If you're looking for a delicious and filling meal, 1 meal (314 g) of Ricotta & Spinach Cannelloni packs in 490 Calories.
Not only is it satisfying, but it's also packed with valuable nutrients. This classic Italian dish is filled with creamy ricotta cheese and nutrient-rich spinach, providing a balance of Protein, Carbohydrates, and Fat.
Let's take a closer look at the nutritional benefits of 1 meal (314 g) of Ricotta & Spinach Cannelloni and see how it fits into a healthy diet.
Total Calories
1 meal of Ricotta & Spinach Cannelloni contains 490 Calories. This caloric intake is equivalent to 24% of the recommended daily allowance for an adult on a 2000 calorie diet. The high caloric content of this meal makes it a great option for athletic individuals or those who require a higher caloric intake.
Calories from Fat
1 meal of Ricotta & Spinach Cannelloni contains 171 Calories from Fat. This represents 31% of the total calories in this meal. It is recommended that between 20-35% of daily caloric intake should come from fats, and this meal falls within that range.
Protein
1 meal of Ricotta & Spinach Cannelloni contains 26 grams of Protein. This macronutrient is crucial for building and repairing muscles, and can also help with maintaining a sense of fullness and satiety. This meal provides a significant source of protein and can be a great option for athletes, weightlifters, or those who need to increase their protein intake.
Carbohydrates
1 meal of Ricotta & Spinach Cannelloni contains 59 grams of Carbohydrates. This macronutrient serves as the primary source of energy for the body and plays a crucial role in brain function. While this meal contains a moderate amount of carbs, individuals following a low-carb diet may want to limit their intake of this dish.
Dietary Fiber
1 meal of Ricotta & Spinach Cannelloni contains 7 grams of Dietary Fiber. This type of fiber can help with digestion, regulate blood sugar levels, and lower Cholesterol. Adding a side of veggies or a salad can increase the fiber content of this meal and provide even more nutritional benefits.
Fat
1 meal of Ricotta & Spinach Cannelloni contains 19 grams of Fat. While this may seem high, it's important to note that this meal contains mostly healthy unsaturated fats. Healthy fats are important for hormone balance, brain function, and nutrient absorption, making this meal a great option for those who are looking for a balanced macronutrient profile.
Cholesterol
1 meal of Ricotta & Spinach Cannelloni contains 65 milligrams of Cholesterol. While it's important to limit dietary cholesterol for heart health, this amount falls within the daily limit of 300 milligrams for healthy adults. For individuals with high cholesterol or a history of heart disease, it may be wise to limit their intake of this dish or consult with a healthcare professional.
Sodium
1 meal of Ricotta & Spinach Cannelloni contains 690 milligrams of Sodium. While this may seem high, it's important to note that this dish is a classic Italian dish and sodium is used for flavor. Individuals with high blood pressure or kidney disease may need to limit their intake of this dish or adjust the sodium content in other meals throughout the day.
Vitamin A
1 meal of Ricotta & Spinach Cannelloni contains 45% of the daily recommended value for Vitamin A. This nutrient is crucial for maintaining healthy vision, immune function, and skin health. Adding a side of vitamin-rich veggies or a salad can increase the overall nutrient content of this meal.
Calcium
1 meal of Ricotta & Spinach Cannelloni contains 45% of the daily recommended value for Calcium. This mineral is crucial for bone health, muscle function, and nerve transmission. Individuals who are lactose intolerant or vegan may need to look for alternative sources of calcium or supplement their diet with calcium-rich foods.
One meal of Ricotta & Spinach Cannelloni can provide a balance of protein, carbohydrates, and healthy fats, making it a great option for a filling and nutritious meal.
5 FAQ about Ricotta & Spinach Cannelloni
1. What ingredients are in Ricotta & Spinach Cannelloni?
Ricotta & Spinach Cannelloni typically contains pasta tubes filled with ricotta cheese, spinach, and often other ingredients such as parmesan or mozzarella cheese, garlic, and nutmeg. The dish is usually topped with a tomato-based sauce and baked in the oven.
2. How many Calories are in a serving of Ricotta & Spinach Cannelloni?
A serving of Ricotta & Spinach Cannelloni, which is about 314 grams, contains 490 calories. However, the calorie count may vary depending on the specific recipe and ingredients used to make the dish.
3. Is Ricotta & Spinach Cannelloni a healthy meal option?
While Ricotta & Spinach Cannelloni can be a delicious and satisfying meal, it is not typically considered a healthy option due to its high calorie and Fat content. However, there are ways to make this dish lighter, such as using low-fat ricotta cheese and whole-wheat pasta.
4. Can Ricotta & Spinach Cannelloni be frozen and reheated?
Yes, Ricotta & Spinach Cannelloni can be frozen and reheated. To do so, wrap the dish tightly in plastic wrap and aluminum foil before freezing. When ready to reheat, thaw the dish in the refrigerator overnight and then bake in the oven until heated through.
5. What are some variations of Ricotta & Spinach Cannelloni?
There are many ways to customize Ricotta & Spinach Cannelloni to suit your tastes. Some possible variations include adding ground beef or sausage to the filling, using different types of cheese such as feta or goat cheese, or substituting the tomato sauce for a white cream sauce. Vegetarian and gluten-free versions of the dish are also possible.