1 meal Capellini di Mare contains 650 calories. This dish is popular among pasta lovers who also enjoy seafood. Capellini di Mare is a classic Italian dish made with angel hair pasta and various seafood ingredients, including clams, shrimp, and calamari.

If you're concerned about your calorie intake but want to indulge in a seafood pasta dish, Capellini di Mare can be a great option. In addition to its unique blend of flavors, this dish also provides valuable nutrition information that can help you maintain a balanced diet.

In this article, we'll explore the recipe for Capellini di Mare, as well as its nutritional content and serving size.

Recipe Description

Capellini di Mare is an Italian pasta dish that typically includes a mix of seafood ingredients, including clams, mussels, shrimp, and calamari. The pasta is cooked until al dente, while the seafood is cooked separately in a white wine and tomato sauce. Finally, the pasta and seafood are combined and served hot, garnished with fresh parsley.

Preparation Method

To prepare Capellini di Mare, start by cooking 8 oz of angel hair pasta in a pot of boiling water until al dente. While the pasta is cooking, heat a large skillet over medium heat and add 1 tbsp of olive oil. Once heated, add 1 diced onion and 3 minced garlic cloves and sauté until fragrant. Next, add 1 lb of assorted seafood (clams, mussels, shrimp, and calamari), 1/2 cup of white wine, and 1 can of diced tomatoes. Cover the skillet and simmer until the seafood is cooked through.

Serving Size

One serving of Capellini di Mare is typically around 1 1/2 cups. This dish can be served as a main entrée or as a smaller portion as a side dish.

Total Calories

One serving of Capellini di Mare contains approximately 650 calories. This calorie count can vary based on the portion size and the specific ingredients used.

Protein Content

One serving of Capellini di Mare contains approximately 40 grams of protein. This dish is an excellent source of protein, especially due to the variety of seafood ingredients used.

Carbohydrate Content

One serving of Capellini di Mare contains approximately 70 grams of carbohydrates. The majority of these carbohydrates come from the pasta used in the dish.

Fat Content

One serving of Capellini di Mare contains approximately 12 grams of fat. This is a relatively low amount of fat compared to other pasta dishes, likely due to the use of seafood instead of meat in the recipe.

Sodium Content

One serving of Capellini di Mare contains approximately 1200 mg of sodium. This dish can be high in sodium due to the use of canned tomatoes and seafood ingredients. If you're watching your sodium intake, you may want to consider reducing the amount of salt used in the recipe or opting for fresh tomatoes instead of canned.

Cholesterol Content

One serving of Capellini di Mare contains approximately 200 mg of cholesterol. This dish can be high in cholesterol due to the use of seafood ingredients. However, seafood is also a good source of omega-3 fatty acids, which can help reduce bad cholesterol levels in the body.

Vitamin and Mineral Content

Capellini di Mare contains a variety of important vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are primarily found in the seafood ingredients used in the dish.