If you're looking for a tasty and nutritious meal, try our 1 filet (99 g) Wild Alaskan Breaded Cod Fillets! Each serving contains 190 calories, making it a great choice for a satisfying yet healthy meal.
In addition to being low in calories, our Wild Alaskan Breaded Cod Fillets are also high in protein and low in fat, making them a great choice for anyone looking to eat a healthy and balanced diet. Each fillet contains 18g of protein and only 6g of fat.
Cooking our Wild Alaskan Breaded Cod Fillets is easy and hassle-free. Simply preheat your oven to 425°F, place the fillet on a baking sheet, and bake for 18-20 minutes or until the internal temperature reaches 145°F. Serve with your favorite side dishes for a delicious and satisfying meal.
Calories per serving
Our Wild Alaskan Breaded Cod Fillets contain 190 calories per serving, making it a great choice for anyone looking to maintain a healthy and balanced diet. While our fillets are low in calories, they are still packed with flavor and nutrition, making them a delicious and satisfying meal option.
Fat content
Our Wild Alaskan Breaded Cod Fillets are low in fat, with only 6g of fat per serving. This makes them a great choice for anyone looking to maintain a healthy weight or reduce their intake of saturated and trans fats.
Protein content
Each Wild Alaskan Breaded Cod Fillet contains 18g of protein, making it a great source of lean protein for anyone looking to build or maintain muscle mass. Protein is essential for repairing and rebuilding tissues in the body, making it an important nutrient for overall health and wellbeing.
Carbohydrate content
Our Wild Alaskan Breaded Cod Fillets are low in carbohydrates, with only 12g of carbs per serving. This makes them a great choice for anyone following a low-carb or ketogenic diet.
Sodium content
Each Wild Alaskan Breaded Cod Fillet contains 430mg of sodium. While this is not considered high in sodium, it is important to monitor your sodium intake if you have high blood pressure or other health concerns.
Cooking instructions
To cook our Wild Alaskan Breaded Cod Fillets, simply preheat your oven to 425°F and place the fillet on a baking sheet. Bake for 18-20 minutes or until the internal temperature reaches 145°F. Serve with your favorite side dishes and enjoy!
Health benefits
Our Wild Alaskan Breaded Cod Fillets are a great source of lean protein, making them an ideal choice for anyone looking to build or maintain muscle mass. In addition to being high in protein, our fillets are also low in fat and carbohydrates, making them a nutritious and balanced meal choice. Fish like cod is well known for containing nutrients such as Omega-3 fatty acids and Vitamin D, which benefits the cardiovascular system and brain function, among other things.
Sustainability
Our Wild Alaskan Breaded Cod Fillets are sustainably sourced from the icy waters of Alaska. We work closely with our suppliers to ensure that our fish is caught using responsible fishing practices and that the fish populations are protected for future generations.
Ingredients
Our Wild Alaskan Breaded Cod Fillets are made with high-quality ingredients, including wild-caught Alaskan cod, breadcrumbs, and seasoning. We use simple and natural ingredients to ensure that our fillets are both delicious and nutritious.
Our Wild Alaskan Breaded Cod Fillets contain fish and gluten. If you have any food allergies or sensitivities, please consult the label or contact us for more information.
5 Frequently Asked Questions About Wild Alaskan Breaded Cod Fillets
1. What is the serving size for one Wild Alaskan Breaded Cod Fillet?
One Wild Alaskan Breaded Cod Fillet weighs approximately 99 grams, and contains 190 calories. This makes it a good option for a filling and satisfying meal.
2. What is the nutritional value of Wild Alaskan Breaded Cod Fillets?
Each Wild Alaskan Breaded Cod Fillet contains 14 grams of protein and 13 grams of fat, making it a good source of both macronutrients. It is also low in carbohydrates, with only 6 grams per serving.
3. How are Wild Alaskan Breaded Cod Fillets prepared?
Wild Alaskan Breaded Cod Fillets are typically cooked in the oven, following the instructions on the packaging. They can also be pan-fried or grilled. The breading on the cod fillets gives them a crispy texture and helps to lock in moisture.
4. Are Wild Alaskan Breaded Cod Fillets sustainably sourced?
Yes, Wild Alaskan Breaded Cod Fillets are sustainably sourced from Alaskan fisheries that have been certified by the Marine Stewardship Council. This means that they meet strict criteria for sustainability and are responsibly harvested.
5. What are some recipe ideas for using Wild Alaskan Breaded Cod Fillets?
Wild Alaskan Breaded Cod Fillets can be served as a main course with a side of vegetables or salad, or used in a sandwich or wrap. They can also be chopped up and added to soups, stews, or chowders for a hearty seafood flavor.