If you're looking for a healthy and delicious meal option, you can't go wrong with General Tso’s Paleo Chicken. This dish is packed with bold flavors and essential nutrients that will leave you feeling satisfied and energized. With just 380 calories per serving (100 g), it’s a great choice for anyone watching their calorie intake.

In addition to being low in calories, General Tso’s Paleo Chicken is also high in protein and healthy fats. It’s made with whole food ingredients like chicken breast, coconut aminos, ginger, and garlic. These ingredients not only give the dish its bold flavors but also provide plenty of vitamins and minerals to promote overall health.

Whether you're following a strict Paleo diet or just looking for a healthier alternative to traditional Chinese takeout, General Tso’s Paleo Chicken is a great choice. Keep reading to learn more about the benefits of this dish, how to prepare it, and how to store it to maintain its freshness and flavor.

Calories in General Tso’s Paleo Chicken

As mentioned earlier, General Tso’s Paleo Chicken contains just 380 calories per serving (100 g). This makes it a great option for anyone looking to maintain or lose weight. It’s worth noting that the calorie content of General Tso’s Paleo Chicken may vary slightly depending on the specific ingredients used and the cooking method. However, in general, it’s a relatively low-calorie dish that can be enjoyed guilt-free. If you’re tracking your calorie intake, be sure to measure out your portion size of General Tso’s Paleo Chicken to ensure you’re sticking to your daily goals.

Macronutrients in General Tso’s Paleo Chicken

General Tso’s Paleo Chicken is a great source of protein, with approximately 26 grams per serving. Protein is important for building and repairing muscle tissue, supporting healthy immune function, and providing long-lasting energy. In addition to protein, General Tso’s Paleo Chicken contains healthy fats from ingredients like coconut oil and almonds. These fats help to keep you feeling full and satisfied, while also providing essential nutrients like vitamin E and omega-3 fatty acids. However, General Tso’s Paleo Chicken is relatively low in carbohydrates, with only around 10 grams per serving. If you’re following a low-carb or ketogenic diet, this dish can be a great option to help you stay within your daily carbohydrate limits.

Ingredients in General Tso’s Paleo Chicken

General Tso’s Paleo Chicken is made with whole food ingredients that are paleo-friendly and packed with nutrients. Some of the key ingredients in this dish include: - Chicken breast: A lean protein source that’s high in essential amino acids. - Coconut aminos: A soy sauce alternative that’s made from coconut sap and is lower in sodium and soy than traditional soy sauce.

Benefits of Eating General Tso’s Paleo Chicken

There are many benefits to including General Tso’s Paleo Chicken in your diet. First and foremost, it’s a great source of protein that can help you build lean muscle tissue and support healthy immune function. In addition, General Tso’s Paleo Chicken is made with whole food ingredients that are rich in essential vitamins and minerals. For example, ginger is a potent anti-inflammatory that can help to reduce inflammation throughout the body, while garlic is a natural remedy for lowering cholesterol levels and boosting heart health. Overall, adding General Tso’s Paleo Chicken to your meal rotation can provide many health benefits without sacrificing flavor or satisfaction.

Preparation of General Tso’s Paleo Chicken

To prepare General Tso’s Paleo Chicken, start by gathering your ingredients and preheating your oven to 400 degrees Fahrenheit. Next, season your chicken breasts with salt and pepper and place them in a baking dish. In a separate bowl, whisk together the coconut aminos, almond butter, garlic, ginger, and red pepper flakes. Pour the mixture over the chicken and bake for 25-30 minutes, or until the chicken is cooked through and the sauce is thick and bubbly. Serve hot and garnish with sliced almonds and green onions, if desired.

Serving Size of General Tso’s Paleo Chicken

The recommended serving size for General Tso’s Paleo Chicken is 100 grams, which equates to approximately 1 chicken breast. However, you can adjust your portion size to meet your personal dietary needs and goals. If you need more protein, consider increasing your portion size or adding an extra chicken breast to your meal. If you’re watching your calorie intake, measure out your portion size carefully to ensure you’re staying within your daily limits. As with any dish, it’s important to balance your serving size with the rest of your meal to ensure you’re getting a well-rounded nutritional profile.

Nutritional Comparison of General Tso’s Paleo Chicken

Compared to traditional General Tso’s Chicken, which is typically fried and coated in a sugary sauce, General Tso’s Paleo Chicken is a much healthier option. For example, a serving of traditional General Tso’s Chicken contains approximately 600-900 calories, depending on the size of the serving and the cooking method. It’s also high in carbohydrates and unhealthy fats like vegetable oil and cornstarch. In contrast, General Tso’s Paleo Chicken contains just 380 calories per serving and is made with whole food ingredients like chicken breast, coconut oil, and almond butter. This makes it a better option for anyone looking to maintain a healthy and balanced diet.

Allergen Information in General Tso’s Paleo Chicken

General Tso’s Paleo Chicken is made with ingredients that are typically well-tolerated by most people. However, it’s worth noting that some individuals may have allergies or sensitivities to certain ingredients, such as almonds or coconut. If you have food allergies or sensitivities, be sure to double-check the ingredient list before preparing General Tso’s Paleo Chicken. You may also want to consult with a healthcare provider or registered dietitian to determine how to adjust the recipe to meet your individual needs. As always, it’s important to be mindful of food safety when preparing and storing any dish. Be sure to wash your hands and utensils thoroughly before and after handling raw chicken, and cook it to an internal temperature of 165 degrees Fahrenheit to kill any harmful bacteria.

Storage Tips for General Tso’s Paleo Chicken

General Tso’s Paleo Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the chicken for 1-2 minutes, or until warmed through. You can also reheat it in the oven at 350 degrees Fahrenheit for 10-15 minutes. However, it’s worth noting that the texture and flavor of the dish may change slightly after being stored and reheated. For best results, try to eat General Tso’s Paleo Chicken fresh whenever possible.

Additional Nutritional Information about General Tso’s Paleo Chicken

In addition to being high in protein and healthy fats, General Tso’s Paleo Chicken is also a good source of many essential vitamins and minerals. For example, it contains significant amounts of vitamin B6, vitamin C, iron, and zinc. These nutrients are important for supporting many different aspects of overall health, including immune function, energy production, and cognitive function. By including General Tso’s Paleo Chicken in your diet, you can help to ensure that you’re getting a well-rounded nutritional profile to keep you feeling your best. Overall, General Tso’s Paleo Chicken is a healthy and delicious meal option that’s easy to prepare and great for anyone looking to maintain a balanced and nutrient-rich diet.