Looking for a filling and delicious meal? Look no further than Meat Loaf & Gravy! This hearty dish packs a nutritious punch at 380 calories per serving.
In addition to keeping you feeling full, Meat Loaf & Gravy is also a great source of protein, healthy fats, and carbohydrates. Read on to learn more about the nutritional benefits of this satisfying meal.
Whether you're looking for a quick meal after a long day at work or a hearty dinner with friends and family, Meat Loaf & Gravy is sure to hit the spot. Here are some tips for making the most of this classic comfort food.
Calories in Meat Loaf & Gravy
In one serving of Meat Loaf & Gravy (351 g), there are 380 calories. This makes it a satisfying and filling meal that won't leave you hungry.
Protein Content of Meat Loaf & Gravy
Meat Loaf & Gravy is a great source of protein, with about 26 grams per serving. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues and supporting immune function.
Fat Content of Meat Loaf & Gravy
Meat Loaf & Gravy is a relatively high-fat meal, with about 23 grams of fat per serving. However, much of this fat is healthy unsaturated fats, which can provide numerous benefits such as reducing inflammation and improving heart health.
Carbohydrate Content of Meat Loaf & Gravy
Meat Loaf & Gravy contains about 15 grams of carbohydrates per serving. While this may not seem like a lot, it can still provide an important source of energy for the body.
Dietary Fiber in Meat Loaf & Gravy
While Meat Loaf & Gravy is not a significant source of dietary fiber, it still contains about 1 gram per serving. Fiber is important for digestive health and can also help you feel full and satisfied after a meal.
Calcium in Meat Loaf & Gravy
Meat Loaf & Gravy is not a significant source of calcium, with only about 40 mg per serving. Calcium is important for strong bones and teeth, so it's important to make sure you're getting enough from other sources in your diet.
Iron in Meat Loaf & Gravy
Meat Loaf & Gravy is a good source of iron, with about 2.6 mg per serving. Iron is essential for transporting oxygen throughout the body and can also help prevent anemia.
Sodium in Meat Loaf & Gravy
Meat Loaf & Gravy can be high in sodium, with about 790 mg per serving. While some sodium is necessary for proper bodily function, too much can lead to high blood pressure and other health problems. It's important to watch your intake and limit your consumption of salty foods.
Vitamin A in Meat Loaf & Gravy
Meat Loaf & Gravy is not a significant source of Vitamin A, with only about 70 IU per serving. However, Vitamin A is important for vision health and immune function, so it's still important to aim for adequate intake from other sources in your diet.
Vitamin C in Meat Loaf & Gravy
Meat Loaf & Gravy is not a significant source of Vitamin C, with only about 3 mg per serving. However, Vitamin C is important for immune function and can also help with the absorption of iron. Aim to get enough Vitamin C from other sources like fruits and vegetables.
There's nothing quite like a hearty Meat Loaf & Gravy meal to satisfy your hunger and provide important nutrients for your body.
5 FAQs About Meat Loaf & Gravy
1) What is the nutritional value of a serving of meatloaf and gravy?
A serving of meatloaf and gravy, weighing 351 grams, contains around 380 calories. In addition to calories, it also contains 20 grams of fat, 22 grams of carbohydrates, and 27 grams of protein. It is a good source of vitamin B12, selenium, and phosphorus.
2) What are the ingredients in a typical meatloaf and gravy dish?
The ingredients in a typical meatloaf and gravy dish include ground beef, breadcrumbs, onion, egg, ketchup, Worcestershire sauce, salt, and pepper. The gravy is usually made from beef broth, flour, butter, salt, and pepper.
3) How is meatloaf and gravy usually prepared?
Meatloaf and gravy are usually prepared by mixing all the ingredients for the meatloaf in a bowl and then shaping it into a loaf. The loaf is then baked in the oven until it is cooked through. The gravy ingredients are then mixed in a separate pan and heated until it thickens. The gravy is then served with the meatloaf.
4) What are some variations of meatloaf and gravy?
There are many variations of meatloaf and gravy that you can try. You can add vegetables like carrots, celery, and mushrooms to the meatloaf for added flavors and nutrition. You can also change the seasoning to suit your taste. For the gravy, you can add red wine or beef bouillon for an extra burst of flavor.
5) Is meatloaf and gravy a healthy dish?
Although meatloaf and gravy can be delicious, it is not considered a particularly healthy dish. It is high in both calories and fat, so should be eaten in moderation. One way to make it healthier is by using lean ground beef and reducing the amount of salt and fat in the recipe. Also, adding vegetables to the meatloaf and serving it with a side salad can make it a more balanced meal.