If you're looking for a lean, low-fat cut of beef that's perfect for grilling, you might want to try Medallion Beef Chuck. This Shoulder Tender Medallion is trimmed to 0" of fat, making it a healthy option for meals. Plus, at just 54 calories per serving, it won't sabotage your diet.

Not only is it low in calories, but it's also a good source of protein, iron, and zinc. A 3 oz. serving of Medallion Beef Chuck contains 18 grams of protein, 10% of your daily value of iron, and 20% of your daily value of zinc.

In this article, we'll explore the nutritional values, benefits, and cooking methods of Medallion Beef Chuck to help you make the most of this tasty cut of meat.

What is Medallion Beef Chuck?

Medallion Beef Chuck is a cut of meat from the chuck roast, a primal cut located in the shoulder area of the cow. The medallion is a small, boneless cut that's taken from the center of the roast and trimmed to remove any excess fat. It's a lean cut of meat that's ideal for grilling or pan-frying. Medallion Beef Chuck is a popular choice for many people who want to eat beef but are looking for a healthier option. It's lower in fat and calories than other cuts of beef, making it a great choice for those who are trying to lose weight or maintain a healthy diet.

What are the nutritional values of Medallion Beef Chuck?

Medallion Beef Chuck is a good source of protein, iron, and zinc. A 3 oz. serving contains 18 grams of protein, 1.8 grams of fat, and just 54 calories. It also provides 10% of your daily value of iron and 20% of your daily value of zinc. In addition, Medallion Beef Chuck is a good source of vitamins B12 and B6, which are essential for maintaining a healthy nervous system, producing red blood cells, and supporting brain function.

Is Medallion Beef Chuck a healthy option for meals?

Yes, Medallion Beef Chuck is a healthy option for meals. It's a lean cut of meat that's lower in fat and calories than other cuts of beef. This makes it a great choice for people who are watching their weight or trying to maintain a healthy diet. Additionally, Medallion Beef Chuck is a good source of protein, iron, and zinc, which are important for maintaining muscle mass, supporting a healthy immune system, and promoting healthy growth and development.

What are the benefits of eating Medallion Beef Chuck?

There are several benefits to eating Medallion Beef Chuck. Here are a few:

• It's a lean cut of meat that's lower in fat and calories than other cuts of beef.
• It's a good source of protein, iron, and zinc, which are important nutrients for overall health.
• It's easy to prepare and can be grilled, pan-fried, or roasted.
• It's a tasty alternative to chicken, fish, or other lean meats.

How can Medallion Beef Chuck be prepared for meals?

Medallion Beef Chuck is a versatile cut of meat that can be prepared in a variety of ways. Here are a few popular cooking methods:

• Grilling: Brush the medallions with olive oil and season with salt and pepper. Grill over medium-high heat for 3-4 minutes per side, until cooked to your desired doneness.
• Pan-frying: Heat a nonstick skillet over medium-high heat. Add the medallions and cook for 3-4 minutes per side, until browned and cooked to your desired doneness.
• Oven-roasting: Preheat your oven to 425°F. Brush the medallions with olive oil and season with salt and pepper. Roast for 10-15 minutes or until cooked to your desired doneness.

What are some popular Medallion Beef Chuck recipes?

Here are a few popular recipes that use Medallion Beef Chuck:

• Beef and Broccoli Stir-fry: Slice the medallions thinly and toss with stir-fried broccoli, onions, and garlic. Serve over rice.
• Beef Skewers: Thread the medallions onto skewers with vegetables like bell peppers, onions, and mushrooms. Grill until cooked to your desired doneness.
• Balsamic Glazed Medallions: Combine balsamic vinegar, honey, and soy sauce to make a glaze. Brush the medallions with the glaze and grill until cooked to your desired doneness.

Can Medallion Beef Chuck be used in meal prep?

Yes, Medallion Beef Chuck can be used in meal prep. You can cook up a batch of medallions at the beginning of the week and use them in salads, sandwiches, or wraps throughout the week. You can also slice the medallions thinly and use them in stir-fries, noodle bowls, or as a protein source in grain bowls.

Where can you purchase Medallion Beef Chuck?

You can purchase Medallion Beef Chuck at most grocery stores or online retailers. Look for a choice grade cut that's been trimmed to 0" fat for the best-quality meat. It's typically sold in packages of 2-4 medallions, each weighing 3-4 ounces. You might also want to check out your local farmers' market or butcher shop for fresh, locally-sourced meat.

How does Medallion Beef Chuck compare to other cuts of beef?

Medallion Beef Chuck is a leaner cut of beef than many other cuts, such as ribeye or sirloin. It's also lower in calories, fat, and cholesterol. Here's how it compares to some other cuts of beef:

• Medallion Beef Chuck: 54 calories, 1.8g fat, 18g protein, 0g carbohydrates, 35mg sodium
• Ribeye: 250 calories, 20g fat, 18g protein, 0g carbohydrates, 70mg sodium
• Sirloin: 200 calories, 12g fat, 20g protein, 0g carbohydrates, 75mg sodium

What are some tips for cooking Medallion Beef Chuck?

To make the most of your Medallion Beef Chuck, here are a few tips for cooking it:

• Don't overcook it. Since it's a lean cut, it can become tough if it's cooked for too long. Aim for medium-rare to medium doneness.
• Let it rest. After you cook the medallions, let them rest for a few minutes before slicing or serving. This helps to retain the juices and keeps the meat tender.
• Season it well. Medallion Beef Chuck has a mild flavor, so be sure to season it well with salt, pepper, and any other seasonings you like.