Looking for a delicious and satisfying meal? Try 1 serving (369 g) of Three Cheese Stuffed Rigatoni & Chicken, which contains 440 calories. This Italian-inspired dish is perfect for dinner or lunch, and is sure to satisfy any craving for pasta and cheese!

In addition to being delicious, this savory meal also provides a host of essential nutrients. Each serving contains 23 g of protein, 44 g of carbohydrates, and 18 g of fat. It also provides key vitamins and minerals, including vitamins A, C, and D, calcium, and iron.

Whether you're looking for a quick and easy meal or a more elaborate dish, Three Cheese Stuffed Rigatoni & Chicken is a great choice. Read on to learn more about the ingredients, cooking instructions, and health benefits of this delicious meal.

Ingredients

This dish is made with tender chicken, stuffed with a mix of ricotta, Parmesan, and Romano cheeses, and served with rigatoni pasta and a rich tomato sauce. The ingredients list includes: - 1 lb chicken breast, pounded thin - 1 cup ricotta cheese - 1/2 cup grated Parmesan cheese - 1/2 cup grated Romano cheese - 1 lb rigatoni pasta - 1 can (28 oz) crushed tomatoes - 2 cloves garlic, minced - 1 onion, chopped - 2 tbsp olive oil - Salt and pepper, to taste

Calories

Each serving of Three Cheese Stuffed Rigatoni & Chicken contains 440 calories. This includes 23 g of protein, 44 g of carbohydrates, and 18 g of fat.

Nutrition Facts

In addition to calories, each serving of Three Cheese Stuffed Rigatoni & Chicken provides key vitamins and minerals, including: - Vitamin A: 8% of daily value - Vitamin C: 15% of daily value - Calcium: 20% of daily value - Iron: 15% of daily value

Cooking Instructions

To make Three Cheese Stuffed Rigatoni & Chicken, follow these simple steps: 1. Preheat oven to 375°F (190°C). 2. In a bowl, mix together the ricotta cheese, Parmesan cheese, and Romano cheese until well combined. Set aside. 3. Season the chicken breasts with salt and pepper on both sides. Place a spoonful of the cheese mixture in the middle of each chicken breast, then roll up and secure with toothpicks. 4. Heat olive oil in a large skillet over medium heat. Cook the stuffed chicken breasts for about 5 minutes on each side, until lightly browned. Remove from skillet and set aside. 5. In the same skillet, sauté the garlic and onion until softened. Add the can of crushed tomatoes, and simmer for about 5 minutes. 6. Cook the rigatoni pasta according to package instructions, then drain. 7. Place the cooked chicken breasts in a baking dish, and pour the tomato sauce over the top. Top with the cooked rigatoni pasta. 8. Cover with foil and bake for 20-25 minutes, until heated through.

Taste and Texture

Three Cheese Stuffed Rigatoni & Chicken is a rich and flavorful dish that combines tender chicken with creamy cheese and savory tomato sauce. The pasta adds texture and helps to balance out the flavors. This dish is perfect for anyone who loves Italian cuisine, and is sure to satisfy any craving for pasta and cheese!

Health Benefits

In addition to being delicious, Three Cheese Stuffed Rigatoni & Chicken also provides a host of health benefits. The chicken provides a good source of lean protein, while the cheese adds calcium and other essential nutrients. The tomato sauce is a good source of antioxidants, which help to promote overall health and wellbeing. This dish is also a great way to get in a serving of vegetables, since the tomato sauce is made with garlic and onion.

Meal Serving Size

One serving of Three Cheese Stuffed Rigatoni & Chicken is 369 g, which is a generous portion size. This dish is perfect for a hearty lunch or dinner, and pairs well with a crisp salad or some garlic bread.

Cheese and Chicken Combination

The combination of chicken and cheese is a classic pairing that has been enjoyed for centuries. In this dish, the tender chicken is stuffed with a creamy cheese mixture that adds flavor and richness to the dish. The cheese also helps to hold the chicken together, making it easier to cook and serve. Whether you're a fan of chicken, cheese, or both, Three Cheese Stuffed Rigatoni & Chicken is sure to impress!

Ingredients Source

Most of the ingredients for Three Cheese Stuffed Rigatoni & Chicken can be found at your local grocery store. The chicken and cheese can be found in the meat and dairy sections, while the rigatoni pasta and canned tomatoes are typically found in the pasta and canned goods aisles. Make sure to choose high-quality ingredients for the best flavor and nutritional value.

Meal Variations

Looking to mix things up? Try some of these delicious variations on Three Cheese Stuffed Rigatoni & Chicken: - Swap out the chicken for ground beef or turkey for a different flavor profile. - Add some fresh herbs like basil or parsley for extra flavor. - Experiment with different types of cheese, like mozzarella or cheddar. - Use a different type of pasta, like penne or spaghetti, for a different texture.