohydrates, 9% come from protein, and 10% come from fat.

How Much Fat Does a Medium Frappe Freeze, Cookies & Cream Have?

A medium-sized Frappe Freeze with Cookies & Cream flavor contains 9g of fat. Out of this 9g of fat, 5g are saturated fat. Saturated fat is known to raise cholesterol levels and increase the risk of heart disease. It's recommended to limit your intake of saturated fats to less than 10% of your daily calorie intake.

Medium Frappe Freeze, Cookies & Cream: A Sugar-Filled Drink

A medium-sized Frappe Freeze with Cookies & Cream flavor contains a whopping 43g of sugar. This is equivalent to about 11 teaspoons of sugar! Sugar is known to be a major contributor to obesity, diabetes, and other health problems. It's recommended to limit your daily intake of added sugars to less than 10% of your daily calorie intake.

How Much Cholesterol Does the Drink Contain?

A medium-sized Frappe Freeze with Cookies & Cream flavor contains 60mg of cholesterol. This represents 20% of the recommended daily value for cholesterol intake, which is 300mg per day. It's important to limit cholesterol intake to ensure optimal heart health.

What is the Sodium Content in the Medium Frappe Freeze, Cookies & Cream?

A medium-sized Frappe Freeze with Cookies & Cream flavor contains 150mg of sodium. This is equivalent to about 6% of the recommended daily value for sodium intake, which is 2300mg per day. It's important to limit sodium intake to reduce the risk of high blood pressure and other health problems.

Medium Frappe Freeze, Cookies & Cream: A High-Calorie Beverage

A medium-sized Frappe Freeze with Cookies & Cream flavor is a high-calorie beverage. While it's ok to indulge in a sweet treat every once in a while, it's important to be mindful of your calorie intake. Consuming high-calorie beverages regularly can lead to weight gain and other health problems.

The Amount of Protein in the Medium Frappe Freeze, Cookies & Cream

A medium-sized Frappe Freeze with Cookies & Cream flavor contains 8g of protein. Protein is an important nutrient that helps build and repair tissues in the body. However, it's important to note that the protein in this drink is not a significant source of nutrition as it is overshadowed by the high sugar content.

Watch Out for the Carbs in a Medium Frappe Freeze, Cookies & Cream!

A medium-sized Frappe Freeze with Cookies & Cream flavor is high in carbohydrates. In fact, 81% of the calories in this drink come from carbohydrates. While carbohydrates are an important source of energy for the body, it's important to consume them in moderation and balance them with other nutrients like protein and fat.

Is There Any Fiber in the Medium Frappe Freeze, Cookies & Cream?

Unfortunately, a medium-sized Frappe Freeze with Cookies & Cream flavor does not contain any significant amount of fiber. Fiber is an important nutrient that helps regulate digestion and promotes feelings of fullness. It's important to consume foods that are high in fiber to maintain optimal health.