1 bun (71 g) Gourmet Rolls contains 180 calories. These delicious rolls are a popular choice for many people, especially when it comes to burgers, sandwiches, and special occasions. The caloric value of this serving size is a factor that should be taken into consideration for those who are watching their calorie intake.
Apart from its calorie content, Gourmet Rolls also provide essential nutrients that are beneficial for the body. These rolls contain carbohydrates, protein, fat, and fiber which are all essential in maintaining a healthy diet.
If you're looking for a perfect accompaniment for your favorite burgers or sandwiches, then 1 bun (71 g) Gourmet Rolls is the way to go. In this article, we'll explore the benefits of these rolls and some practical tips on how you can incorporate them into your diet.
Calories per roll
As mentioned earlier, a 1 bun (71 g) Gourmet Rolls contains 180 calories. This is a moderate amount of calories for a serving of bread, making it a great option for those who are not on a strict calorie-restricted diet.
Carbohydrates per roll
A 1 bun (71 g) Gourmet Rolls contains 34 grams of carbohydrates, which is a good source of energy for the body. These carbohydrates are derived from the wheat flour used to make the rolls, which is also a good source of dietary fiber.
Protein per roll
A 1 bun (71 g) Gourmet Rolls provides 5 grams of protein. Protein is essential for the body as it helps in building and repairing tissues, building muscles, and regulating hormones.
Fat per roll
A 1 bun (71 g) Gourmet Rolls contains 3 grams of fat. Most of the fat in these rolls come from the wheat flour and small amounts from any added butter or oil.
Fiber per roll
A 1 bun (71 g) Gourmet Rolls contains 2 grams of fiber. Fiber is important for the body as it aids in digestion and helps in maintaining regular bowel movements.
Vitamins and minerals
Gourmet Rolls contain a range of essential vitamins and minerals, including iron, zinc, and folate. These micronutrients are important for the body's various functions and in maintaining a healthy immune system.
Gluten-free option available
For those who are gluten-sensitive or have celiac disease, there are gluten-free options available for Gourmet Rolls. These rolls are made with gluten-free flour, making it a safe option for those who need to avoid gluten.
Low-calorie alternative to regular rolls
Compared to regular rolls, Gourmet Rolls contain a moderate amount of calories, making them a good option for those who are watching their calorie intake. These rolls are also low in fat and contain a good amount of fiber, making them a healthier option compared to other bread products.
Perfect accompaniment for burgers and sandwiches
Gourmet Rolls are a popular choice for burgers and sandwiches as they provide the perfect balance of flavor and texture. These rolls are soft and fluffy, making them a great option for those who want to enjoy their sandwiches without the bread overpowering the other ingredients.
Great for special occasions
Gourmet Rolls are also a great option for special occasions, such as picnics, parties, and gatherings. These rolls are easy to prepare and can be used as the base for a variety of dishes, such as sliders, mini sandwiches, and even desserts.
Gourmet Rolls are a versatile and delicious option for those who are looking for a healthier alternative to regular bread products.
Frequently Asked Questions about Gourmet Rolls
1. How many calories are in one Gourmet Roll?
One Gourmet Roll contains 180 calories.
2. What are the ingredients in Gourmet Rolls?
The ingredients may vary depending on the recipe, but typical ingredients include flour, yeast, water, salt, sugar, and butter. Some recipes may also include herbs, cheese, or other flavorings.
3. Are Gourmet Rolls gluten-free?
Most Gourmet Rolls contain wheat flour and are therefore not gluten-free. However, there are gluten-free options available that use alternative flours such as rice flour or almond flour.
4. How should I store Gourmet Rolls?
Gourmet Rolls should be stored in a cool, dry place, such as a bread box or pantry. They can also be stored in the refrigerator or freezer for longer shelf life.
5. How can I serve Gourmet Rolls?
Gourmet Rolls can be served as a side dish with soup or salad, as a sandwich bun, or simply as a snack with butter or jam. They can also be toasted or grilled for added flavor.