Are you looking for a flavorful yet nutritious meal to add to your menu? Look no further than 2/3 cup (142 g) Adobo Marinated Pork Al Pastor. With 320 calories, it's a satisfying option that will keep you full for longer.
Not only is this pork dish delicious, but it's also packed with beneficial nutrients. Keep reading to find out more about this tasty and healthy meal.
In this article, we'll explore the preparation details, ingredients, calorie count, fat content, protein content, carbohydrate content, vitamin and mineral content, potential health benefits, side effects, and recommended daily allowance of Adobo Marinated Pork Al Pastor.
Calorie Count
2/3 cup (142 g) Adobo Marinated Pork Al Pastor contains 320 calories, which makes it a satisfying and filling meal option. If you're watching your calorie intake, you can adjust your serving size or pair it with a low-calorie side dish for a complete meal.
Preparation Details
To prepare Adobo Marinated Pork Al Pastor, marinate pork shoulder with adobo sauce, pineapple juice, chipotles, and a blend of spices such as cumin and garlic. After marinating for at least 2 hours, roast the pork in the oven or grill it until tender and juicy. Serve with tortillas, cilantro, and onions for a complete meal.
Ingredients
The ingredients for Adobo Marinated Pork Al Pastor include pork shoulder, adobo sauce, pineapple juice, chipotles, cumin, garlic, tortillas, cilantro, and onions. These ingredients not only pack a punch in flavor, but they also offer a variety of health benefits.
Fat Content
2/3 cup (142 g) Adobo Marinated Pork Al Pastor contains approximately 15 grams of fat, with 6 grams being saturated fat. While this may seem high, it's important to note that not all fats are bad for you. In fact, pork contains monounsaturated and polyunsaturated fats which can support heart health.
Protein Content
2/3 cup (142 g) Adobo Marinated Pork Al Pastor contains 21 grams of protein. Protein is an essential nutrient that helps build and repair tissues, and it's crucial for maintaining muscle mass as we age.
Carbohydrate Content
2/3 cup (142 g) Adobo Marinated Pork Al Pastor contains about 10 grams of carbohydrates. While it's not a significant source of carbs, it's still important to balance your macronutrient intake for optimal health.
Vitamin and Mineral Content
Adobo Marinated Pork Al Pastor is a good source of several vitamins and minerals, including vitamin B12, iron, and zinc. Vitamin B12 is essential for healthy blood and nerve cells, iron supports oxygen transport in the blood, and zinc is important for immune function and wound healing.
Potential Health Benefits
Adobo Marinated Pork Al Pastor offers several potential health benefits, particularly when consumed as part of a balanced diet. As mentioned, it's a good source of protein, vitamins, and minerals. Additionally, pork contains choline, a nutrient important for brain health, and conjugated linoleic acid (CLA), which has been linked to a reduced risk of heart disease and obesity.
Side Effects
While Adobo Marinated Pork Al Pastor offers many health benefits, it may not be suitable for everyone. Individuals with certain health conditions such as gout, kidney disease, or high blood pressure may need to limit their intake of pork or avoid it altogether. Additionally, some people may be allergic to pork or certain spices used in the marinade.
Recommended Daily Allowance
There is no set recommended daily allowance for Adobo Marinated Pork Al Pastor specifically, but it's recommended to consume at least 0.8 grams of protein per kilogram of body weight per day. Individual needs may vary based on factors such as age, gender, and activity level. It's always best to consult with a healthcare professional to determine your individual nutrient needs.
"Adobo Marinated Pork Al Pastor is a delicious and nutritious meal option that can offer a variety of health benefits when consumed as part of a balanced diet."
5 FAQs About Adobo Marinated Pork Al Pastor
1. What is Adobo Marinated Pork Al Pastor?
Adobo Marinated Pork Al Pastor is a popular Mexican dish made with marinated pork, usually cooked on a spit and served with pineapple, onion, and cilantro. The marinade typically includes a blend of chiles, vinegar, and spices, giving the meat a tangy and spicy flavor.
2. How many calories are in Adobo Marinated Pork Al Pastor?
A 2/3 cup (142 g) serving of Adobo Marinated Pork Al Pastor contains approximately 320 calories. The calorie count may vary depending on the specific recipe and cooking method used.
3. What are the nutritional benefits of Adobo Marinated Pork Al Pastor?
Adobo Marinated Pork Al Pastor is a good source of protein, iron, and vitamin B12. However, it is also high in saturated fat and salt, so it should be consumed in moderation as part of a balanced diet.
4. How is Adobo Marinated Pork Al Pastor typically served?
Adobo Marinated Pork Al Pastor is traditionally served on corn tortillas with pineapple chunks, chopped onion, and cilantro. Some variations include adding avocado, cheese, or salsa on top.
5. Can Adobo Marinated Pork Al Pastor be made at home?
Yes, Adobo Marinated Pork Al Pastor can be made at home using a variety of recipes and cooking methods. Some recipes call for cooking the pork on a spit, while others recommend grilling or baking the meat. Homemade Adobo marinade can be made by blending together chiles, vinegar, garlic, and other spices.