Calories in 1 meal (269 g) Rosemary Chicken & Sweet Potatoes?

1 meal (269 g) Rosemary Chicken & Sweet Potatoes is 210 calories.

Are you looking for an easy-to-prepare meal that is low in calories, suitable for weight loss, and packed with essential vitamins and minerals? Look no further than 1 meal (269 g) Rosemary Chicken & Sweet Potatoes! With only 210 calories per serving, this meal is perfect for those who want to eat healthy without sacrificing flavor or satisfaction.

Made with tender chicken breast and oven-roasted sweet potatoes, this dish is high in protein and fiber, making it a great option for anyone looking to stay full and energized throughout the day. Additionally, the rosemary adds a burst of flavor and the vibrant colors make this dish as visually appealing as it is delicious.

Whether you're looking for a quick and easy lunch or a nutritious dinner, 1 meal (269 g) Rosemary Chicken & Sweet Potatoes is the perfect meal to satisfy your cravings while keeping you on track with your health goals.

1 meal (269 g) Rosemary Chicken & Sweet Potatoes

Easy to prepare meal

With only a few simple ingredients, this meal is incredibly easy to prepare. Simply season the chicken and sweet potatoes with rosemary, salt, and pepper, and bake in the oven for 20-25 minutes until cooked through. That's it! Not only is this meal easy to prepare, but it's also easy to customize to your liking. Feel free to add other vegetables or swap out the chicken for another protein source, such as tofu or shrimp.

Low-calorie option

At only 210 calories per serving, 1 meal (269 g) Rosemary Chicken & Sweet Potatoes is a great option for anyone who is watching their calorie intake. Whether you're trying to lose weight or just maintain a healthy lifestyle, this meal is an excellent choice for a satisfying and flavorful meal that won't break the calorie bank.

Suitable for weight loss

With its high protein and fiber content, 1 meal (269 g) Rosemary Chicken & Sweet Potatoes is an excellent choice for anyone who is trying to lose weight. Protein and fiber are both essential for staying full and satisfied, which can help prevent overeating and snacking between meals. Additionally, the sweet potatoes in this dish are a good source of complex carbohydrates that release energy slowly, helping to keep you feeling full and satisfied for longer. This can be especially helpful for those who struggle with cravings or hunger between meals.

Contains essential vitamins and minerals

In addition to being low in calories and high in protein and fiber, 1 meal (269 g) Rosemary Chicken & Sweet Potatoes is also packed with essential vitamins and minerals. Chicken is a good source of B vitamins, which are important for energy production and brain function, while sweet potatoes are a rich source of vitamin A, which is important for vision health. Additionally, sweet potatoes are also a good source of potassium, which is important for heart health, and vitamin C, which supports immune function and collagen production.

Vibrant colors and flavors

One of the best things about 1 meal (269 g) Rosemary Chicken & Sweet Potatoes is its vibrant colors and flavors. The oven-roasted sweet potatoes are crispy on the outside and soft on the inside, perfectly complementing the tender and juicy chicken breast. The rosemary adds a burst of flavor to the dish, while the vibrant colors make it as visually appealing as it is delicious.

Gluten-free

For those who are gluten-intolerant or celiac, 1 meal (269 g) Rosemary Chicken & Sweet Potatoes is a great option. This dish is naturally gluten-free, so you can enjoy it without worrying about any adverse reactions.

Diet-friendly

Whether you're following a keto, paleo, or other special diet, 1 meal (269 g) Rosemary Chicken & Sweet Potatoes is a diet-friendly option that can be easily customized to meet your needs. Simply swap out ingredients or adjust the portion sizes to fit your macros, and you're good to go!

Satisfying portion size

With a total weight of 269 g, 1 meal (269 g) Rosemary Chicken & Sweet Potatoes is a satisfying portion size that will keep you full and energized throughout the day. This meal is perfect for lunch or dinner, and can even be paired with a side salad or vegetable for an extra dose of nutrition.

Perfect for lunch or dinner

1 meal (269 g) Rosemary Chicken & Sweet Potatoes is a versatile dish that can be enjoyed at any time of the day. Whether you're looking for a quick and easy lunch or a nutritious dinner, this dish is the perfect choice for anyone who wants to eat healthy without sacrificing flavor or satisfaction.

Healthy and nutritious

Overall, 1 meal (269 g) Rosemary Chicken & Sweet Potatoes is a healthy and nutritious meal that is perfect for anyone who wants to eat healthy without sacrificing flavor or satisfaction. With its low calorie count, high protein and fiber content, and essential vitamins and minerals, this dish is a great option for anyone looking to stay on track with their health goals. So why not give it a try today and see for yourself just how easy and delicious healthy eating can be?

Eating healthy doesn't have to be boring or tasteless. With dishes like 1 meal (269 g) Rosemary Chicken & Sweet Potatoes, you can enjoy delicious and satisfying meals that are also good for you.

Frequently Asked Questions About Rosemary Chicken & Sweet Potatoes

1. What are the ingredients in this meal?

As the name suggests, the main ingredients in this meal are chicken and sweet potatoes, seasoned with rosemary. It may also contain additional spices and seasonings.

2. How many calories are in one serving?

One serving of this meal, which is 269 grams, contains 210 calories.

3. Is this meal gluten-free?

This meal may or may not be gluten-free depending on the ingredients used. It's important to check the label or ask the manufacturer to confirm if it's suitable for gluten-free diets.

4. Is this meal suitable for vegetarians or vegans?

No, this meal contains chicken and is not suitable for vegetarians or vegans. There may be other plant-based options available for those with dietary restrictions.

5. Can this meal be reheated or frozen?

Yes, this meal can be reheated in the microwave or oven. It can also be frozen for later consumption, but it may affect the texture and taste of the ingredients.

Nutritional Values of 1 meal (269 g) Rosemary Chicken & Sweet Potatoes

UnitValue
Calories (kcal)210 kcal
Fat (g)4.5 g
Carbs (g)27 g
Protein (g)16 g

Calorie breakdown: 19% fat, 51% carbs, 30% protein

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