1 meal Pork Egg Roll Plate contains 410 calories, making it a satisfying and filling meal option. With its unique blend of ingredients, this plate offers a tasty and nutritious way to fuel your body.

Pork Egg Roll Plate is packed with essential nutrients such as protein, carbohydrates, and healthy fats, making it an ideal meal for anyone looking to maintain a balanced diet. Additionally, it is a good source of fiber, vitamins, and minerals that support overall health and wellbeing.

In this article, we'll explore the nutritional value of 1 meal Pork Egg Roll Plate and provide some useful tips on how to cook and serve it to maximize its benefits.

Total calories in 1 meal Pork Egg Roll Plate

1 meal Pork Egg Roll Plate contains 410 calories, which is a reasonable portion size for a main meal for most people. This calorie count includes the pork egg roll, rice, and mixed vegetables. To control your calorie intake, you can choose to eat smaller portions of the dish or make adjustments to the recipe to reduce the calorie count.

Amount of fat in 1 meal Pork Egg Roll Plate

One serving of Pork Egg Roll Plate contains 14 grams of fat, most of which comes from the pork and vegetable oil used to fry the egg rolls. To reduce your fat intake, you can choose to sauté the vegetables and/or use leaner cuts of meat. You could also reduce the oil used for frying the egg rolls, and serve with a low-fat dipping sauce.

Protein content in 1 meal Pork Egg Roll Plate

Pork Egg Roll Plate is a good source of protein, with each serving containing about 20 grams. Protein is essential for building and maintaining muscle mass, and is also crucial for proper immune function, hormone production, and a host of other bodily processes.

Carbohydrates in 1 meal Pork Egg Roll Plate

One serving of Pork Egg Roll Plate contains 50 grams of carbohydrates, mainly in the form of white rice and vegetables. Carbohydrates are the body's primary source of energy, so it's important to eat an adequate amount to fuel your body. However, if you're watching your carb intake, you could opt for brown rice or cauliflower rice instead.

Sugar content in 1 meal Pork Egg Roll Plate

Pork Egg Roll Plate contains about 6 grams of sugar per serving, mostly from the added sugars in the dipping sauce. To lower your sugar intake, you can choose to make your own dipping sauce using natural sweeteners like honey or maple syrup, or skip the sauce altogether.

Amount of sodium in 1 meal Pork Egg Roll Plate

One serving of Pork Egg Roll Plate contains approximately 900 milligrams of sodium, primarily from the soy sauce and other flavorings used in the dish. If you're on a sodium-restricted diet, you could use a low-sodium soy sauce, or reduce the amount of soy sauce used in the recipe. You could also season the dish with herbs and spices instead of salt.

Ingredients in 1 meal Pork Egg Roll Plate

Pork Egg Roll Plate typically includes pork, mixed vegetables (such as cabbage, carrots, and bean sprouts), eggs, rice, soy sauce, and various seasonings. You could customize the recipe to include your favorite veggies or alternative protein sources, such as chicken or tofu. You could also experiment with different seasonings and sauces to make the dish your own.

Allergens in 1 meal Pork Egg Roll Plate

Pork Egg Roll Plate contains several common food allergens, including eggs, soy, and potentially gluten if using regular soy sauce. If you have known allergies or dietary restrictions, you may need to adjust the recipe or choose an alternative dish. You could use a gluten-free soy sauce or substitute tamari for soy sauce to make it gluten-free.

Cooking instructions for 1 meal Pork Egg Roll Plate

To make Pork Egg Roll Plate, start by cooking the rice according to package directions. In a separate pan, sauté the vegetables until tender, then set aside. Cook the pork in a pan until cooked through and golden brown. Add the vegetables back into the pan with the eggs, and cook until the eggs are scrambled. Finally, fry the egg rolls according to package instructions. To reduce the amount of fat and calories, you could choose to bake the egg rolls in the oven instead of frying them. You could also use a non-stick cooking spray or a small amount of oil to sauté the vegetables instead of vegetable oil.

Serving suggestions for 1 meal Pork Egg Roll Plate

Pork Egg Roll Plate is typically served with a dipping sauce and a side of steamed rice or noodles. You could also pair it with a side salad or stir-fried vegetables for some extra nutrients and fiber. To make it a complete meal, you could add a serving of fruit or a small dessert.