1 meal (292 g) Beef Satay contains 430 calories. If you are looking for a delicious and satisfying meal that won't tip the scale, then beef satay is an excellent choice.
This delicious grilled meat dish is made with marinated beef skewered and grilled over an open flame, served with a side of peanut sauce. It's rich in protein, essential amino acids, B vitamins, and a good source of minerals such as zinc, copper, and selenium.
In this article, we'll explore the nutritional content, health benefits, serving size, preparation time, calorie control and recommended sides for beef satay.
Caloric Content
Each 292g serving of beef satay contains 430 calories.
Protein Content
Beef satay is an excellent source of protein, containing around 40g per 292g serving. Protein is essential for building and repairing muscles, and also helps to stabilize blood sugar levels and promote feelings of fullness.
Fat Content
Beef satay has around 22g of fat per serving, with most of it coming from healthy fats such as monounsaturated and polyunsaturated fatty acids. These fats can help to lower cholesterol levels and reduce the risk of heart disease.
Carbohydrate Content
A serving of beef satay contains around 20g of carbohydrates, mostly from the peanut sauce. It's important to choose a healthy source of carbohydrates, such as whole grains, fruits and vegetables, to promote optimal health.
Vitamins and Minerals
Beef satay is a good source of essential vitamins and minerals, including iron, zinc, selenium, and B vitamins.
Health Benefits
In addition to being a satisfying and delicious meal, beef satay offers several health benefits. The protein content can help to promote satiety and support muscle growth, while the healthy fats can help to reduce inflammation and improve heart health. Additionally, a serving of beef satay provides important vitamins and minerals that are essential for overall health and wellbeing.
Serving Size
A typical serving size of beef satay is around 292g or one skewer. This size provides about 430 calories, which can easily fit into a balanced meal plan.
Preparation Time
Beef satay can take anywhere from 30 minutes to an hour to prepare, depending on whether or not you choose to marinate the beef beforehand. It's important to allow enough time to ensure that the meat is fully cooked and tender.
Calorie Control
To maintain a healthy weight, it's important to be mindful of portion sizes and choose nutrient-dense foods like beef satay. To help control calories, you can pair it with healthy side dishes like steamed vegetables or whole grain rice.
Recommended Sides
To make a complete and nutritious meal, you can pair beef satay with healthy sides like steamed vegetables, brown rice, or a mixed green salad. These options will not only add more vitamins and minerals to your meal, but also provide satisfying fiber to help you feel full.
Grilled beef satay is a satisfying and nutritious meal that can easily fit into a healthy diet plan.
Frequently Asked Questions about Beef Satay
1. What is Beef Satay?
Beef Satay is a popular Southeast Asian dish, consisting of thinly sliced beef that's marinated in a flavorful mixture of spices and herbs, then skewered and grilled until tender and smoky.
2. How many calories are in one serving of Beef Satay?
One serving of Beef Satay, which is typically around 292 grams in size, contains approximately 430 calories. However, the exact calorie count may vary depending on the specific recipe and cooking method used.
3. What ingredients are typically used in Beef Satay marinade?
Ingredients commonly used in Beef Satay marinade include lemongrass, ginger, garlic, soy sauce, fish sauce, brown sugar, and a variety of spices such as coriander, cumin, and turmeric. Coconut milk is also often added to give the dish a creamy, rich flavor.
4. What is the best way to cook Beef Satay?
The best way to cook Beef Satay is on a grill or barbecue, although you can also cook it on a stovetop grill pan or in the oven. Make sure to soak the skewers in water for at least 30 minutes beforehand, and cook the skewers over medium-high heat until the beef is charred on the outside and cooked to your preferred level of doneness on the inside.
5. What are some popular side dishes to serve with Beef Satay?
Beef Satay is often served with a variety of dipping sauces, such as peanut sauce or sweet chili sauce, as well as a side of fragrant jasmine rice, cucumber salad, or pickled vegetables. Fresh herbs such as cilantro, mint, and Thai basil can also add a bright, refreshing note to the dish.