Looking for a delicious and healthy dinner option? Look no further than this 1 meal (9 oz) Portabello Marsala Pasta. With only 250 calories per serving, it's a great choice for those watching their calorie intake.
This tasty pasta dish is also loaded with flavor and nutrients. The portabello mushrooms add an earthy and savory taste, while the marsala wine provides a touch of sweetness. In addition, this dish is high in protein and fiber, making it a filling and satisfying meal.
In this article, we'll explore the ingredients, preparation method, serving suggestions, and more for this mouth-watering pasta dish.
Ingredients
9 oz whole wheat spaghetti 1 tbsp olive oil 1 onion, chopped
Preparation Method
Cook the spaghetti according to the package instructions. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, or until softened.
Serving Suggestions
Garnish with fresh parsley and grated parmesan cheese. Serve with a side salad or garlic bread. Pair with a glass of red wine for a sophisticated and flavorful meal.
Benefits
High in protein and fiber for a filling and satisfying meal. Made with whole wheat spaghetti for added nutritional value. Loaded with flavor from the portabello mushrooms and marsala wine.
Possible Variations
Add sliced bell peppers or diced tomatoes for extra flavor and nutrition. Use a different type of pasta, such as penne or linguine. Experiment with different herbs and spices, such as thyme or rosemary.
Cooking Time
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes
Nutritional Value
calories: 250 Fat: 5g Protein: 11g
Storage Instructions
Place any leftovers in an airtight container and store in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or heat in a skillet over medium heat.
Origin
Portabello mushrooms are a staple ingredient in Italian cuisine and are often used in pasta dishes. Marsala wine is a fortified wine from Sicily that adds a sweet and distinctive flavor to many Italian dishes.
Suitable for
Vegetarian High-protein Whole grain
This Portabello Marsala Pasta is a delicious and healthy dinner option that's easy to make and packed with flavor.
FAQs About Portabello Marsala Pasta
1. How many calories are in one serving of Portabello Marsala Pasta?
One serving of Portabello Marsala Pasta, which is 9 oz, contains 250 calories.
2. Is Portabello Marsala Pasta a vegan dish?
No, Portabello Marsala Pasta is not a vegan dish as it contains cream and cheese.
3. What are the primary ingredients in Portabello Marsala Pasta?
Portobello mushrooms, pasta, Marsala wine, cream, parmesan cheese, and garlic are the primary ingredients used in preparing Portabello Marsala Pasta.
4. Is Portabello Marsala Pasta spicy?
No, Portabello Marsala Pasta is not a spicy dish. It has a rich and creamy taste with a slight sweet taste from the Marsala wine used in the recipe.
5. Can I modify Portabello Marsala Pasta to make it healthier?
Yes, you can modify the recipe to make it healthier by using low-fat cream cheese or skipping the cream entirely, using whole wheat pasta, and incorporating more veggies like spinach or roasted bell pepper into the dish.