1 meal (10.25 oz) Swedish Meatballs contain around 360 calories, making them a hearty meal option. Whether you're looking for a quick lunch or a delicious dinner, Swedish Meatballs are a great choice.
These mouth-watering meatballs contain a variety of nutrients that make them a healthy and delicious option. They are a good source of protein, iron, and zinc, and contain a moderate amount of fat and carbohydrates.
In this article, we'll explore the nutritional information of Swedish Meatballs, as well as tips for preparing and serving them.
Calorie Content
One serving of Swedish Meatballs contains approximately 360 calories. This calorie content is relatively moderate, making Swedish Meatballs a filling yet healthy option. However, it's important to be aware of portion sizes and to pair these meatballs with other nutrient-dense foods as part of a balanced diet. Overall, the calorie content of Swedish Meatballs makes them a great meal for those looking for a filling and satisfying dish without overindulging.
Carbohydrates Amount
One serving of Swedish Meatballs contains approximately 14 grams of carbohydrates. This carbohydrate content is relatively moderate, making them a good choice for those looking to moderate their carb intake. Additionally, the carbohydrates in Swedish Meatballs come from whole food sources, such as breadcrumbs and onions, which contain important vitamins and minerals. Overall, the moderate amount of carbohydrates in Swedish Meatballs makes them a great meal option for those looking for a balanced and wholesome meal.
Protein Content
One serving of Swedish Meatballs contains approximately 24 grams of protein. This protein content is relatively high, making them a great option for those looking to increase their protein intake. Protein is important for muscle building and repair, as well as for a healthy immune system. Overall, the high protein content of Swedish Meatballs makes them a great meal option for those looking to boost their protein intake.
Fat Content
One serving of Swedish Meatballs contains approximately 18 grams of fat. This fat content is relatively moderate, making them a good choice for those following a moderate-fat diet. Additionally, the fats in Swedish Meatballs come from healthy sources, such as olive oil and butter. Overall, the moderate amount of fat in Swedish Meatballs makes them a great meal option for those looking for a balanced and wholesome meal.
Sugar Content
One serving of Swedish Meatballs contains approximately 2 grams of sugar. This sugar content is relatively low, making Swedish Meatballs a great option for those looking to moderate their sugar intake. Additionally, the sugars in Swedish Meatballs come from whole food sources, such as onions and milk, which contain important vitamins and minerals. Overall, the low sugar content of Swedish Meatballs makes them a great meal option for those looking to enjoy a hearty meal without consuming excess sugar.
Sodium Amount
One serving of Swedish Meatballs contains approximately 780 milligrams of sodium. This sodium content is relatively moderate, making them a good choice for those following a moderate-sodium diet. However, it's important to be aware of portion sizes and to pair these meatballs with other low-sodium foods as part of a balanced diet. Overall, the moderate sodium content of Swedish Meatballs makes them a great meal option for those looking for a filling and satisfying dish without consuming excess sodium.
Cholesterol Level
One serving of Swedish Meatballs contains approximately 90 milligrams of cholesterol. This cholesterol content is relatively moderate, making them a good choice for those following a moderate-cholesterol diet. However, it's important to be aware of portion sizes and to pair these meatballs with other low-cholesterol foods as part of a balanced diet. Overall, the moderate cholesterol content of Swedish Meatballs makes them a great meal option for those looking for a filling and satisfying dish without consuming excess cholesterol.
Vitamins and Minerals
Swedish Meatballs contain a variety of important vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for healthy blood cell production, while zinc is essential for immune health. Vitamin B12 is important for healthy nerves and red blood cells. Overall, the nutrient profile of Swedish Meatballs makes them a good choice for those looking for a wholesome and nutritious meal option.
Swedish Meatballs may contain common allergens, such as wheat, soy, and milk. It's important to read the ingredient list carefully and to check for any allergens before consuming these meatballs. Overall, those with common allergens should be cautious when consuming Swedish Meatballs and should consult with a healthcare professional if they have any concerns.
Preparation Method
Swedish Meatballs can be prepared in a variety of ways, including baked, pan-fried, or simmered in a sauce. To prepare Swedish Meatballs, mix ground beef or pork with breadcrumbs, egg, onion, and spices. Form the mixture into small balls and cook according to your preferred method. Overall, Swedish Meatballs are a delicious and versatile meal option that can be enjoyed in a variety of ways.
Swedish Meatballs are a tasty and filling meal option that can be enjoyed as part of a balanced diet.
FAQ - Swedish Meatballs
1. What are Swedish meatballs?
Swedish meatballs are small meatballs made with ground beef and pork, mixed with breadcrumbs and spices such as nutmeg and allspice. They are traditionally served with cream gravy and lingonberry sauce.
2. How many calories are in a serving of Swedish meatballs?
A serving of Swedish meatballs (10.25 oz) contains 360 calories.
3. Are Swedish meatballs healthy?
Swedish meatballs can be a part of a healthy diet when consumed in moderation. However, they are often high in saturated fat, sodium, and calories. It is best to consume them as an occasional indulgence rather than on a regular basis.
4. What are some ways to serve Swedish meatballs?
Swedish meatballs can be served as an appetizer, main course, or as a snack. They are often served with mashed potatoes, lingonberry sauce, cream sauce, and a side of vegetables. They can also be served on a skewer as a party appetizer.
5. Can Swedish meatballs be made with other meats?
Yes, Swedish meatballs can also be made with ground turkey, chicken, or even vegetarian alternatives such as tofu or tempeh.